Embark on a culinary journey to the heart of Morocco with our delectable Moroccan-style stuffed peppers. These vibrant bell peppers, bursting with a symphony of flavors and textures, will transport your taste buds to the bustling souks of Marrakech. Our collection of recipes offers a diverse range of fillings, ensuring that every palate finds its perfect match. From the classic combination of ground beef, rice, and aromatic spices to the tantalizing blend of vegetables and herbs, each recipe promises a unique taste sensation. With easy-to-follow instructions and step-by-step guidance, you'll be whipping up these culinary masterpieces in no time. Get ready to impress your family and friends with this exotic dish, a true testament to the richness and diversity of Moroccan cuisine.
Let's cook with our recipes!
MOROCCAN-STYLE STUFFED PEPPERS
Peppers are incredible. Their sweet flavour and soft texture when roasted pairs beautifully with chickpeas and rose harissa in this classic recipe
Provided by Dean Edwards
Categories Dinner, Lunch
Time 40m
Yield Serves 4
Number Of Ingredients 11
Steps:
- Heat the oven to 200C/fan 180C/gas 6. Put the peppers on a baking tray, cut-side up. Roast in the oven for 20 minutes or until starting to soften.
- Meanwhile, put the couscous in a heatproof bowl and pour over the stock. Cover the bowl and leave to stand for 5 minutes. Use a fork to fluff up the couscous, then stir through the chickpeas, feta, tomatoes, olives, lemon juice, olive oil, coriander and harissa. Season.
- Take the peppers out of the oven and fill with the couscous mixture. Return to the oven and roast for a further 10 minutes. Serve with a little extra feta and coriander.
Nutrition Facts : Calories 494 calories, Fat 19.2 grams fat, SaturatedFat 5.4 grams saturated fat, Carbohydrate 55.5 grams carbohydrates, Sugar 17.1 grams sugar, Fiber 12.9 grams fiber, Protein 18.3 grams protein, Sodium 1.6 milligram of sodium
MOROCCAN STUFFED PEPPERS
Stuffed bell peppers with a twist! Not your usual rice and beef stuffed peppers, but a mix of meat, delicious spices, fruit and wonderful pine nuts! Great recipe!
Provided by breezermom
Categories Peppers
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Cut off the tops of the peppers, and remove the seeds and membranes. Cook the peppers in boiling water to cover in a Dutch oven for 10 minutes or until tender. Drain well, and set aside.
- Saute onion and garlic in oil in a large skillet over medium heat, stirring constantly, until tender.
- Add the ground beef, and cook until the meat is browned, stirring until meat crumbles. Drain.
- Combine the meat mixture, apple, and the next 7 ingredients. Mix well.
- Stuff the reserved peppers with the meat mixture; place in a greased 13x9x2 inch baking dish.
- Bake uncovered at 350 degrees for 25 to 30 minutes or until thoroughly heated.
Nutrition Facts : Calories 421.9, Fat 26.6, SaturatedFat 7.8, Cholesterol 77.1, Sodium 327.3, Carbohydrate 24, Fiber 4.8, Sugar 14.6, Protein 24
MOROCCAN CHICKPEA AND COUSCOUS STUFFED PEPPERS
Make and share this Moroccan Chickpea and Couscous Stuffed Peppers recipe from Food.com.
Provided by dicentra
Categories < 30 Mins
Time 20m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Cut bell peppers in half lengthwise; discard seeds and membranes. Arrange halves in a 9-inch pie plate. Cover with heavy-duty plastic wrap. Microwave at HIGH 5 minutes or until crisp-tender; drain. Return peppers to pie plate.
- Heat the oil in a large saucepan over medium heat. Add garlic; sauté 2 minutes.
- Add the cumin, turmeric, and cinnamon, and sauté for 30 seconds. Stir in chickpeas and broth; bring to a boil. Stir in couscous; remove from heat.
- Cover and let stand 5 minutes or until liquid is absorbed. Stir in 6 tablespoons cheese and 1 tablespoon mint.
