Best 2 My Lightened Veggie Version Of Poppy Seed Chicken Recipes
Indulge in a guilt-free and flavorful culinary journey with Alice's Lightened Veggie Version of Poppy Seed Chicken. Featuring a delightful array of colorful vegetables, tender chicken, and a tantalizing poppy seed sauce, this dish is not only visually appealing but also packed with nutrients. The poppy seed sauce adds a delicious nutty flavor that perfectly complements the chicken and vegetables. Alice's recipe also includes instructions for making a lighter version of the sauce using Greek yogurt, providing a healthier alternative without compromising on taste. Additionally, the article features three bonus recipes for a complete meal: a refreshing cucumber salad, a creamy avocado dressing, and a zesty lemon vinaigrette. Get ready to embark on a culinary adventure that will satisfy your taste buds and nourish your body.
Check out the recipes below so you can choose the best recipe for yourself!
POPPY SEED CHICKEN CASSEROLE
Poppy Seed Chicken Casserole is a tangy, filling meal that the whole family will love! Tender chicken, crispy crust and a sauce to die for. Perfect for busy weeknights.
Provided by Echo Blickenstaff
Categories Dinner Main Course
Time 55m
Number Of Ingredients 7
Steps:
- Crush the 2 sleeves of Ritz crackers (about 2 ½ cups).
- Stir melted butter, 1 ½ cups crushed Ritz crackers and poppy seeds together in a bowl.
- Fold in chicken, cream of chicken soup, and sour cream until well blended.
- Pour mixture into a 9x13 inch pan.
- In a separate bowl, mix remaining 1 cup of Ritz crackers and Parmesan cheese.
- Spread Ritz cracker topping evenly over casserole.
- Bake for 40 minutes at 350 degrees.
Nutrition Facts : Calories 426 kcal, Carbohydrate 4 g, Protein 39 g, Fat 27 g, SaturatedFat 14 g, Cholesterol 166 mg, Sodium 626 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
POPPY SEED CHICKEN II
This is an excellent way to use up leftover chicken. This is served up at our house at least once a month. We like it with mashed potatoes or rice and a green vegetable.
Provided by SHONDA93
Categories Meat and Poultry Recipes Chicken Baked and Roasted
Time 45m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place the chicken into a 9x13 inch baking dish. In a medium bowl, stir together the condensed soup and sour cream. Pour over the chicken. In a separate bowl, stir together the crushed crackers, poppy seeds and melted butter. Sprinkle over the chicken and sauce.
- Bake for 30 minutes in the preheated oven, until the top of the casserole is browned and the sauce is bubbly.
Nutrition Facts : Calories 769.1 calories, Carbohydrate 38.4 g, Cholesterol 149 mg, Fat 50.8 g, Fiber 1.2 g, Protein 38 g, SaturatedFat 21 g, Sodium 1040.2 mg, Sugar 3.8 g
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your dish.
- Don't overcrowd the pan. If you do, the vegetables will steam instead of sautéing, and they won't get that nice caramelized flavor.
- Cook the vegetables in batches if necessary. This will help ensure that they cook evenly.
- Add the poppy seed dressing just before serving. This will help prevent it from getting too thick or clumpy.
- Serve immediately. This dish is best enjoyed fresh out of the pan.
Conclusion:
This lightened-up veggie version of poppy seed chicken is a delicious and healthy meal that's perfect for a weeknight dinner. It's packed with flavor and nutrients, and it's easy to make. So next time you're looking for a healthy and tasty meal, give this recipe a try. You won't be disappointed!
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