Best 8 Moroccan Fried Whiting Recipes

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Tantalize your taste buds with the delectable flavors of Moroccan fried whiting, a culinary masterpiece that blends the vibrant spices of North Africa with the delicate sweetness of fresh fish. This article presents a comprehensive guide to preparing this mouthwatering dish, featuring three distinct recipes that cater to various preferences and skill levels.

For those seeking an authentic taste of Morocco, the traditional recipe offers a symphony of flavors, achieved through a carefully crafted blend of cumin, paprika, ginger, and turmeric. This aromatic marinade infuses the whiting fillets with a tantalizing depth of flavor, complemented by a crispy coating of seasoned flour. The result is a golden-brown fish that delights the senses with every bite.

For those who prefer a simplified approach, the easy-fried whiting recipe streamlines the preparation process without compromising on taste. This version utilizes a pre-made fish fry mix, ensuring a crispy coating with minimal effort. The fillets are generously coated and pan-fried until golden brown, resulting in a delectable dish that satisfies the craving for crispy, flavorful fish.

Lastly, the spicy-fried whiting recipe caters to those who enjoy a bit of heat in their cuisine. This recipe incorporates a fiery blend of cayenne pepper, chili powder, and paprika, creating a tantalizingly spicy coating for the fish. The fillets are then pan-fried until crispy, delivering a delightful combination of heat and flavor that is sure to leave a lasting impression.

No matter your preference, these recipes provide a culinary journey to the vibrant flavors of Morocco. Whether you seek authenticity, simplicity, or a touch of spice, these fried whiting dishes promise a delightful experience that will leave you craving for more.

Check out the recipes below so you can choose the best recipe for yourself!

B. SMITH'S CORNMEAL-DIPPED PAN-FRIED WHITING



B. Smith's Cornmeal-Dipped Pan-Fried Whiting image

Provided by Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 10

1 cup yellow cornmeal
1/4 cup all-purpose flour
1 teaspoon salt
1/2 teaspoon paprika
1/4 teaspoon freshly ground black pepper
3/4 cup milk
4 (8-ounce) whiting fillets
6 tablespoons unsalted butter
Tartar sauce
Lemon wedges

Steps:

  • Mix the cornmeal, flour, salt, paprika, and pepper together in a shallow dish or plastic container. Pour the milk into another dish. Dip the fillets into the milk, then into the cornmeal mixture, coating them well and shaking off any excess.
  • Heat 1/2 the butter in a large skillet over high heat, and fry 2 of the fillets for about 3 minutes on each side, or until the fish flakes easily when tested with a fork. Transfer the fillets to a serving platter and keep warm. Repeat with the remaining butter and fillets. Serve immediately, with tartar sauce and lemon wedges.

MOROCCAN FRIED WHITING FISH



Moroccan Fried Whiting Fish image

Whiting or hake is very popular in Morocco and especially delicious fried. Select smaller fish for the best flavor.

Provided by Christine Benlafquih

Categories     Dinner     Entree

Time 35m

Yield 6

Number Of Ingredients 7

2 pounds 3 ounces fresh whiting (heads removed and stomach cavities cleaned)
Optional: 2 teaspoons of Moroccan fish spice blend
Dash salt
Dash pepper
1/2 cup flour
1 cup vegetable oil
Optional: lemon wedges

Steps:

  • Gather the ingredients.
  • Wash each fish, checking to be sure the stomach cavities are clean; drain thoroughly.
  • Sprinkle the fish with about 2 teaspoons of the Moroccan Fish Spice, and a little bit of salt if desired. Alternatively, season the fish to taste with a light sprinkling of salt and pepper.
  • Place the seasoned whiting in a colander set in a deep bowl and cover tightly; leave in the fridge until ready to cook. (The fish can be prepped up to this point and then refrigerated for up to a day.)
  • When ready to fry, place the flour on a plate or shallow dish. Lightly coat the fish with the flour, shaking off the excess, and set aside in a single layer on a tray.
  • Pour enough vegetable oil into a frying pan to fully coat the bottom, and heat for 2 to 3 minutes over medium heat.
  • Cook the fish in batches, turning only once, until light to medium golden on both sides. Do not crowd the pan. Add a little more oil if needed. For very small whiting, the frying will only be several minutes on each side. For larger whiting, you might find it takes up to 7 to 8 minutes on each side.
  • Transfer the fish to a plate lined with paper towels to drain.
  • Then transfer the fish to a serving platter. Serve room temperature or warm, with lemon wedges on the side, if desired.

