Mostaccioli with Spinach and Feta is a delectable pasta dish that combines the flavors of classic Italian cuisine with a modern twist. This vegetarian-friendly meal features tender mostaccioli pasta generously coated in a creamy tomato sauce made with fresh spinach, tangy feta cheese, and a touch of garlic. The result is a flavorful and colorful dish that is sure to be a hit with the entire family. The article provides three variations of this recipe: the classic version with a creamy tomato sauce, a lighter version with a roasted red pepper sauce, and a vegan version with a dairy-free sauce. With its easy-to-follow instructions and detailed ingredient list, this recipe article is a valuable resource for home cooks of all skill levels seeking a delicious and versatile pasta dish to add to their repertoire.
Check out the recipes below so you can choose the best recipe for yourself!
MOSTACCIOLI WITH SPINACH AND FETA
This meatless pasta entrée takes advantage of ripe summer tomatoes. Spinach, olive oil, green onions and feta cheese add great color and zesty flavor.
Provided by My Food and Family
Categories Pasta
Time 25m
Yield Makes 6 servings.
Number Of Ingredients 6
Steps:
- Cook pasta as directed on package; drain. Return to pan.
- Add tomatoes, spinach, onions and oil; mix lightly. Cook 2 minutes or until spinach is wilted and mixture is thoroughly heated, stirring occasionally.
- Add feta cheese; cook 1 minute. Stir.
Nutrition Facts : Calories 320, Fat 14 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 30 mg, Sodium 470 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 13 g
MOSTACCIOLI
This versatile dish is quick, delicious and budget-friendly. I love to make my own spaghetti sauce. You can make the sauce ahead to save time. My family and I both enjoy this. I hope you do too.
Provided by Luv2cook
Categories 100+ Pasta and Noodle Recipes Pasta by Shape Recipes
Time 1h
Yield 12
Number Of Ingredients 12
Steps:
- Heat the canola oil in a large pot over medium heat. Stir in the onion and red pepper, and cook until the onion has softened and turned translucent, about 5 minutes. Add the pork sausage, cook and stir until the sausage is crumbly and browned, about 10 minutes. Drain off and discard any excess fat, then stir in the crushed tomatoes, garlic powder, Italian seasoning, sugar, salt, and pepper. Bring to a simmer over medium-high heat, then reduce the heat to medium-low, cover, and simmer 20 to 30 minutes until the sauce has reached your desired consistency.
- Meanwhile, bring a large pot of lightly salted water to a boil over high heat. Add the penne pasta, and cook until al dente, 8 to 10 minutes. Drain the penne, then toss with the red sauce and Italian cheese blend. Stir until the cheese has melted. Season to taste with salt and pepper before serving.
Nutrition Facts : Calories 309.6 calories, Carbohydrate 40.3 g, Cholesterol 25.4 mg, Fat 11.6 g, Fiber 4.6 g, Protein 13.9 g, SaturatedFat 4 g, Sodium 772 mg, Sugar 1.8 g
PENNE WITH SPINACH AND FETA
Make and share this Penne With Spinach and Feta recipe from Food.com.
Provided by evelynathens
Categories One Dish Meal
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Melt butter with 2 tblsps oil in large skillet over medium heat.
- Add pine nuts and garlic and saute until pine nuts are light brown, about 5 minutes.
- Add spinach and tomatoes and saute until heated through, about 3 minutes.
- Place penne in large serving bowl.
- Add remaining 4 tblsps olive oil to pasta and toss to coat.
- Pour spinach-nut mixture over and toss to coat.
- Add feta.
- Season with salt and pepper (careful with the salt!) and toss thoroughly.
- Serve immediately.
SPINACH-FETA CHICKEN PENNE
I wanted a light sauce for pasta, so I cooked tomatoes with garlic, wine and olive oil. It's a blockbuster combo for seafood, too. -Geralyn Sipos, Blandon, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a 6-qt. stockpot, cook pasta according to package directions. Drain; return to pot., Meanwhile, toss chicken with 2 tablespoons oil, 1/2 teaspoon salt and pepper. In a large skillet, cook and stir chicken, half at a time, over medium-high heat 3-5 minutes or until no longer pink; remove from pan., In same skillet, heat remaining oil over medium heat. Add garlic; cook and stir 1-2 minutes or until tender. Add broth and wine. Bring to a boil, stirring to loosen browned bits from pan; cook 2 minutes. Stir in tomatoes and remaining salt; cook until tomatoes are softened. Stir in spinach until wilted., Add chicken and tomato mixture to pasta; heat through, tossing to combine. Serve with cheese.
