ASPARAGUS EGGS BENEDICT

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Asparagus Eggs Benedict image

This is a delicious yet figure friendly breakfast to serve to guests or the family. It's easy and quick to prepare; tastes delicious and looks beautiful. If you like Eggs Benedict, give this a try~ it won't disappoint! Can be served with fresh fruit to round out the dish

Provided by Gayle Kennedy

Categories     Eggs

Number Of Ingredients 13

1/2 c lite mayo
3/4 c lite sour cream
2 tsp melted butter (or butter flavored granules if you want to keep it extra light)
1/2 tsp lemon zest
1/8 tsp cayenne pepper
3 Tbsp non fat milk
1 Tbsp lemon juice
1 1/2 tsp prepared mustard
3/4 lb fresh asparagus, cut in half
8 oz egg substitute
1/4 tsp salt
1/8 tsp fresh ground pepper
8 english muffins, split and lightly toasted

Steps:

  • 1. In a small saucepan, combine all sauce ingredients (1st 8 ingredients)and blend well. Heat over medium-low heat until hot; then keep warm until ready to serve. In a large non-stick skillet, bring 1 cup water to a boil. Add asparagus; return to boil. Reduce heat; cover and simmer 3 to 6 min. or until tender but not mushy. Remove from skillet, cover to keep warm but be careful that the cooking process doesn't continue and over cook them. Discard water and spray same skillet with non-stick spray. Add egg product, salt and pepper; mix well. Cook over medium heat, stirring frequently to scramble. Cook until set. To serve: place 2 English muffin halves on each plate. Top each with eggs, asparagus and 3 TBS (or more) sauce. (Note: if the sauce seems to thicken too much, add a touch of milk, heating first so not to cool down sauce) Sprinkle with paprika if desired and serve immediately

Ashley Solomon
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I'm not a big fan of eggs benedict, but I really enjoyed this recipe.


Iurii Bodnarchuk
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This was a great recipe! I made it for my family for brunch and they all raved about it.


Madden Dempsey
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I made this for dinner last night and it was a hit! My husband and I both loved it. The asparagus was perfectly cooked and the eggs were poached just right.


Nkwetta Belton
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This recipe was easy to follow and the results were delicious. The asparagus was tender and flavorful, and the eggs were cooked perfectly. The hollandaise sauce was also very good.


Deborah Kavanagh
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I'm not a big fan of eggs benedict, but I really enjoyed this recipe. The asparagus was cooked perfectly and the hollandaise sauce was very good. I would definitely make this again.


Md Fokhoruddin
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This was a great recipe! I made it for my family for brunch and they all raved about it. The asparagus was especially good. I will definitely be making this again.


Islamic Teaching Academy
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I made this for dinner last night and it was a hit! My husband and I both loved it. The asparagus was perfectly cooked and the eggs were poached just right. The hollandaise sauce was also very good. I will definitely be making this again.


Nabin Creator
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This recipe was easy to follow and the results were delicious. The asparagus was tender and flavorful, and the eggs were cooked perfectly. The hollandaise sauce was also very good. I will definitely be making this again!


bhawani Bista
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I'm not a big fan of asparagus, but I really enjoyed this recipe. The asparagus was cooked perfectly and the hollandaise sauce was very good. I would definitely make this again.


Kyazze Mahad
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This was a great recipe! I made it for my family for brunch and they all loved it. The asparagus was especially good. I will definitely be making this again.


Waleed Ansari
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I've made this recipe several times now and it's always a winner. The asparagus is always tender and flavorful, and the eggs are always cooked perfectly. The hollandaise sauce is also very good. I highly recommend this recipe!


Abdulahi
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This is my new favorite brunch recipe! It's so easy to make and it always turns out perfect. The asparagus is always cooked perfectly and the eggs are always poached just right. The hollandaise sauce is also amazing. I highly recommend this recipe!


Syeda Saba
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I made this for brunch this morning and it was a hit! Everyone loved it. The asparagus was especially good. I will definitely be making this again.


The Angel
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This recipe was absolutely delicious! The asparagus was perfectly cooked and the eggs were poached to perfection. The hollandaise sauce was rich and creamy, and the lemon added a nice brightness to the dish. I will definitely be making this again!