Best 10 My Favorite Nearly Non Fat Spice Rubbed Pork Loin Roast Recipes

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**Spice-Rubbed Pork Loin Roast: A Culinary Journey of Flavor and Health**

Indulge in a culinary adventure with our tantalizing spice-rubbed pork loin roast, a symphony of flavors that will elevate your taste buds to new heights. This lean and flavorful cut of meat is carefully seasoned with a vibrant blend of spices, resulting in a succulent and juicy roast that is sure to impress. Accompanying the main dish are two exceptional recipes: a refreshing and flavorful cucumber salad with a touch of mint, and a delightful roasted red pepper sauce that adds a smoky and tangy dimension to the pork. Embark on a culinary journey where taste meets health, and discover a new favorite dish that is both satisfying and guilt-free.

Let's cook with our recipes!

MY FAVORITE NEARLY NON-FAT SPICE RUBBED PORK LOIN ROAST



My Favorite Nearly Non-Fat Spice Rubbed Pork Loin Roast image

This is inspired from a recipe posted on turnersouth.com. I wasn't sure about it, but DH really wanted to try it. It is the best piece of pork I've ever eaten and am putting it here so that I never ever lose the recipe! It's so simple that even the most tender chef can't make a mistake on this one. P.S. It may seem like a lot of pepper, but when it's cracked instead of ground the flavor is completely different. I actually HATE pepper on my meat, so trust me, it's not too much. *RECIPE UPDATE AUGUST 2006* In a March 2006 "Cook's Illustrated" magazine gave a great way to reduce the "heat" when using peppercorns. I haven't tried it, but put the method here for safe-keeping and future use in this recipe. I've made a few tiny changes. ***REDUCING HEAT IN PEPPERCORN RECIPES*** To do this take equal amounts of peppercorns and olive oil, (they used 5T each) PLUS 1.5 Tsp additional olive oil and 2 teaspoons kosher salt. Then heat peppercorns and oil in small saucepan over very low heat until faint bubbles appear. Continue to cook at bare simmer, swirling pan occasionally, until pepper is fragrant, 7 to 10 minutes. Remove from heat and set aside to cool. If you prefer an even lower heat, milder pepper flavor, drain the cooled peppercorns in a fine-mesh strainer and then toss them with 5 tablespoons of fresh olive oil.

Provided by Bess Ebee

Categories     Pork

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 1/2 lbs boneless center-cut pork loin (roast)
1 1/2 tablespoons fresh cracked pepper (**see instructions below)
3 tablespoons parmesan cheese, If you do choose fresh Parmesan, then be sure it's grated (the shakeable kind in the green can, powdery)
1 tablespoon fresh rosemary (finely chopped, or 2 t dried)
2 teaspoons dried basil
2 teaspoons dried thyme leaves
1/4 teaspoon garlic powder
1/2 teaspoon cumin
1 -2 teaspoon fine grained salt (the parmesan has a lot of salt, so be careful not to over salt)

Steps:

  • Preheat oven to 350°F (important for tender roast).
  • Pat pork roast dry with paper towel.
  • In small bowl stir together all spices (see note below regarding peppercorns) with the parmesan cheese to make the "rub".
  • **To crack the black peppercorns put whole peppercorns into a double-bagged zip lock type bag and beat with meat pounder, the bottom of a heavy sauté pan or roll with rolling pin until most of the peppercorns are at least cracked in half (will chip if you do on tile countertop) This seems like a LOT of pepper, but believe me it's the perfect amount. (If you use ground pepper you will not get much pepper flavor, and it will be incredibly hotter. You will need to adjust pepper to about 1 tsp).
  • Rub herb mixture over entire roast for about 1 minute. You should have LOTS of herb mixture left over. The roast will have a very thick coating.
  • Pool 1T of olive oil in bottom of the smallest, shallow baking dish that the roast will fit into. Place the roast fat side up over the olive oil (if you have fat on it). Put some of the extra herb rub underneath the roast and pile the remaining herb mixture on top of the roast.
  • Pour 1/2 cup of water in bottom of pan to keep the drippings from burning.
  • Put in oven and bake uncovered for approximately 1 hour until internal temperature reaches 145°F.
  • **PLEASE NOTE After about 30 minutes of baking the water will have evaporated and you should have some nice golden bits. You will have to add enough water to cover the bottom 1/4 inch of the roast itself at that point no more, no less. Watch it carefully and do not let the drippings burn. By the end of cooking it should have reduced to about 1/4 to 1/2 cup of liquid.
  • Once internal temperature reads 145-150°F immediately remove the roast from the oven and cover the pan with foil for a minimum of 15 minutes before slicing. **Side Note: The key to a tender roast is to use a meat thermometer and follow up with the tenting method. This allows the internal temperature of the roast to raise another 10 degrees after it comes out of the oven so that the meat gets completely cooked to a safe temperature, and is so moist and juicy. I learned this from watching America's Test Kitchen and they are SO right on about that.
  • If you would like to use the drippings for a sauce, STRAIN out all the herbs first. Then add about a teaspoon of cornstarch to the remaining liquid and heat until it thickens a bit. I wouldn't recommend reducing it as it's a bit salty. I added about 1/4 cup of MonteVina pinot grigio wine as well to thin it out a bit and it was so good!
  • Drink the rest of the wine with the meal!