Nutrition Facts : Calories 455 calories, Fat 13g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 552mg sodium, Carbohydrate 46g carbohydrate (3g sugars, Fiber 8g fiber), Protein 36g protein. Diabetic Exchanges
ITALIAN CHICKEN & SPINACH MOSTACCIOLI
Large tubes of mostaccioli pasta are tossed with a chicken and spinach mixture and sprinkled with cheese in this delicious Italian dish.
Provided by My Food and Family
Categories Home
Time 20m
Yield 4 servings, 1-3/4 cups each
Number Of Ingredients 8
Steps:
- Cook pasta as directed on package, omitting salt. Meanwhile, cook and stir chicken, garlic and dressing in large skillet on medium heat 5 min. or until chicken is no longer pink. Stir in pasta sauce and spinach; cook 5 min. or until chicken is done, stirring occasionally.
- Drain pasta. Add to sauce mixture; stir to evenly coat. Stir in 1/2 cup mozzarella. Sprinkle with remaining mozzarella and Parmesan cheese.
Nutrition Facts : Calories 550, Fat 15 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 85 mg, Sodium 1320 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 45 g
CHICKEN & SPINACH MOSTACCIOLI
So simple but so good, this saucy pasta dish is always well received. I love that I can prepare in no time on weeknight, but it tastes like I slaved all day. A sprinkle of fresh basil on top adds just the right sweetness. -Susan Hein, Burlington, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Cook mostaccioli according to package directions for al dente. Meanwhile, in a small bowl, combine tomatoes and boiling water; let stand 5 minutes. Drain., In a Dutch oven, heat butter over medium heat. Add onion and garlic; cook and stir 4-5 minutes or until tender. Stir in flour until blended; gradually whisk in broth and cream. Bring to a boil, stirring constantly; cook and stir 2 minutes or until thickened. Stir in spinach, chicken, drained tomatoes, salt and pepper., Drain mostaccioli; add to the pan. Cook until heated through and spinach is wilted, stirring occasionally. Sprinkle with basil.
Nutrition Facts : Calories 527 calories, Fat 19g fat (10g saturated fat), Cholesterol 109mg cholesterol, Sodium 997mg sodium, Carbohydrate 55g carbohydrate (9g sugars, Fiber 4g fiber), Protein 33g protein.
SPINACH PENNE SALAD
This healthy recipe will shine as is, or double the vinaigrette and use half to marinate and grill chicken breasts if you want to add a protein. Slice and add to the salad. -Benice Silver, Carmel, Indiana
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings.
Number Of Ingredients 16
Steps:
- In a Dutch oven, cook pasta according to package directions. Drain and rinse in cold water; drain again., Meanwhile, in a small bowl, whisk the vinaigrette ingredients. In a large bowl, combine the pasta, spinach, tomatoes, feta cheese, onions and olives. Add vinaigrette; toss to coat. Serve immediately.
Nutrition Facts : Calories 327 calories, Fat 15g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 233mg sodium, Carbohydrate 38g carbohydrate (2g sugars, Fiber 7g fiber), Protein 11g protein.
SUKI'S SPINACH AND FETA PASTA
Spinach, tomatoes, and mushrooms mingle with tangy feta cheese in this quick and easy dish for a summer night or anytime.
Provided by Anonymous
Categories Main Dish Recipes Pasta
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water until al dente; drain.
- Meanwhile, heat olive oil in a large skillet over medium-high heat; add onion and garlic, and cook until golden brown. Mix in tomatoes, mushrooms, and spinach. Season with salt, pepper, and red pepper flakes. Cook 2 minutes more, until tomatoes are heated through and spinach is wilted. Reduce heat to medium, stir in pasta and feta cheese, and cook until heated through.
Nutrition Facts : Calories 451.1 calories, Carbohydrate 51.8 g, Cholesterol 50.5 mg, Fat 20.6 g, Fiber 4.6 g, Protein 17.8 g, SaturatedFat 9.8 g, Sodium 655.8 mg, Sugar 9.2 g
Tips:
- Use fresh spinach for the best flavor and texture. If using frozen spinach, thaw it completely and squeeze out any excess moisture before using.
- Feel free to use any type of pasta you like for this recipe. Mostaccioli, penne, and ziti are all good choices.
- If you don't have feta cheese on hand, you can substitute another type of soft cheese, such as ricotta or cottage cheese.
- To make a vegetarian version of this recipe, simply omit the ground beef.
- You can also add other vegetables to this recipe, such as chopped zucchini, bell peppers, or mushrooms.
- Serve mostaccioli with a side of garlic bread or a green salad.
Conclusion:
Mostaccioli with spinach and feta is a delicious and easy-to-make pasta dish that is perfect for a weeknight meal. It is packed with flavor and nutrients, and it is sure to be a hit with the whole family. So next time you are looking for a quick and easy pasta recipe, give this one a try.
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