Best 5 Multi Grain Pilaf Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

**Indulge in the symphony of flavors and textures with our specially curated collection of multi-grain pilaf recipes.** Discover a world of culinary artistry as you journey through a tapestry of aromatic grains, vibrant vegetables, and tantalizing spices. From the nutty richness of brown rice to the earthy elegance of quinoa, each recipe is a masterpiece of culinary craftsmanship, designed to delight your taste buds and nourish your soul. Dive into the vibrant world of multi-grain pilaf, where every bite is a celebration of culinary excellence.

**1. Classic Multi-Grain Pilaf:** Experience the timeless flavors of a classic multi-grain pilaf, where fluffy grains of brown rice, quinoa, and wild rice unite in a harmonious dance of flavors. Enhanced with fragrant herbs, aromatic spices, and the subtle sweetness of dried fruits, this classic recipe is a culinary journey that will transport you to the heart of culinary tradition.

**2. Mediterranean Multi-Grain Pilaf:** Embark on a culinary voyage to the sun-kissed shores of the Mediterranean with this vibrant multi-grain pilaf. A symphony of colors and flavors, this recipe combines the nutty goodness of farro with the delicate sweetness of couscous, all enveloped in a tapestry of aromatic spices, tangy sun-dried tomatoes, and the freshness of chopped parsley. Prepare to be swept away by the vibrant flavors of the Mediterranean.

**3. Vegetarian Multi-Grain Pilaf:** Delight in a symphony of flavors and textures in this wholesome vegetarian multi-grain pilaf. A harmonious blend of quinoa, brown rice, and lentils, this recipe is a celebration of plant-based goodness. Infused with fragrant spices, crisp vegetables, and the tangy zest of lemon, this pilaf is a symphony of flavors that will nourish your body and soul.

**4. Middle Eastern Multi-Grain Pilaf:** Journey to the vibrant heart of the Middle East with this aromatic multi-grain pilaf. Layers of fluffy basmati rice, fragrant vermicelli noodles, and the nutty crunch of pine nuts create a textural masterpiece. Seasoned with a captivating blend of warm spices, fragrant herbs, and the tangy zest of lemon, this pilaf is a culinary tribute to the rich culinary heritage of the Middle East.

**5. Spiced Sweet Potato and Black Rice Pilaf:** Embark on a culinary adventure with this unique and flavorful spiced sweet potato and black rice pilaf. The deep, earthy notes of black rice are complemented by the vibrant sweetness of roasted sweet potatoes, while a medley of aromatic spices and the tangy zest of lime create a symphony of flavors. Prepare to be captivated by the vibrant colors and tantalizing tastes of this innovative pilaf.

Check out the recipes below so you can choose the best recipe for yourself!

MULTI-GRAIN RICE PILAF



Multi-Grain Rice Pilaf image

Provided by Food Network Kitchen

Categories     side-dish

Time 1h25m

Yield 4 servings

Number Of Ingredients 12

2 tablespoons extra-virgin olive oil
3 tablespoons pine nuts
1 cup Wehani brown rice
1/2 cup wild rice, preferably whole, not broken
1/2 cup farro, an Italian hulled wheat also known as spelt
5 cups water
1 long strip lemon zest
3 sprigs fresh thyme
1 tablespoon kosher salt
1 bunch scallions (white and green), thinly sliced (3/4 cup)
1 lemon, juiced (about 1/4 cup)
Freshly ground black pepper

Steps:

  • In a large saucepan with a tight-fitting lid, heat the olive oil over medium heat. Add the pine nuts and swirl the pan until the nuts toast, about 2 to 3 minutes. Add the brown and wild rice and the farro and cook, stirring with a wooden spoon, until lightly toasted. Stir in 5 cups water, the lemon zest, thyme, and 2 teaspoons kosher salt. Bring to a boil. Reduce heat to a simmer, cover and cook undisturbed for 45 minutes. Check the texture of the rice, and if needed, continue simmering until tender and the liquid is absorbed, another 10 to 15 minutes.
  • Remove from the heat, scatter the scallions and lemon juice over the surface of the pilaf and set aside, covered, for 10 minutes. Fluff with a fork, stirring in the scallions, remove the herb sprigs and serve. Season with remaining salt and black pepper, to taste.

Nutrition Facts : Calories 438 calorie, Fat 13 grams, SaturatedFat 2 grams, Cholesterol 0 grams, Carbohydrate 72 grams, Fiber 5 grams, Protein 12 grams

GROUND LAMB, APRICOT, AND MULTI-GRAIN PILAF



Ground Lamb, Apricot, and Multi-Grain Pilaf image

This is a tasty, easy prep, lower fat, no salt-added adaptation of #60978 by evelyn/athens - based on what I had at hand, but enough different to offer on its own. Eveyn/athens introduced us to a new genre; thank you. We buy our multi-grain rice from an Asian food store. Serves 4 with a typical green salad; serves 6 with a more bean-laden salad.

Provided by SBCA Mom

Categories     Stew

Time 2h30m

Yield 4 cups, 4-6 serving(s)

Number Of Ingredients 13

2/3 cup multi-grain rice
1 1/3 cups water
1 tablespoon olive oil
1 large sweet onion, chopped
1 lb ground lamb
3 bay leaves
2 cups beef broth
1/2 cup dried apricot, chopped
1/2 large tomatoes, chopped
1/4 cup slivered almonds
1/4 cup raisins
1 tablespoon Mrs. Dash tomato basil garlic seasoning
1/2 teaspoon cinnamon

Steps:

  • 1. Soak multi-grain rice in water for an hour, then start cooking in a rice cooker or at a low simmer on the stove top.
  • 2. When rice starts cooking, heat the olive oil to 300̊ in a large skillet.
  • 3. Add the chopped onion to the skillet, and sauté until transparent.
  • 4. Brown the ground lamb with and in the same pan as the onion.
  • 5. Add the apricots, bay leaves, and beef broth; boil the mixture for about 15 minutes, uncovered, until it is not soupy.
  • 6. While the lamb-apricot mixture is boiling down, combine the chopped tomato, slivered almonds, raisins, seasoning, and cinnamon in another dish.
  • 7. Stir the combined ingredients into the reduced lamb-apricot mixture. Hold at 160̊ until the rice is finished.
  • 8. Add the finished rice to the lamb-apricot-tomato mixture. Bring to a simmer.
  • 9. When the pilaf reaches the desired serving consistency, serve.