Nutrition Facts : Calories 286 kcal, Carbohydrate 8 g, Cholesterol 24 mg, Fiber 0 g, Protein 8 g, SaturatedFat 2 g, Sodium 63 mg, Sugar 0 g, Fat 25 g, ServingSize Serves 4 to 6, UnsaturatedFat 0 g

MOROCCAN FRIED WHITING



Moroccan Fried Whiting image

Make and share this Moroccan Fried Whiting recipe from Food.com.

Provided by Scarlett516

Categories     < 60 Mins

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 11

fresh whiting fish fillets, cleaned
2 teaspoons cumin
1 1/2 teaspoons turmeric
1 1/2 teaspoons hot paprika
1 teaspoon sweet paprika
1/2 teaspoon pepper
salt
pepper
1/2 cup flour for coating the fish
vegetable oil (for frying)
lemon wedge (optional)

Steps:

  • Combine the cumin, turmeric, paprikas, and 1/2 tsp pepper in a small bowl.
  • Sprinkle the fish with about 2 tsp of the spice mixture and a little salt if desired. The fish can be covered overnight or cooked immediately.
  • When ready to fry, lightly coat the fish in flour, shake off the excess, and lay in a single layer on a tray.
  • Pour enough oil in a frying pan to coat the bottom and heat over medium heat.
  • Cook the fish in batches, turning only once, until golden brown on both sides.
  • Transfer the fish to a paper towel-lined plate to drain.
  • Serve warm or at room temperature with lemon wedges.

MOROCCAN FRIED EGGPLANT



Moroccan Fried Eggplant image

Make and share this Moroccan Fried Eggplant recipe from Food.com.

Provided by Scarlett516

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

2 medium narrow eggplants
2 eggs, lightly beaten
1 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon pepper
vegetable oil (for frying)

Steps:

  • Wash the eggplants and cut off the ends.
  • Pare the skin off of the eggplants in strips to leave a striped effect.
  • Cut each eggplant into 1/4" slices and set aside.
  • In a mixing bowl, blend the beaten eggs with the spices. Add the eggplant and mix well so the eggplant slices are coated.
  • In a large frying pan, pour enough oil to coat the bottom.
  • Heat the oil for several minutes over medium heat. Once the oil is hot, cook the eggplant in batches, turning over several times, until golden brown.
  • Transfer to a plate lined with paper towels to drain.
  • Serve warm or at room temperature.

Nutrition Facts : Calories 104.5, Fat 3.1, SaturatedFat 0.9, Cholesterol 105.8, Sodium 332.1, Carbohydrate 16, Fiber 9.4, Sugar 6.6, Protein 6

WHITING



Whiting image

Make and share this Whiting recipe from Food.com.

Provided by Jane Gib

Categories     Lunch/Snacks

Time 20m

Yield 2 serving(s)

Number Of Ingredients 4

2 eggs
2 teaspoons baking powder
4 tablespoons flour
whiting fish fillets

Steps:

  • work flour, baking powder and eggs together, (if too thick, add some milk).
  • clean the fish and cut into strips.
  • dip into the flour and then into the batter mixture and fry in very hot oil.
  • serve with any sauce of your choice.

PAN FRIED WHITING FISH



Pan Fried Whiting Fish image

You can use other flat fish such as flounder or sole. I have found whiting to have little to no small while cooking. Best served with my recipe # 516674 Sweet Dilly Tartar sauce. We also enjoy serving this fish with Alexia Smart Classic Roasted Straight Cut Fries. The prep time includes the time the fish needs to sit in the refrigerator after breading

Provided by tabasco0697

Categories     One Dish Meal

Time 40m

Yield 1 pieces, 2 serving(s)

Number Of Ingredients 11

2 pieces whiting fish fillets (skin pulled off, rinsed and patted dry and quartered)
2 large eggs
1 cup panko breadcrumbs
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
1/2 teaspoon seasoning (Paul Prudhomme Seafood Magic)
1/4 teaspoon dried parsley
1/4 teaspoon white pepper
4 tablespoons salted butter
4 tablespoons extra virgin olive oil
1/4 teaspoon Crystal hot sauce

Steps:

  • In shallow dish mix panko bread crumbs and seasonings together. In other shallow dish whisk eggs and Crystal hot sauce. Dip fish in eggs turning fish over and over 3 times. Then dip fish in panko bread crumbs turning twice and patting the bread crumbs into each fillet. Sit on a plate. Once all fish are breaded cover with plastic wrap and place in refrigerator for 15 minutes.
  • Heat oil/butter over high heat until bubbling (approx 1 1/2 - 2 minutes). Add half the fillets and turn to medium high heat. Cook fish 3 1/2 - 4 minutes per side making sure it turns a nice golden brown color.
  • Remove from pan and place on paper towel covered plate to drain. Serve with condiment of your choice. We prefer my Sweet Dilly Tartar Sauce recipe # 516674.

