Best 3 Moroccan Spaghetti Accidental Vegetarian Recipes
Embark on a tantalizing culinary journey to discover the delightful Moroccan Spaghetti, a vegetarian dish that offers a captivating blend of flavors and textures. Originating from the vibrant streets of Morocco, this dish showcases the country's rich culinary heritage, where aromatic spices dance harmoniously with fresh vegetables, creating a symphony of taste.
In this article, we present a collection of carefully curated recipes that capture the essence of Moroccan Spaghetti. From the traditional version bursting with authentic flavors to innovative variations that introduce unexpected twists, these recipes promise a delightful experience for both vegetarians and meat-lovers alike.
Our first recipe takes you on a classic adventure, guiding you through the steps to create the quintessential Moroccan Spaghetti. Discover the art of layering flavors, carefully blending tomatoes, onions, garlic, and a symphony of spices to create a rich and flavorful sauce. Succulent vegetables, such as carrots, zucchini, and bell peppers, add vibrant colors and textures, while tender spaghetti absorbs the tantalizing sauce, becoming the perfect canvas for this culinary masterpiece.
For those seeking a touch of innovation, our second recipe introduces a delightful twist on the classic. With the addition of sun-dried tomatoes and a hint of harissa, this variation offers a vibrant depth of flavor. The sun-dried tomatoes impart a sweet and tangy note, while the harissa adds a subtle warmth that lingers on the palate.
The third recipe caters to those with dietary restrictions, presenting a gluten-free version of Moroccan Spaghetti. Using a combination of brown rice spaghetti and quinoa, this variation offers a healthier alternative without compromising on taste. The same aromatic spices and fresh vegetables come together to create a dish that is both nutritious and satisfying.
Finally, our fourth recipe takes a creative turn, transforming Moroccan Spaghetti into a delectable stuffed bell pepper dish. Imagine tender bell peppers filled with a flavorful mixture of spaghetti, vegetables, and spices, baked to perfection. This innovative take on the classic recipe adds a touch of elegance and surprise to your dining experience.
Whether you're a seasoned cook or just starting your culinary adventure, these Moroccan Spaghetti recipes promise a delightful journey of flavors and textures. So, gather your ingredients, prepare your taste buds, and let's embark on a culinary expedition to discover the magic of Moroccan Spaghetti.
MOROCCAN SPAGHETTI (VERY LOW FAT AND HEALTHY)
We had this for our main meal tonight. I rather heavily adapted it from the UK tv chef, Simon Rimmer's book 'Accidental Vegetarian'. I knocked out most of the fat he had in it (though it was all good fat) and changed around some ingredients to make it more low GI friendly. On top of being tasty this is pretty healthy. It is vegetarian, vegan, low fat, nearly saturated fat free and great for those of us with insulin issues because it is full of slow burning carbs with a low glycemic load. You could of course use normal spaghetti rather than the whole wheat kind but I use that just because it has a ton of fibre in it.
Provided by Sarah_Jayne
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Put spaghetti in a large pot of boiling water and cook as long as the packet suggests. Mine takes 10 minutes.
- Meanwhile, heat a non-stick pan and spray with low fat cooking spray.
- Add the onions, garlic and mushrooms and sautee until they start to get soft which was about 5 minutes for me. If they start to stick just put in a splash of water. This is a good way to 'fry' things without fat.
- Add the tomatoes, cinnamon, cumin, turmeric and salt and pepper and lightly simmer for about 8 minutes stirring frequently.
- Stir in the chickpeas and heat just long enough to cook through, about 3 minutes.
- Stir in the fresh herbs and just mix through until they start to wilt.
- Add in cooked spaghetti and stir to make sure all of the pasta is coated in the sauce.
- Serve.
Nutrition Facts : Calories 426.7, Fat 2.8, SaturatedFat 0.4, Sodium 279.2, Carbohydrate 89.6, Fiber 7.8, Sugar 7, Protein 18.5
MOROCCAN SPAGHETTI - ACCIDENTAL VEGETARIAN
This is more delicious that imaginable for being so simple and meat free. Even a meat eater will love it. I took this recipe from "The Accidental Vegetarian" Cookbook.
Provided by SparkleKristy
Categories Beans
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook spaghetti in salted water until al dente.
- Meanwhile, heat the oil in a pan and gently fry the onion and garlic until soft.
- Add the tomatoes and spices and cook over medium heat for about 20 minutes until tomatoes break down.
- Season the sauce, then add the almonds and chickpeas.
- Fold the herbs into the sauce. then add the pasta to the pot with the sauce and toss.
- Plate it up and add a garnish of fresh herbs.
SPAGHETTI SQUASH WITH MOROCCAN SPICES
Categories Vegetable Side Thanksgiving Vegetarian Quick & Easy Squash Fall Winter Healthy Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Pierce squash (about an inch deep) all over with a small sharp knife to prevent bursting. Cook in an 800-watt microwave oven on high power (100 percent) for 6 to 7 minutes. Turn squash over and microwave until squash feels slightly soft when pressed, 8 to 10 minutes more. Cool squash for 5 minutes.
- Meanwhile, melt butter in a small heavy saucepan over moderately high heat. Add garlic and cook, stirring, until golden, about 1 minute. Stir in spices and salt and remove from heat.
- Carefully halve squash lengthwise (it will give off steam) and remove and discard seeds. Working over a bowl, scrape squash flesh with a fork, loosening and separating strands as you remove it from skin. Toss with spiced butter and cilantro.
Tips:
- For the best flavor, use ripe, juicy tomatoes.
- If you don't have fresh tomatoes, you can use canned tomatoes. Just be sure to drain them well before using.
- Feel free to adjust the amount of harissa to your taste. If you like it spicy, add more. If you prefer a milder flavor, use less.
- If you don't have harissa, you can substitute another North African spice blend, such as ras el hanout.
- Serve the spaghetti with a side of yogurt or sour cream for an extra creamy and tangy flavor.
- Garnish the spaghetti with fresh herbs, such as cilantro or parsley, for a pop of color and freshness.
Conclusion:
This Moroccan spaghetti is a delicious and easy vegetarian meal that is perfect for a weeknight dinner. It is packed with flavor and can be easily customized to your taste. So next time you are looking for a quick and easy vegetarian meal, give this recipe a try. You won't be disappointed!
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