Best 5 Mustard Marinated Flank Steak Recipes
Indulge in a tantalizing culinary journey with our diverse collection of mustard-marinated flank steak recipes. From the classic and tangy Mustard Marinated Flank Steak to the exotic flavors of the Asian Mustard Flank Steak and the smoky Chipotle Mustard Flank Steak, our recipes cater to a wide range of palates.
Prepare to be amazed by the umami-rich Korean Mustard Flank Steak, where the bold flavors of gochujang paste and sesame oil dance on your taste buds. If you prefer a zesty kick, the Spicy Mustard Flank Steak with its fiery Sriracha marinade will set your taste buds ablaze.
For those who love a smoky twist, the Grilled Mustard Flank Steak with a touch of liquid smoke will transport you to a backyard barbecue. And for a unique taste sensation, try the Mustard-Crusted Flank Steak, where a flavorful mustard crust adds an extra layer of texture and richness to the tender meat.
No matter your preference, our mustard-marinated flank steak recipes offer a symphony of flavors that will satisfy even the most discerning foodie. So, fire up your grill or heat up your pan, and embark on a culinary adventure with our delectable selection of flank steak recipes.
MARINATED FLANK STEAK
A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.
Provided by GUYCON
Categories World Cuisine Recipes Latin American Mexican
Time 6h25m
Yield 6
Number Of Ingredients 9
Steps:
- In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
- Preheat grill for medium-high heat.
- Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.
Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g
MARINATED FLANK STEAK WITH MUSTARD SAUCE
Works well for a dinner party, barbecue party or Sunday dinner for the family. Serve with warm corn muffins/bread and salads, goes well with a rice/veggie salad.You'll get many compliments.
Provided by Derf2440
Categories Steak
Time P1DT8m
Yield 12 serving(s)
Number Of Ingredients 20
Steps:
- Combine first 8 ingredients, for marinade, in a large, shallow non-mental dish; stir well.
- Add steaks, turning to coat.
- Cover and marinate in refrigerator at least 2 hours or overnight, turning steaks occasionally.
- Steaks can be marinated in a zip lock bag, remove air and seal tightly, turn bag now and then.
- Remove steaks from marinade and discard marinade.
- Place steaks on a rack coated with vegetable spray and place rack in a roasting pan.
- Broil 5 inches from heat- 4 minutes on each side or to desired degree on doneness.
- OR barbecue to your liking.
- To serve, cut steak diagonally across grain into thin slices. Serve chilled or at room temperature with mustard sauce.
- Mustard Sauce: Combine first 9 ingredients in a small bowl; stir well. Cover and chill thoroughly.
- Garnish with fresh parsley if desired.
Nutrition Facts : Calories 74.7, Fat 4.6, SaturatedFat 1.1, Cholesterol 3.5, Sodium 268.4, Carbohydrate 5.1, Fiber 0.5, Sugar 3.9, Protein 3.5
MARINATED FLANK STEAK
Steps:
- In a small bowl combine garlic, mustard, honey, balsamic vinegar and beer. Stir in ginger. Place steak in baking pan and pour marinade over and toss to coat. Cover with plastic wrap and refrigerate overnight. Remove from pan and season with salt and pepper. Grill on barbecue or cast iron pan for 3 - 5 minutes per side depending on desired degree of doneness. Slice thinly and serve.
MARINATED GRILLED FLANK STEAK
Easy marinated horseradish flank steak. This serves about 4 normal humans; if you have teenagers, double the recipe.
Provided by Katie Koivisto
Categories Meat and Poultry Recipes Beef Steaks Flank Steak Recipes
Time 2h20m
Yield 4
Number Of Ingredients 8
Steps:
- Combine flank steak, horseradish, olive oil, Dijon mustard, soy sauce, garlic, balsamic vinegar, kosher salt, and pepper in a large resealable plastic bag. Seal and let marinate in the refrigerator for 2 to 4 hours.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Place steak on the hot grill. Sear until both sides are browned and center is firm and juicy, 5 to 6 minutes per side, making sure not to overcook. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C) for medium-rare. Let rest 5 minutes; slice thinly at an angle.
Nutrition Facts : Calories 164.5 calories, Carbohydrate 2.8 g, Cholesterol 30.6 mg, Fat 9 g, Fiber 0.3 g, Protein 17 g, SaturatedFat 2.8 g, Sodium 475.5 mg, Sugar 1.1 g
MUSTARD COATED GRILLED FLANK STEAK
This is delicious on the BBQ, and you can pair almost anything with it. You just can't imagine the flavor until you take a bite. Heaven!!!
Provided by FLUFFSTER
Categories Meat
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Mix first 6 ingredients in small bowl.
- Place steaks on large plate.
- Brush mixture over both sides steaks.
- Cover with plastic wrap.
- Refrigerate at least 6 hours or over-night.
- Prepare BBQ (high heat).
- Place steaks on grill rack and cook about 6 minute per side for med-rare.
- Cut steaks on cutting board diagonally across the grain into 1/4-3/8 inch slices.
- Note: time doesn't include refrigeration.
Nutrition Facts : Calories 533.7, Fat 27.6, SaturatedFat 11.6, Cholesterol 126.5, Sodium 1628.6, Carbohydrate 4.9, Fiber 1.6, Sugar 1.5, Protein 63.9
Tips:
- For the best flavor, marinate the flank steak for at least 4 hours, or up to 24 hours.
- If you don't have time to marinate the steak, you can still cook it, but it won't be as flavorful.
- If you're using a grill pan, make sure it's hot before you add the steak.
- Cook the steak over medium-high heat for 5-7 minutes per side, or until it reaches your desired doneness.
- Let the steak rest for 5-10 minutes before slicing and serving.
- Serve the steak with your favorite sides, such as roasted potatoes, grilled vegetables, or a salad.
Conclusion:
Mustard-marinated flank steak is a delicious and easy-to-make dish that's perfect for a weeknight meal or a special occasion. The marinade, made with mustard, olive oil, garlic, and herbs, tenderizes the steak and gives it a flavorful crust. The steak can be cooked on the grill, in a grill pan, or in the oven. Once cooked, the steak is sliced and served with your favorite sides.
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