- Divide couscous mixture evenly among pepper halves. Top each pepper half with 1 1/2 teaspoons cheese, 3/4 teaspoon mint, and 1 1/2 teaspoons chutney.
Nutrition Facts : Calories 397.2, Fat 7.2, SaturatedFat 1, Sodium 488.4, Carbohydrate 71.7, Fiber 12.6, Sugar 7, Protein 13.9
GREMOLATA COUSCOUS-STUFFED PEPPERS
This wholesome, Moroccan-style veggie dish is filled with flavour - make double and take for your lunch
Provided by Silvana Franco
Categories Dinner, Lunch, Main course
Time 55m
Number Of Ingredients 11
Steps:
- Heat oven to 190C/170C fan/gas 5. Put the couscous and raisins in a heatproof bowl. Stir together the stock, honey and lemon juice, then pour over the couscous. Cover and leave to absorb for 5 mins.
- Meanwhile, make the gremolata. Place the lemon zest, garlic and parsley in a mini food processor, then whizz until fine (or finely chop everything together). Stir 1 tbsp of this mixture into the yogurt, then set aside. Stir the remaining mixture into the couscous with the tomatoes and some seasoning.
- Spoon the couscous mixture into each pepper half, then sit them in a small roasting tin. Drizzle with oil, then bake for 40 mins until the peppers are tender. Serve with the yogurt and a simple green salad on the side.
Nutrition Facts : Calories 302 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 30 grams sugar, Fiber 4 grams fiber, Protein 9 grams protein, Sodium 0.23 milligram of sodium
MOROCCAN COUSCOUS STUFFED PEPPERS
Bell peppers are stuffed with couscous, raisins, dried fruit and goat cheese for a Moroccan-flavored, vegetarian side dish.
Provided by Cheri Liefeld
Categories Side Dish
Time 55m
Yield 4
Number Of Ingredients 15
Steps:
- Heat oven to 350°F. In small bowl, mix raisins, cherries and apricots; cover with orange juice. Let stand 20 minutes; drain.
- Meanwhile, remove tops, seeds and membranes from bell peppers. Set aside.
- In 2-quart saucepan, heat broth, water and orange peel to boiling. Stir in couscous; remove from heat. Cover; let stand 5 minutes.
- Fluff couscous with fork. Stir in dried fruit mixture, onions, cilantro, mint, salt and pepper. Set aside 2 tablespoons of the cheese; add remaining cheese to couscous mixture. Spoon into bell peppers. Stand upright in 8-inch square pan.
- Bake uncovered 15 minutes or until peppers are crisp-tender and stuffing is hot. Sprinkle reserved cheese over stuffed peppers. Bake 1 to 2 minutes longer or until cheese begins to melt.
Nutrition Facts : ServingSize 1 Serving
Tips:
- For a vegetarian version, omit the ground beef and add an extra cup of cooked quinoa or lentils to the stuffing.
- If you don't have any tomato sauce, you can use a can of diced tomatoes and add a tablespoon of tomato paste.
- If you don't have any harissa, you can make your own by combining 1/4 cup of roasted red peppers, 1/4 cup of olive oil, 1 tablespoon of ground cumin, 1 teaspoon of ground coriander, 1/2 teaspoon of cayenne pepper, and a pinch of salt.
- To make the peppers ahead of time, cook them according to the directions and then let them cool completely. Store the peppers in an airtight container in the refrigerator for up to 3 days. When you're ready to serve, reheat the peppers in a 350°F oven until heated through.
Conclusion:
Moroccan-style stuffed peppers are a delicious and easy-to-make meal that is perfect for a weeknight dinner. The combination of ground beef, quinoa, vegetables, and spices creates a flavorful and satisfying dish that is sure to please everyone at the table. Plus, the peppers are a great way to get your daily dose of fruits and vegetables. So next time you're looking for a healthy and delicious meal, give Moroccan-style stuffed peppers a try!
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