Best 5 My Chicken And Pea Salad Recipes

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Indulge in a culinary masterpiece that tantalizes your taste buds with its delightful blend of flavors and textures: Chicken and Pea Salad. This refreshing and versatile dish is a symphony of succulent chicken, vibrant peas, crisp vegetables, and a creamy, tangy dressing that elevates every bite. Whether you're seeking a light lunch, a delightful side dish, or a vibrant addition to your next potluck, this Chicken and Pea Salad has something for everyone. With three irresistible variations to choose from, including a classic mayonnaise-based dressing, a tangy Greek yogurt dressing, and a refreshing avocado-lime dressing, this recipe offers a trio of culinary experiences that cater to diverse preferences. Get ready to embark on a culinary journey that will leave you craving for more.

Here are our top 5 tried and tested recipes!

SPRING CHICKEN AND PEA SALAD



Spring Chicken and Pea Salad image

My endive, radicchio and chicken salad with a dash of mint jelly dressing makes a wonderful meal for a luncheon or light dinner. -Roxanne Chan, Albany, California

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 16

1 cup fresh peas
2 cups torn curly or Belgian endive
2 cups torn radicchio
2 cups chopped rotisserie chicken
1/2 cup sliced radishes
2 tablespoons chopped red onion
2 tablespoons fresh mint leaves, torn
DRESSING:
2 tablespoons olive oil
1/4 teaspoon grated lemon zest
1 tablespoon lemon juice
1 tablespoon mint jelly
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon pepper
Toasted pine nuts, optional

Steps:

  • In a large saucepan, bring 1/2 in. of water to a boil. Add peas; cover and cook 5-8 minutes or until tender., Drain peas; place in a large bowl. Add endive, radicchio, chicken, radishes, onion and mint. In a small saucepan, combine oil, lemon zest, juice, jelly, garlic, salt and pepper; cook and stir over medium-low heat 4-6 minutes or until jelly is melted. Drizzle over salad; toss to coat. If desired, sprinkle with pine nuts.

Nutrition Facts : Calories 250 calories, Fat 12g fat (2g saturated fat), Cholesterol 62mg cholesterol, Sodium 225mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges

CHICKEN AND PEA SALAD



Chicken and pea salad image

This is a great salad to eat on hot days of summer. It came about because I needed something for a picnic but I didn't want to bring two different salads. We love chicken salad and we love pea salad so I thought why not put them together. It is nice alone or served on top of fresh salad greens. I have also done a veggie...

Provided by Molly Stingley

Categories     Chicken Salads

Time 55m

Number Of Ingredients 12

4 slice bacon
1 medium chicken, cooked
1 small onion, chopped fine
2 stalk(s) celery , chopped fine
1 small jar of diced pimentos
2 c peas, frozen
3 hard boiled eggs, chopped
1 c mayonnaise (or half greek yogurt)
2 Tbsp mustard (whatever kind you like)
1 lemon( juice only)
salt and pepper to taste
pickle relish, optional

Steps:

  • 1. Cook bacon crisp. Drain off grease and crumble.
  • 2. De-bone and chop up the chicken. Put chicken in large bowl. You will want on big enough to stir without spilling.
  • 3. Put all the ingredients all together in a bowl and stir. Best if left to set in fridge for a couple hours so that the flavors combine. But you don't have to.

SESAME SNAP PEA-CHICKEN SALAD



Sesame Snap Pea-Chicken Salad image

This simple salad features crisp-tender sugar snap peas, delicate shredded chicken and creamy sesame dressing. The cooking methods are important here: Blanching the peas, then shocking them in ice water ensures that they retain crunch and color, while gently poaching the boneless chicken breast and plunging it into an ice water bath means it stays moist. The tangy dressing, which is a nod to the highly addictive Japanese-style goma dressing, is made with earthy roasted sesame seeds and mayonnaise; it finds its way to the craggy edges of the shredded chicken. Try to shred the meat the same size as the sliced peas for the best texture. This salad is great to serve immediately, and even better after spending at least an hour in the refrigerator.

