Best 2 Moroccan Lentil Soup With Chickpeas Recipes
Dive into the vibrant flavors of Morocco with this tantalizing lentil soup, brimming with wholesome goodness and exotic spices. This hearty and nutritious dish, known as "Harira," is a staple in Moroccan cuisine, often enjoyed during Ramadan or as a comforting meal on chilly evenings. With its perfect balance of lentils, chickpeas, and an array of aromatic spices, this soup is a symphony of flavors that will warm your soul. Join us on a culinary journey as we present three delightful variations of Moroccan lentil soup with chickpeas, each offering a unique twist on this classic recipe:
1. **Moroccan Lentil Soup with Chicken:** Experience the richness of chicken broth infused with lentils, chickpeas, and a symphony of spices. This classic version of Harira is a harmonious blend of savory flavors, perfect for a comforting and satisfying meal.
2. **Moroccan Lentil Soup with Lamb:** Embark on a flavorful adventure with lamb as the star ingredient. This hearty soup features tender lamb pieces simmered in a fragrant broth, complemented by lentils, chickpeas, and a medley of aromatic spices. Prepare to be tantalized by its rich and robust flavors.
3. **Moroccan Lentil Soup with Vegetables:** Indulge in a vibrant and colorful vegetarian delight. This plant-based version of Harira showcases a symphony of fresh vegetables, lentils, and chickpeas, simmered in a flavorful broth infused with Moroccan spices. Experience the goodness of nature in every spoonful.
MOROCCAN LENTIL AND CHICKPEA SOUP
One of the best vegetable soups I've had in ages! Extremely easy to make and very cheap (leave out the saffron if you don't already have any)! This lemony, peppery soup is traditionally enjoyed at the end of a day of fasting during the Muslim holy month of Ramadan. This is a vegetarian version of the thick and aromatic soup. More like a stew. From the 2/2007 issue of Canadian House & Home.
Provided by Kumquat the Cats fr
Categories Lentil
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- In large heavy saucepan or dutch oven, melt butter over medium heat. Stir in onion and celery and cook, covered, for 7-10 minutes or until onion is tender, stirring occasionally.
- Add cinnamon, turmeric, salt, pepper, ginger, hot pepper sauce and saffron. Cook, stirring, for 2 minutes. Add tomatoes, lentils, chickpeas and broth. Bring to boil, reduce heat, and simmer, covered, for about 40 minutes or until lentils are tender.
- Stir in noodles and simmer, covered, about 7 minutes longer or until noddles are just tender. In bowl, whisk flour, and 1 cup water until smooth. Whisk flour mixture into soup and simmer, stirring often, for 2-4 minutes or until soup is thickened and no raw flour taste remains.
- Stir in half of the parsley and cilantro, and all of the lemon juice. Taste and adjust seasoning, adding up to 1/2 tsp more salt if needed. Garnish with remaining parsley and cilantro.
MOROCCAN LENTIL SOUP
Provided by Donna St. George
Categories dinner, lunch, weekday, one pot, soups and stews, appetizer
Time 1h30m
Yield 12 servings
Number Of Ingredients 20
Steps:
- In a large (6- to 8-quart) stockpot over medium heat, combine the butter and oil and stir until the butter has melted. Add the onions, green pepper, carrots, eggplant and garlic. Stir well. Add the cumin, curry powder, allspice, cinnamon and red pepper flakes. Saute, stirring, until the vegetables have softened, about 10 minutes.
- Add water, chicken broth, sherry, tomatoes and lentils, and bring to a boil. Reduce heat to low, and simmer, uncovered, 1 hour, or until the lentils have softened. Season with salt. To serve, garnish each bowl with a dollop of yogurt or sour cream and a sprinkling of chopped cilantro.
Nutrition Facts : @context http, Calories 206, UnsaturatedFat 3 grams, Carbohydrate 30 grams, Fat 5 grams, Fiber 6 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 373 milligrams, Sugar 3 grams, TransFat 0 grams
Tips
- Soak lentils and chickpeas overnight: Soaking the lentils and chickpeas overnight will help them cook faster and more evenly.
- Use a variety of vegetables: This recipe is a great way to use up leftover vegetables. Feel free to add any vegetables you like, such as carrots, celery, potatoes, or green beans.
- Add spices to taste: The spices in this recipe are just a suggestion. Feel free to adjust the amounts to suit your taste.
- Serve with a side of bread or rice: This soup is hearty and filling, but it can also be served with a side of bread or rice if you want a more complete meal.
Conclusion
Moroccan lentil soup with chickpeas is a delicious and nutritious soup that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste. Whether you are a vegetarian or a meat-eater, this soup is sure to please everyone at your table. So next time you are looking for a healthy and flavorful soup to warm you up, give this Moroccan lentil soup with chickpeas a try.
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