Nutrition Facts : Calories 731.6, Fat 57.7, SaturatedFat 20.5, Cholesterol 247.1, Sodium 686.1, Carbohydrate 40.2, Fiber 2.6, Sugar 3.6, Protein 13.9

MOROCCAN BAKED FISH WITH POTATOES, PEPPERS AND OLIVES



Moroccan Baked Fish With Potatoes, Peppers and Olives image

Bake fish Moroccan-style with spices, herbs, tomatoes and olives. This easy all-in-one recipe can be served immediately or at room temperature, making it perfect for a dinner party. Double or triple it if you'd like, and include it as part of a buffet. With a good bottle of wine, it will feel just like summer.

Provided by Florence Fabricant

Time 1h

Yield 4 servings

Number Of Ingredients 16

2 large cloves garlic, minced
1 tablespoon minced flat-leaf parsley leaves
1 tablespoon minced cilantro leaves
1 teaspoon ground cumin
1 teaspoon paprika, preferably hot
1 pinch saffron threads, crushed
2 tablespoons white wine vinegar
Juice of 1 lemon
1 tablespoon tomato paste
1 and 1/2 pounds fish fillets (4 fillets): fluke, black sea bass, hake
1 pound large Yukon Gold potatoes, peeled, in half-inch-thick slices
3 tablespoons extra virgin olive oil
Salt and black pepper
1 red bell pepper, cored and slivered
1 pint (1 pound) cherry tomatoes, halved
Half-cup pitted Kalamata olives

Steps:

  • Combine garlic, parsley, cilantro, cumin, paprika and saffron in a dish big enough for the fish. Mix vinegar, lemon juice and tomato paste in a small bowl. Add to dish and mix. Place fillets in the dish, turning to coat them, cover and set aside to marinate 2 hours at room temperature, 3 hours if refrigerated.
  • Place potatoes in a saucepan, add water to cover, bring to a boil, reduce heat and simmer 15 minutes. Drain.
  • Brush a baking dish that can go to the table and will hold the fish in a single layer with a little of the oil. Heat oven to 350 degrees. Spread potatoes in the dish, season with salt and pepper, and place fish fillets on top. Scatter peppers and tomatoes over fish. Add a little more salt and pepper. Spoon any excess marinade over fish, strew with olives, drizzle with remaining oil and bake about 30 minutes, until fish is just cooked through.

Nutrition Facts : @context http, Calories 384, UnsaturatedFat 11 grams, Carbohydrate 31 grams, Fat 14 grams, Fiber 6 grams, Protein 35 grams, SaturatedFat 2 grams, Sodium 1127 milligrams, Sugar 6 grams

DEEP-FRIED WHITING



Deep-Fried Whiting image

Provided by Craig Claiborne

Categories     quick, appetizer

Time 20m

Yield 10 servings

Number Of Ingredients 5

1 pound whiting
6 cups corn, peanut or vegetable oil
1 cup flour
Salt to taste
Freshly ground pepper to taste

Steps:

  • Rinse the whiting. Drain but do not pat dry.
  • Heat the oil in a deep fryer to 375 degrees.
  • Season the flour with salt and pepper. Put the whiting in the flour, and stir so that each piece is liberally coated. Shake off excess flour. Drop a third of the whiting into the oil, and cook about 5 minutes, until the fish is crisp. Drain on paper towels.
  • Repeat with the remaining whiting.
  • Serve with lemon wedges or lemon halves.

Nutrition Facts : @context http, Calories 167, UnsaturatedFat 8 grams, Carbohydrate 10 grams, Fat 10 grams, Fiber 0 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 157 milligrams, Sugar 0 grams, TransFat 0 grams

Tips:

  • Use fresh whiting fillets. This will ensure that the fish is tender and flaky.
  • Soak the fish in a flavorful marinade before frying. This will help to infuse the fish with flavor and prevent it from drying out.
  • Use a light touch when breading the fish. Too much breading will make the fish heavy and greasy.
  • Fry the fish in hot oil until it is golden brown. This will ensure that the fish is cooked through and crispy.
  • Serve the fish immediately with your favorite sides. Moroccan fried whiting is a delicious and versatile dish that can be served with a variety of sides, such as rice, vegetables, or salad.

Conclusion:

Moroccan fried whiting is a delicious and easy-to-make dish that is perfect for a quick and easy meal. The fish is tender and flaky, and the breading is crispy and flavorful. Served with your favorite sides, Moroccan fried whiting is a surefire hit with the whole family.

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