Provided by Hana Asbrink

Categories     poultry, salads and dressings, vegetables, appetizer, main course

Time 40m

Yield 2 to 4 servings (about 4 cups)

Number Of Ingredients 9

1 medium boneless, skinless chicken breast (about 8 to 10 ounces)
Kosher salt
3/4 to 1 pound sugar snap peas
1/4 cup roasted white sesame seeds
1/4 cup mayonnaise (preferably Kewpie brand)
1 tablespoon soy sauce
1 tablespoon unseasoned rice vinegar
2 teaspoons toasted sesame oil
1 teaspoon granulated sugar

Steps:

  • In a medium saucepan, add the chicken and enough cold water to cover it by 1 inch. Bring to a boil over medium-high heat. When the water begins to boil, lower heat immediately to a gentle simmer, cover partially with a lid and cook for 10 minutes. (Monitor that the bubbles never get too big; lower heat if so.) Turn off the heat, cover completely with lid, and leave on the stovetop for another 10 minutes.
  • Meanwhile, prepare the sugar snap peas: Bring a large pot of salted water to a boil. When it begins to boil, set a bowl of ice water next to the stovetop. Drop sugar snap peas into boiling water and cook until crisp-tender, 30 to 45 seconds. Use a slotted spoon to transfer the sugar snap peas to the ice water to cool completely. Drain well and pat dry on a clean dish towel in a single layer.
  • Transfer sugar snap peas to a cutting board and trim the tips, if needed, then slice lengthwise into thirds on a slight diagonal. Transfer to a large bowl or lidded container, and refrigerate.
  • Prepare the dressing: In a mortar and pestle, coarsely grind the sesame seeds, leaving some whole. In a small bowl, combine ground sesame seeds, mayonnaise, soy sauce, rice vinegar, sesame oil, sugar and 1/2 teaspoon salt. Stir until smooth.
  • Set a bowl of ice water next to the stovetop. Transfer the chicken to the ice water to cool completely. When chicken is cool enough to handle, pat dry, then finely shred the meat using your fingers. The shreds should be similar in size to the cut sugar snap peas.
  • Add the shredded chicken and all of the dressing to the chilled snap peas; toss gently until coated. Enjoy immediately, or refrigerate for up to 1 day.

PEA SALAD



Pea Salad image

This Classic Creamy Pea Salad with Bacon is a delicious combination of sweet peas, bacon, cheddar cheese, red onion and a simple, zesty dressing. This simple side dish is perfect for the summer months and is a welcome addition to potlucks, cookouts, BBQs, and baby showers! Perfect for small or large gatherings, this easy side salad can be pulled together in just minutes and can also be made up to three days in advance.

Provided by Trish - Mom On Timeout

Categories     Salad     Side Dish

Number Of Ingredients 10

16 ounces frozen petite peas
4 ounces sharp cheddar cheese (cubed)
1/2 small red onion (diced)
1/4 pound bacon (cooked and finely chopped)
1/2 cup sour cream
1/2 cup mayonnaise
1 tablespoon granulated sugar
1 teaspoon apple cider vinegar
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper

Steps:

  • Remove peas from freezer and place in a colander and allow to slightly thaw while preparing the dressing.
  • In a large bowl, whisk together mayonnaise, sour cream, sugar, apple cider vinegar, salt, and black pepper.
  • Add the peas, bacon, cheddar cheese, and red onion and fold/stir to combine.
  • Chill the salad for at least one hour before serving. The salad can be made up to 3 days in advance.

Nutrition Facts : Calories 291 kcal, Carbohydrate 11 g, Protein 9 g, Fat 24 g, SaturatedFat 8 g, Cholesterol 38 mg, Sodium 430 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving

LAYERED EGG, CHICKEN AND PEA SALAD



Layered Egg, Chicken and Pea Salad image

You can make this layered salad for a party-or for your family. Chopped chicken, and cooked eggs and peas ensure this dish will be a hit anywhere.

Provided by My Food and Family

Categories     Home

Time 1h10m

Yield 4 servings, 2 cups each

Number Of Ingredients 5

6 cups shredded iceberg lettuce
2 cups chopped cooked chicken
2 hard-cooked eggs, chopped
1 cup frozen peas
1/4 cup KRAFT Lite Ranch Dressing

Steps:

  • Layer lettuce, chicken, eggs and peas in large bowl. Pour dressing evenly over salad; spread to cover peas.
  • Refrigerate 1 hour.
  • Toss before serving.

Nutrition Facts : Calories 250, Fat 10 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 160 mg, Sodium 320 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 26 g

Tips:

  • Use cooked chicken for faster preparation.
  • Substitute frozen peas for fresh peas if desired.
  • Add chopped celery or red onion for extra flavor and crunch.
  • Season the salad to taste with salt, pepper, and mayonnaise.
  • Serve the salad on a bed of lettuce or baby spinach for a refreshing meal.

Conclusion:

This chicken and pea salad is a versatile dish that can be enjoyed as a main course or a side dish. It is also a great way to use up leftover chicken. The salad is packed with flavor and is sure to please everyone at your table. So next time you're looking for a quick and easy meal, give this chicken and pea salad a try. You won't be disappointed!

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