Best 5 Mustardy Cauliflower Salad Recipes

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Discover a symphony of flavors in the Mustard Cauliflower Salad: A journey of tangy, crunchy, and refreshing tastes.

Unleash the vibrant spirit of the Mustard Cauliflower Salad, a delightful dish that tantalizes your taste buds with its harmonious blend of textures and flavors. This culinary creation is a testament to the versatility of cauliflower, transformed from a humble vegetable into a culinary star. With its crisp and crunchy florets coated in a tangy mustard dressing, the salad offers a refreshing contrast to its bacon-infused bits and sweet dried cranberries. Topped with roasted sunflower seeds, this salad delivers a symphony of flavors and textures that will leave you craving for more.

Inside this article, you'll embark on a culinary journey with three enticing variations of the Mustard Cauliflower Salad:

- Classic Mustard Cauliflower Salad: Experience the timeless flavors of the traditional Mustard Cauliflower Salad, where tangy mustard dressing embraces tender cauliflower florets, creating a harmonious balance of sweet and sour.

- Bacon and Cheddar Mustard Cauliflower Salad: Indulge in a symphony of flavors with the Bacon and Cheddar Mustard Cauliflower Salad. Crispy bacon bits add a smoky crunch, while sharp cheddar cheese brings a delightful sharpness that complements the tangy mustard dressing.

- Cranberry and Sunflower Seed Mustard Cauliflower Salad: Discover a delightful twist on the classic with the Cranberry and Sunflower Seed Mustard Cauliflower Salad. Sweet dried cranberries introduce a burst of fruity sweetness, while roasted sunflower seeds add a nutty crunch, creating a delightful medley of flavors and textures.

Each variation of the Mustard Cauliflower Salad promises a unique culinary experience, catering to diverse preferences and palates. Get ready to embark on a flavor adventure as you explore the tantalizing world of Mustard Cauliflower Salad.

Here are our top 5 tried and tested recipes!

MUSTARDY CAULIFLOWER SALAD



Mustardy Cauliflower Salad image

This is not quite as "heavy" as other cauliflower salads. It's creamy, but there's no mayo. Cook time is parboiling the cauliflower.

Provided by Parsley

Categories     Cauliflower

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 head cauliflower, cut into bite sized flowerets
3/4 cup chopped red onion
2 celery ribs, diced
1/2-3/4 cup reduced-fat sour cream
2 tablespoons Dijon mustard
1 tablespoon grainy brown mustard
1 tablespoon lemon juice
1/2 teaspoon sugar
1/4 teaspoon salt, to taste
1/4 teaspoon pepper, to taste

Steps:

  • Steam/boil the cauliflower flowerets for just 3-5 minutes (you just want them slightly parboiled -- like you would do to prepare them for freezing). Drain. Rinse w/ cold water; drain and cool.
  • Meanwhile, in a small bowl, whisk together the sour cream, both mustards, lemon juice, sugar, salt and pepper; set aside.
  • In a large mixing bowl, toss together the cooled flowerets, onion and celery.
  • Pour the dressing over veggie mixture and gently toss to evenly coat w/ dressing.

Nutrition Facts : Calories 100.1, Fat 4.1, SaturatedFat 2.3, Cholesterol 11.8, Sodium 301.8, Carbohydrate 14, Fiber 4.6, Sugar 6, Protein 4.5

MUSTARD-PARMESAN WHOLE ROASTED CAULIFLOWER



Mustard-Parmesan Whole Roasted Cauliflower image

Even meat eaters will want a piece of these impressive, high-fiber veggies. The Dijon mustard concentrates in flavor as it roasts, resulting in a powerful punch of umami. Prep and brush your cauliflower ahead of time, then let them sit at room temperature until you're ready to cook.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 8

2 large heads cauliflower
1 clove garlic, halved
1/4 cup olive oil
4 tablespoons Dijon mustard
Kosher salt and freshly ground black pepper
1/2 cup fresh parsley leaves, roughly chopped
1/4 cup grated Parmesan
Lemon wedges, for serving

Steps:

  • Position an oven rack in the bottom of the oven and preheat to 450 degrees F. Line a baking sheet with foil.
  • Remove the leaves from the cauliflower, then trim the stem flush with the bottom of the head so the cauliflower sits flat on the prepared baking sheet. Rub the outside of each head with the cut garlic.
  • Whisk together the oil, 3 tablespoons mustard, 1/2 teaspoon salt and a few grinds of black pepper in a small bowl.
  • Put the cauliflower on the prepared baking sheet and brush the entire outside and inside with the mustard-oil mixture. Roast the cauliflower until nicely charred and tender (a long skewer inserted in the center of the cauliflower should pass through easily), 50 minutes to 1 hour. Let rest for a few minutes.
  • Meanwhile, combine the parsley and Parmesan in a small bowl. Brush the outside of the roasted cauliflower heads all over with the remaining 1 tablespoon mustard and generously sprinkle with the Parmesan mixture.
  • Cut the cauliflower into thick wedges and serve on plates with a sprinkle of salt, lemon wedges and any extra Parmesan mixture.