PORK TENDERLOIN WITH SEASONED RUB



Pork Tenderloin with Seasoned Rub image

For an elegant main course, try Ellie Krieger's Pork Tenderloin with Seasoned Rub recipe, a succulent roast spiced with cumin and coriander from Food Network.

Provided by Ellie Krieger

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 9

1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon dried thyme
Salt
1 1/4 pounds pork tenderloin
1 tablespoon olive oil
1 teaspoon minced garlic

Steps:

  • Preheat the oven to 450 degrees F.
  • In separate bowl mix dry ingredients such as garlic powder, oregano, cumin, coriander, thyme and salt. Stir mixture with a fork until all the ingredients are well combined and they form a seasoning. This will be used as a rub to ensure the pork is well seasoned throughout. Sprinkle the rub over the tenderloin with a dry hand, then rub the pork with the seasoning over both sides of the meat, pressing gently so the seasoning adheres well to the tenderloin.
  • In a large skillet over medium-high heat, add the olive oil and heat. Add the minced garlic and saute, stirring, for 1 minute. Put tenderloin in the pan and cook for about 10 minutes, searing each side using tongs to turn the meat. Transfer meat to a roasting pan and bake for 20 minutes. Slice and serve.

HERB-RUBBED PORK LOIN



Herb-Rubbed Pork Loin image

A savory herb rub and a mere 15 minutes of prep time turn plain pork roast into an easy, elegant entree. -Robin Schloesser, Chester, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 12 servings.

Number Of Ingredients 6

1 tablespoon olive oil
2 teaspoons each minced fresh marjoram, rosemary, sage and thyme
1 teaspoon salt
1/2 teaspoon pepper
1 boneless whole pork loin roast (4 pounds)
1 cup water

Steps:

  • In a small bowl, combine the oil, herbs, salt and pepper; rub over pork. Place roast on a rack in a large shallow roasting pan. Pour water into pan., Bake, uncovered, at 350° for 1 to 1-1/2 hours or until a thermometer reads 160°. Transfer to a serving platter. Let stand for 10 minutes before slicing.

Nutrition Facts : Calories 198 calories, Fat 8g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 240mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges

PORK ROAST WITH THE WORLD'S BEST RUB



Pork Roast with the World's Best Rub image

A pork loin is marinated with a nice rub flavored with thyme and three chiles. The dry rub penetrates all the way through and bakes into a sticky, sweet glaze.

Provided by DADCOOKS

Categories     Main Dish Recipes     Pork     Pork Roast Recipes

Time 5h10m

Yield 6

Number Of Ingredients 13

½ cup brown sugar
1 tablespoon coarsely ground black pepper
1 tablespoon kosher salt
1 ½ teaspoons garlic powder
1 teaspoon dry mustard powder
½ teaspoon ground ginger
½ teaspoon onion powder
½ teaspoon red pepper flakes
½ teaspoon cayenne pepper
½ teaspoon ground cumin
½ teaspoon smoked paprika
¼ teaspoon dried thyme leaves
1 (2 1/2 pound) boneless pork loin roast

Steps:

  • Mix brown sugar, pepper, salt, garlic powder, mustard powder, ground ginger, onion powder, red pepper flakes, cayenne pepper, cumin, paprika, and thyme in a bowl. Rub spice mixture over pork loin and wrap tightly in plastic wrap. Place pork on a 9x13-inch baking dish and refrigerate for 4 hours to overnight.
  • Preheat oven to 350 degrees F (175 degrees C). Remove plastic wrap from pork and discard; return pork to baking dish.
  • Bake in the preheated oven until pork is slightly pink in the center, about 50 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Cover pork loosely with aluminum foil and let rest for 10 minutes before slicing.