Nutrition Facts : Calories 599.4, Fat 34.1, SaturatedFat 12.4, Cholesterol 83.2, Sodium 360.4, Carbohydrate 49.4, Fiber 3.7, Sugar 16.6, Protein 24.7

TOASTED QUINOA PILAF



Toasted Quinoa Pilaf image

Provided by Florence Fabricant

Categories     easy, weekday, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 8

1 cup raw quinoa
2 cups water
4 tablespoons sweet butter or vegetable oil or both
2 cups finely chopped onions
1 Granny Smith apple, peeled, cored and finely chopped
1/2 teaspoon dried thyme
Salt and freshly ground pepper
2 tablespoons finely minced parsley

Steps:

  • Place the quinoa in a large, ungreased skillet and toast it, stirring frequently, over medium heat until it has a nutty aroma and has darkened slightly. Remove the quinoa from the pan and simmer in water, covered, until tender. There should be about 4 cups.
  • Heat butter or oil or both in the skillet. Add onions and apple and cook over medium heat, stirring frequently, until they become very tender and golden brown.
  • Stir in the cooked quinoa. Add thyme, season to taste with salt and pepper. Cook gently until heated through. Fold in parsley and serve as a side dish with poultry or meat or use as a stuffing.

Nutrition Facts : @context http, Calories 341, UnsaturatedFat 15 grams, Carbohydrate 41 grams, Fat 17 grams, Fiber 6 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 701 milligrams, Sugar 8 grams, TransFat 0 grams

BAKED GRAINS PILAF



Baked Grains Pilaf image

Delicious side dish for any meal!

Provided by whittothewhit

Categories     Side Dish     Grain Side Dish Recipes

Time 55m

Yield 8

Number Of Ingredients 9

1 tablespoon vegetable oil
1 onion, chopped
3 stalks celery, chopped
½ cup chopped bell pepper
½ cup corn kernels
¾ cup millet
¾ cup quinoa
1 teaspoon salt
3 cups low-sodium chicken stock

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat oil in a skillet over medium heat; cook and stir onion, celery, bell pepper, and corn in the hot oil until softened, about 10 minutes.
  • Mix onion mixture, millet, quinoa, and salt together in an 8x8-inch casserole dish; pour in chicken stock. Cover dish with aluminum foil.
  • Bake in the preheated oven until grains are tender and have absorbed all the liquid, about 30 minutes.

Nutrition Facts : Calories 176 calories, Carbohydrate 29.5 g, Cholesterol 1.5 mg, Fat 3.8 g, Fiber 3.8 g, Protein 6.3 g, SaturatedFat 0.7 g, Sodium 349.6 mg, Sugar 2.5 g

THREE-GRAIN PILAF



Three-Grain Pilaf image

This an old family recipe that everyone still looks forward to. The satisfying combination of brown rice, pearl barley and bulgur makes this tasty side dish special enough for company. -Mary Knudson of Bermuda Dunes, California

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 5 servings.

Number Of Ingredients 15

1 large onion, chopped
2/3 cup shredded carrot
2 tablespoons olive oil
1 garlic clove, minced
1/3 cup uncooked brown rice
1/3 cup uncooked medium pearl barley
1/3 cup uncooked bulgur
2 cups vegetable or reduced-sodium chicken broth
1/4 cup sherry, optional
1 teaspoon minced fresh oregano or 1/4 teaspoon dried oregano
1 teaspoon minced fresh basil or 1/4 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon pepper
1/3 cup minced fresh parsley
1/3 cup sliced almonds, toasted

Steps:

  • In a large nonstick skillet, saute onion and carrot in oil for 3-4 minutes or until the vegetables are crisp-tender. Add garlic; cook 1 minute longer. Stir in the rice, barley and bulgur; saute for 4 minutes or until grains are lightly browned. , Gradually add broth and sherry if desired. Bring to a boil. Reduce heat; stir in oregano, basil, salt and pepper. Cover and simmer for 40-45 minutes or until grains are tender and the liquid is absorbed. Stir in parsley and sprinkle with almonds.

Nutrition Facts : Calories 238 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 498mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges

Tips:

  • Use a variety of grains. This will give your pilaf a more complex flavor and texture. Some good options include brown rice, wild rice, quinoa, and barley.
  • Rinse the grains before cooking. This will help to remove any dirt or debris.
  • Toast the grains before cooking. This will help to bring out their flavor.
  • Use a flavorful broth. This will help to add flavor to the pilaf. Some good options include chicken broth, vegetable broth, or beef broth.
  • Add vegetables and herbs to the pilaf. This will add flavor, color, and nutrients.
  • Let the pilaf rest before serving. This will allow the grains to absorb all of the flavors.

Conclusion:

Multi-grain pilaf is a delicious and versatile dish that can be served as a side dish or main course. It is also a great way to use up leftover grains. With a little planning and effort, you can easily make a delicious and healthy multi-grain pilaf that your whole family will enjoy.

Related Topics