Best 5 Mustard Grilled Chicken Light Recipes
Indulge in the tantalizing flavors of our grilled chicken recipes, where succulent chicken breasts are expertly marinated and grilled to perfection. Experience a burst of tangy, savory, and smoky goodness with our Mustard Grilled Chicken, a delightful combination of Dijon mustard, herbs, and spices. For a healthier twist, try our Light Mustard Grilled Chicken, featuring a reduced-fat marinade that delivers big on taste without compromising on health. Prepare to be amazed by our Grilled Chicken with Mustard-Herb Sauce, where a vibrant sauce made from scratch elevates the grilled chicken to new heights of flavor. Each recipe offers a unique take on grilled chicken, ensuring a culinary journey that will satisfy even the most discerning palate.
Check out the recipes below so you can choose the best recipe for yourself!
GRILLED MUSTARD CHICKEN WITH CREAMY WALNUT SAUCE
This grilled mustard chicken is tender, flavorful and very simple to make. It's served with a 5-minute, dairy-free walnut cream sauce and grilled green beans.
Provided by Kristen Stevens
Categories Dinner
Time 30m
Number Of Ingredients 16
Steps:
- Preheat the grill to medium low.
- Place the walnut cream sauce ingredients in a blender and blend on high until everything is smooth and creamy. Season to taste with salt and pepper.
- Rub the chicken legs evenly with the mustard. Sprinkle the chicken with sea salt, parsley, and thyme. Place the chicken legs skin side up on the bbq and let them grill for 15 minutes. Flip the chicken legs over and let them cook for another 5-8 minutes, or until the chicken reaches an internal temperature of 165 degrees.
- Toss the green beans with olive oil and sea salt. Pop them on the grill once the chicken has been on for 15 minutes. Let them grill for 5-8 minutes, or until they are tender but still crisp and they have many have grill marks on them. Toss them with dijon mustard and serve immediately.
- To serve, drizzle the chicken with the walnut mustard sauce and sprinkle some chopped walnuts over the top and the green beans on the side.
Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 304 kcal, Sugar 4 g, Sodium 732 mg, Fat 17 g, SaturatedFat 2 g, TransFat 1 g, Carbohydrate 11 g, Fiber 4 g, Protein 30 g, Cholesterol 117 mg, UnsaturatedFat 13 g
MUSTARD GRILLED CHICKEN (LIGHT)
Make and share this Mustard Grilled Chicken (Light) recipe from Food.com.
Provided by Redsie
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix together lemon juice, Dijon mustard and spices in a bowl.
- Pour over chicken in a shallow baking dish and turn to coat. Marinate in refrigerator covered for 2-4 hours.
- Grill on BBQ or in oven on broil.
GRILLED HONEY MUSTARD CHICKEN
Perfectly seasoned chicken breast is grilled and basted with homemade honey mustard sauce in this easy recipe for Grilled Honey Mustard Chicken. It's a finger-licking dish that is fast, easy, and full of bright, tangy-sweet flavor!
Provided by Katerina | Diethood
Categories Dinner
Time 35m
Number Of Ingredients 14
Steps:
- Preheat grill to medium-high heat.
- Season chicken breasts with salt, pepper, garlic powder, onion powder, dried thyme, and dried basil; set aside.
- In a mixing bowl whisk together honey, melted butter, mustards, hot sauce, vinegar, and paprika; whisk until combined and smooth. Remove ¼-cup of the honey mustard and put it in a bowl - we will use this for basting. Reserve the rest for later for dipping.
- Brush the grill grates with vegetable oil.
- Place chicken breasts on the grill and brown for 2 minutes; turn it over and brown for 2 more minutes.
- Brush the chicken breasts all over with half of the honey mustard basting sauce. Close the grill and cook the chicken for 7 minutes.
- Uncover, flip and brush the chicken with more basting sauce; continue to cook for 5 to 6 more minutes, or until cooked through. Chicken is cooked when internal temperature registers at 165˚F. The thicker the chicken breasts, the longer it will take to cook through.
- Remove cooked chicken from the grill and transfer to a cutting board; let stand 8 minutes.
- Slice the chicken and serve with reserved honey mustard sauce.
Nutrition Facts : Calories 255 kcal, Carbohydrate 19 g, Protein 25 g, Fat 9 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 88 mg, Sodium 364 mg, Fiber 1 g, Sugar 18 g, ServingSize 1 serving
CREAMY MUSTARD CHICKEN - LIGHT
I have making this light chicken recipe for years - the combination of Dijon mustard and yogurt creates a wonderful light sauce. I serve it with white rice.
Provided by Redsie
Categories Chicken Breast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F.
- Place chiken in single layer in lightly greased, oven-proof casserole.
- Combine yogurt, mayonnaise, onions, mustard and seasonings. Spoon sauce over each chicken piece.
- Bake in 350F oven for about 45 minutes, or until chicken is tender.
- Sprinkle with Parmesan cheese and brown under the broiler.
Nutrition Facts : Calories 246.8, Fat 9.2, SaturatedFat 2, Cholesterol 78.9, Sodium 667.4, Carbohydrate 9.4, Fiber 0.4, Sugar 7.4, Protein 30
HONEY MUSTARD GRILLED CHICKEN
'If ye have faith as a grain of mustard seed', ye shall make and enjoy this simple, tangy, delicious grilled chicken dish!
Provided by Connie
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the grill for medium heat.
- In a shallow bowl, mix the mustard, honey, mayonnaise, and steak sauce. Set aside a small amount of the honey mustard sauce for basting, and dip the chicken into the remaining sauce to coat.
- Lightly oil the grill grate. Grill chicken over indirect heat for 18 to 20 minutes, turning occasionally, or until juices run clear. Baste occasionally with the reserved sauce during the last 10 minutes. Watch carefully to prevent burning!
Nutrition Facts : Calories 265.9 calories, Carbohydrate 22 g, Cholesterol 69.8 mg, Fat 8.3 g, Fiber 0.1 g, Protein 24.7 g, SaturatedFat 1.6 g, Sodium 617.6 mg, Sugar 17.5 g
Tips:
- Use high-quality ingredients: The better the ingredients, the better the chicken will taste. Look for fresh, organic chicken breasts and high-quality mustard.
- Marinate the chicken for at least 30 minutes: This will help the chicken to absorb the flavors of the marinade and make it more tender.
- Cook the chicken over medium-high heat: This will help to prevent the chicken from drying out.
- Baste the chicken with the marinade while it is cooking: This will help to keep the chicken moist and flavorful.
- Serve the chicken immediately: Mustard grilled chicken is best served hot off the grill.
Conclusion:
Mustard grilled chicken is a delicious and easy-to-make dish that is perfect for a weeknight meal. The marinade is simple to make and the chicken cooks quickly. This dish is also a great way to use up leftover chicken breasts. Serve mustard grilled chicken with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
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