Nutrition Facts : Calories 359.4 calories, Carbohydrate 20 g, Cholesterol 92 mg, Fat 16.8 g, Fiber 0.6 g, Protein 30.9 g, SaturatedFat 6.1 g, Sodium 1032.6 mg, Sugar 18.1 g

HERB-RUBBED PORK ROAST



Herb-Rubbed Pork Roast image

A flavorful herb rub seasons this moist pork roast that's perfect for special meals. I also like to use the rub on pork chops or pork steak for timely yet tasty suppers. -Joyce Dubois of Wolsey, South Dakota

Provided by Taste of Home

Categories     Dinner

Time 1h55m

Yield 12 servings.

Number Of Ingredients 10

1-1/2 teaspoons salt
1-1/2 teaspoons celery salt
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon pepper
1/2 teaspoon dill weed
1/2 teaspoon dried rosemary, crushed
1/2 teaspoon rubbed sage
1 boneless rolled pork loin roast (4 pounds)

Steps:

  • In a small bowl, combine the seasonings; rub over roast. Place on a rack in a shallow roasting pan coated with cooking spray. , Bake, uncovered, at 350° for 1-3/4 to 2 hours or until a thermometer reads 160°. Let stand for 10 minutes before slicing.

Nutrition Facts : Calories 190 calories, Fat 7g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 524mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges

SIMPLY ROASTED PORK LOIN ROAST WITH APRICOT GLAZE



Simply Roasted Pork Loin Roast With Apricot Glaze image

This was given to me by a girl at church. I tried it and couldn't believe how easy and how wonderful it was. The aroma filling the house made us all crazy waiting for it to be ready. It tasted as good as it smelled.

Provided by BamaKathy

Categories     Pork

Time 1h

Yield 14 serving(s)

Number Of Ingredients 7

1/2 cup apricot preserves
1 teaspoon salt
1 teaspoon dried oregano
3/4 teaspoon garlic powder
1/2 teaspoon fresh ground black pepper
1 (3 lb) boneless pork loin, trimmed
cooking spray

Steps:

  • Preheat oven to 425 degrees.
  • Place the preserves in a small saucepan over medium-low heat, and cook 10 minutes or until melted.
  • Keep warm over low heat.
  • Combine salt, oregano, garlic powder, and pepper.
  • Rub evenly over pork.
  • Place pork on a rack coated with cooking spray; place rack in a shallow roasting pan.
  • Bake at 425 degrees for 30 minutes.
  • Brush 1/4 cup preserves evenly over pork.
  • Bake an additional 10 minutes.
  • Brush remaining preserves evenly over pork.
  • Bake an additional 10 minutes or until meat thermometer registers 155 degrees.
  • Let stand 10 minutes before slicing.

Nutrition Facts : Calories 221, Fat 12.3, SaturatedFat 4.2, Cholesterol 61.2, Sodium 219.4, Carbohydrate 7.6, Fiber 0.1, Sugar 4.2, Protein 19.3

HONEY SPICE-RUBBED PORK TENDERLOIN



Honey Spice-Rubbed Pork Tenderloin image

A not quite sweet but not really spicy glaze to throw on tenderloins or chops. Ive made this without the dry mustard (didnt have any) and it tasted great! You can also broil instead of grilling with no problems.

Provided by Michelle_My_Belle

Categories     Pork

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup Catalina dressing, divided
1 (1 lb) pork tenderloin
1 teaspoon chili powder
1 teaspoon garlic powder
1 teaspoon dry mustard
1/2 teaspoon paprika
1/4 teaspoon dried thyme leaves
1 tablespoon honey

Steps:

  • Brush 2 tablespoons of the Catalina dressing over pork.
  • Mix dry ingredients; rub onto pork.
  • Let stand 10 min (flavor is just fine w/o marinading for long) or refrigerate up to 24 hours to marinate.
  • preheat grill to medium heat.
  • Place pork on grill; cover.
  • Grill 20 min., turning occasionally.
  • mix remaining 2 tablespoons dressing and honey.
  • Brush some of the honey mixture over pork.
  • Continue grilling 5 to 10 min., turning and brushing with honey mixture until pork is cooked through (160°F.).
  • Let stand, covered with foil, a few minutes before slicing.

SPICE RUBBED PORK ROAST



Spice Rubbed Pork Roast image

This is just a simple way to prepare a pork loin. I usually buy half a loin which will feed my husband and I for about 4 meals or so. This is just one of the ways I cook it up!

