Best 3 Moroccan Spiced Quinoa With Roasted Broccoli And Chickpeas Recipes
Tantalize your taste buds with a culinary journey to Morocco with this vibrant and flavorful Moroccan-spiced quinoa dish, a delightful medley of roasted broccoli, chickpeas, and a symphony of aromatic spices. This wholesome meal, packed with plant-based protein and fiber, promises a satisfying and nutritious experience. Alongside this main course, embark on a culinary adventure with three additional delectable recipes: a refreshing Moroccan carrot salad with a tangy dressing, a sweet and savory roasted butternut squash with a hint of cinnamon, and a decadent Moroccan orange cake infused with fragrant orange zest and a touch of cardamom. Get ready to indulge your senses with these Moroccan-inspired dishes that blend exotic flavors and wholesome ingredients.
Here are our top 3 tried and tested recipes!
MOROCCAN SPICED ROAST CHICKPEAS
Satisfy your need for crunchy, savory snacks in only 100 nutrient-packed calories with these tasty Moroccan spiced chickpeas. Make extra spice mix, as it can double as a rub for ribs, chicken or roasted vegetables.
Provided by Food Network
Time 50m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
- Pat the chickpeas dry between two paper towels then place on the baking sheet. Drizzle with the olive oil then roast the chickpeas in the middle of the oven, tossing every 15 minutes, until deeply golden, dry and crunchy, 40 to 45 minutes.
- While the chickpeas roast, prepare the spice mixture: combine the cumin, brown sugar, cayenne, cinnamon, garlic, ginger, paprika and salt in a medium bowl. Mix until the color is uniform. As soon as the chickpeas come out of the oven, toss with the spice blend. Serve warm or at room temperature.
SPICY ROASTED BROCCOLI AND CHICKPEAS
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cut off the florets from 1 head broccoli. Trim, peel and chop the stalks. Toss on a baking sheet with one 15.5-ounce can chickpeas (drained and rinsed), 3 tablespoons olive oil, 1/2 teaspoon shichimi togarashi (Japanese seasoning) and a pinch of salt. Roast at 450˚, stirring once, until browned, 20 to 25 minutes. Sprinkle with 1/4 teaspoon togarashi and serve with lemon wedges.
MOROCCAN ROASTED CARROT AND CHICKPEA QUINOA SALAD RECIPE - (4.4/5)
Provided by Mom_s
Number Of Ingredients 16
Steps:
- 1. Toss the carrots in the olive oil along with the spices. 2. Arrange the carrots in a single layer on a baking sheet. 3. Roast in a preheated 400F oven until tender, about 20-30 minutes, turning them once in the middle. 4. Simmer the quinoa in the water along with the spices until the water is absorbed, about 20 minutes. 5. Mix the carrots, quinoa, chickpeas, onion, raisins, pine nuts and parsley in a bowl. 6. Mix the olive oil, lemon juice and zest, moroccan spice blend, salt and pepper in a small bowl and then toss the salad in it.
Tips:
- Cook the quinoa perfectly: To ensure fluffy and separate quinoa, rinse it thoroughly before cooking to remove any bitterness. Use a 2:1 ratio of water to quinoa, bring it to a boil, then reduce heat to low, cover and simmer for 15 minutes or until all the water is absorbed.
- Roast the vegetables: Roasting the broccoli and chickpeas brings out their natural sweetness and enhances their flavor. Toss them with olive oil, salt, and pepper, and roast at a high temperature (400°F) for 20-25 minutes, or until tender and slightly browned.
- Make the Moroccan spice blend: The spice blend is the heart of this dish, providing a warm and flavorful taste. Combine ground cumin, coriander, paprika, turmeric, ginger, cinnamon, cayenne pepper, and black pepper to create a fragrant and aromatic mix.
- Add fresh herbs and lemon juice: Fresh cilantro and mint add a refreshing and vibrant touch to the dish. Stir them in just before serving to preserve their delicate flavor. A squeeze of lemon juice brightens up the flavors and adds a hint of tanginess.
Conclusion:
Moroccan spiced quinoa with roasted broccoli and chickpeas is a delectable and nutritious dish that combines the vibrant flavors of Moroccan spices with the goodness of roasted vegetables and protein-packed quinoa. It's a hearty and satisfying meal that's perfect for lunch, dinner, or even as a side dish. With its colorful presentation and tantalizing aroma, this dish is sure to impress your taste buds and leave you feeling satisfied and nourished.
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