CAULIFLOWER SALAD



Cauliflower Salad image

Can be prepared up to 24 hours in advance. A simple salad for lunch or as a light dinner with some bread and a fruit yoghurt as a dessert.

Provided by Inge 1505

Categories     Lunch/Snacks

Time 35m

Yield 2-3 serving(s)

Number Of Ingredients 9

1 lb cauliflower, in 2 1/2 x 1 inch flowerets (about 1/2 medium head)
1 1/2 tablespoons parsley, minced
1/2-1 tablespoon chili pepper, seeded and minced
2 tablespoons cider vinegar
1/2 teaspoon sugar
1 pinch salt
1 teaspoon Dijon mustard, country-style
2 tablespoons sesame oil
1 pinch pepper

Steps:

  • Cook cauliflower in salted water until tender crisp, about 8 minutes. Drain and drop in a bowl of cold water to cool quickly. Drain.
  • While cauliflower cooks, mince parsley and chili. Mix all dressing ingredients except oil until well blended, mix in oil and taste. Dressing should have a nice tang but not be too acidic. Add more sugar if nessecary.
  • Toss cauliflower with parsley, chili and dressing in a large salad bowl. To allow flavors to blend let salad rest for at least 15 minutes before serving or keep in the fridge up to 24 hours. Serve at room temperature.

Nutrition Facts : Calories 187.2, Fat 13.9, SaturatedFat 2, Sodium 176, Carbohydrate 13.7, Fiber 5.9, Sugar 6.7, Protein 4.7

GERMAN ROASTED CAULIFLOWER SALAD



German Roasted Cauliflower Salad image

This low-carb veggie-for-starch switchout of German potato salad is as satisfying as the traditional version, thanks to the deep flavors that a quick roasting provides.

Provided by Sarah Caron

Categories     Side Dish

Time 1h35m

Yield 8

Number Of Ingredients 10

1 large head cauliflower, cut into 1/2- to 1-inch florets
Cooking spray
Salt and pepper
6 slices bacon, chopped
1/2 cup finely chopped sweet onion
1/2 cup olive oil
1/4 cup white vinegar
1 teaspoon sugar
1 teaspoon Dijon mustard
1/2 teaspoon paprika

Steps:

  • Heat oven to 425°F. Spread cauliflower in single layer on nonstick cookie sheet; spray cauliflower with cooking spray. Sprinkle with salt and pepper; toss well. Roast 15 minutes. Stir; roast 5 to 10 minutes longer or until tender and golden brown.
  • Meanwhile, in 10-inch skillet, cook bacon over medium heat until crisp. Remove with slotted spoon to paper towel-lined plate. Cook onion in bacon drippings, stirring occasionally, until golden. Remove with slotted spoon to plate with bacon.
  • In large bowl, toss roasted cauliflower, bacon and onion. In small bowl, beat oil, vinegar, sugar, mustard and paprika with whisk until smooth. Pour dressing over cauliflower mixture; toss to coat. Season with salt and pepper to taste. Cover; refrigerate at least 1 hour until chilled or overnight.

Nutrition Facts : ServingSize 1 Serving

CAULIFLOWER SALAD



Cauliflower Salad image

This is a potato salad recipe that use cauliflower in place of potatoes. This can be vegetarian as the bacon is optional. This is best chilled 24 hours.

Provided by Debbwl

Categories     < 15 Mins

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

1 head cauliflower, trimmed and cut into bite-size florets
3/4 cup low-fat mayonnaise
1 tablespoon mustard
1 teaspoon salt
ground black pepper
3 hard-boiled eggs, chopped
1 onion, chopped
1/4 cup dill pickle, chopped
3 slices bacon, crisply cooked and crumbled (optional)

Steps:

  • In a large bowl whisk together the mayonnaise, mustard, salt, and pepper. Add the cauliflower, eggs, onion, dill pickles, and bacon (if using) to the dressing and stir until well coated.
  • Cover and refrigerate for 2 to 24 hours.
  • The longer the cauliflower salad chills, the better the flavor.

Nutrition Facts : Calories 73, Fat 3, SaturatedFat 0.9, Cholesterol 93.2, Sodium 529.2, Carbohydrate 7.2, Fiber 2.4, Sugar 3, Protein 5.4

Tips:

  • Choose the right cauliflower: For the best results, select a head of cauliflower that is firm and has a tightly packed florets.
  • Cut the cauliflower into bite-sized florets: This will help ensure that the cauliflower cooks evenly.
  • Blanch the cauliflower: Blanching the cauliflower will help to tenderize it and remove any bitterness.
  • Make the dressing ahead of time: The dressing can be made up to 3 days in advance and stored in the refrigerator.
  • Use a variety of toppings: The salad can be topped with a variety of ingredients, such as bacon, cheese, nuts, and seeds.

Conclusion:

This mustardy cauliflower salad is a delicious and healthy side dish that is perfect for any occasion. It is also a great way to use up leftover cauliflower. The salad is made with a simple mustard vinaigrette that is tossed with blanched cauliflower, red onion, and celery. The salad can be topped with a variety of ingredients, such as bacon, cheese, nuts, and seeds. This salad is sure to be a hit at your next potluck or gathering.

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