Provided by Chef Jean

Categories     Pork

Time 1h17m

Yield 4 lbs, 4-6 serving(s)

Number Of Ingredients 5

4 lbs pork loin
1 tablespoon kosher salt
1 1/2 teaspoons black pepper
2 teaspoons rubbed thyme (ground thyme)
1 1/2 teaspoons ground coriander

Steps:

  • Preheat oven to 325.
  • Leave about 1/4 inch of fat on one side of the loin.
  • Mix the spices together and rub all ove the loin.
  • Place in a raosting pan and cook in oven for 1 1/4 hours.
  • Let rest for 5 minutes before slicing thinly.

Nutrition Facts : Calories 961.3, Fat 63.7, SaturatedFat 22.1, Cholesterol 272.2, Sodium 1935.2, Carbohydrate 0.9, Fiber 0.5, Protein 90.5

SPICY PORK ROAST



Spicy Pork Roast image

I work in a kitchen preparing lunch for the students at a small private school. I enjoy cooking and entertaining friends and family. My husband and I often cook the meals together for these gatherings.

Provided by Taste of Home

Categories     Dinner

Time 2h20m

Yield 8-10 servings.

Number Of Ingredients 9

2 teaspoons garlic powder
2 teaspoons salt
2 teaspoons pepper
1-1/2 teaspoons ground mustard
1-1/2 teaspoons onion powder
1-1/2 teaspoons paprika
1 teaspoon rubbed sage
1/4 to 1/2 teaspoon cayenne pepper
1 boneless pork loin roast (3 to 3-1/2 pounds)

Steps:

  • Combine the first eight ingredients; rub over entire roast. Cover and refrigerate overnight. Place roast on a greased rack in a roasting pan. , Bake, uncovered, at 350° for 2-1/4 to 2-3/4 hours or until a thermometer reads 160°. Let stand 10 minutes before slicing.

Nutrition Facts : Calories 176 calories, Fat 6g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 512mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein.

SPICE-RUBBED ROAST PORK LOIN



Spice-Rubbed Roast Pork Loin image

Trussing the pork loin prevents the herbs from shifting during cooking. What's more, it makes a beautiful presentation.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Number Of Ingredients 9

4 tablespoons celery seed
2 tablespoons very coarsely ground caraway seeds
Two 8-ounce pork tenderloins, trimmed of fat
3 tablespoons Dijon mustard
Kosher salt and freshly ground black pepper
2 large sprigs of sage
Kitchen string
1 tablespoon extra-virgin olive oil
Seared Plums

Steps:

  • Preheat the oven to 400 degrees.
  • Combine the celery seed and caraway seeds on a shallow plate and set aside. Brush the tenderloins with mustard all over. Season with salt and pepper and roll into the spice mix. Lay a sage sprig on each loin and truss every inch.
  • In an ovenproof skillet over high heat, add the olive oil. Sear the loins on one side for about 1 minute. Turn the pork and place in the oven. Roast for about 7 to 9 minutes; turn and roast for 7 to 9 minutes more. The tenderloin will be medium when the internal temperature, taken with a meat thermometer, is 145 degrees for medium, 150 degrees for medium well.
  • Remove the meat to a cutting board and let rest for 10 minutes. Cut into 1/2-inch slices. Arrange 3 slices on each plate and serve with the Seared Plums.

Tips:

  • Pork loin roast is a lean cut of meat, so it's important to marinate it before cooking to help tenderize it and add flavor. A simple marinade made with olive oil, garlic, herbs, and spices is a great option.
  • To get the most flavor out of your pork loin roast, cook it over indirect heat on a grill or in a smoker. This will help to prevent the meat from drying out and will allow the spices to penetrate deeply.
  • If you're cooking your pork loin roast in the oven, be sure to use a meat thermometer to ensure that it reaches an internal temperature of 145 degrees Fahrenheit. This will help to ensure that the meat is cooked through without overcooking it.
  • Let your pork loin roast rest for at least 10 minutes before slicing and serving. This will help the juices redistribute throughout the meat, making it more tender and flavorful.

Conclusion:

Spice-rubbed pork loin roast is a delicious and easy-to-make dish that is perfect for any occasion. Whether you're grilling it outdoors or roasting it in the oven, this recipe is sure to please everyone at the table. The spice rub adds a wonderful flavor to the pork, and the cooking method helps to keep the meat moist and tender. Serve this dish with your favorite sides, such as roasted vegetables, mashed potatoes, or a simple salad.

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