Best 2 Mustard Crusted Tilapia Recipes
Indulge in a culinary journey with our curated collection of tantalizing Mustard Crusted Tilapia recipes, each offering a unique symphony of flavors to delight your taste buds. From the classic Dijon Mustard Crusted Tilapia, where the zesty tang of Dijon mustard blends seamlessly with the delicate fish, to the aromatic Herb Mustard Crusted Tilapia, where a medley of fresh herbs adds a vibrant dimension to the dish, our recipes cater to diverse palates.
For those seeking a spicy kick, the Spicy Mustard Crusted Tilapia delivers a fiery punch, while the Creamy Mustard Crusted Tilapia offers a velvety richness that will leave you craving more. And for those with a penchant for tangy and sweet flavors, the Honey Mustard Crusted Tilapia strikes the perfect balance, creating an irresistible harmony of tastes.
Whether you prefer a simple and straightforward recipe or one that incorporates a burst of bold flavors, our Mustard Crusted Tilapia recipes have something for everyone. So, embark on this culinary adventure and discover the versatility of this classic dish, transforming your dinner table into a haven of delectable flavors.
MUSTARD CRUSTED TILAPIA
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a glass baking dish with cooking spray.
- Place tilapia fillets into prepared baking dish, and bake in preheated oven for 10 minutes. Meanwhile, stir together the mustard, Worcestershire sauce, lemon juice, garlic powder, oregano, and Parmesan cheese.
- When fish has cooked for 10 minutes, spread with herb paste, and sprinkle with bread crumbs. Continue baking for another 5 minutes until the topping is bubbly and golden.
Nutrition Facts : Calories 181.1 calories, Carbohydrate 2 g, Cholesterol 62.1 mg, Fat 2.6 g, Fiber 0.2 g, Protein 35.1 g, SaturatedFat 0.6 g, Sodium 151.2 mg, Sugar 0.5 g
MUSTARD CRUSTED TILAPIA
Make and share this Mustard Crusted Tilapia recipe from Food.com.
Provided by Arimaeis
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375.
- Bake fish 10 minutes on oiled glass sheet and pull from oven.
- Mix mustard, Worcestershire, lemon juice, garlic powder, oregano, and cheese and baste one side of fish.
- Sprinkle rice flour over fish till thinly covered.
- Bake for another 10 minutes until crust is brown and bubbly.
Nutrition Facts : Calories 217.9, Fat 7.2, SaturatedFat 1.1, Cholesterol 57.5, Sodium 1512.9, Carbohydrate 11.6, Fiber 4.3, Sugar 1.4, Protein 28.9
Tips:
- The type of mustard used greatly affects the flavor of the crust, so experiment with different types to find one you like.
- If you want a crispier crust, press the tilapia fillets into the mustard mixture before coating them in bread crumbs.
- Make sure your oven is preheated before baking the tilapia fillets. This will help create a crispy crust.
- Do not overcrowd the baking sheet when baking the tilapia fillets, as this will prevent them from cooking evenly.
- If your fillets are thin, reduce cooking time to 8-10 minutes to prevent overcooking.
- If you don't have Dijon mustard, whole-grain mustard can be used as a substitute.
- Serve the tilapia fillets with your favorite sides, such as roasted potatoes, steamed vegetables, or a side salad.
Conclusion:
Mustard-crusted tilapia is a delicious and easy-to-make dish that is perfect for a weeknight meal. The crispy crust and flaky fish are sure to please everyone at the table. With a few simple ingredients and steps, you can create a restaurant-quality meal in the comfort of your own home.
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