Best 4 Moroccan Couscous Chickpeas Recipes
Tantalize your taste buds with the exotic flavors of Moroccan couscous with chickpeas, a delectable dish that embodies the vibrant culinary heritage of Morocco. This delightful one-pot meal, also known as seffa medfouna, seamlessly blends the nutty flavors of couscous with the tender texture of chickpeas, creating a symphony of flavors and textures. Embark on a culinary journey to the heart of Morocco as we unveil the secrets behind this traditional dish and present two enticing variations: a classic Moroccan couscous with chickpeas and a tantalizing vegetarian version.
The classic Moroccan couscous with chickpeas is a harmonious blend of spices, tender meat, and fluffy couscous. Succulent pieces of lamb or chicken are braised in a flavorful broth infused with aromatic spices like cumin, paprika, and saffron, creating a rich and flavorful sauce. The chickpeas, slowly simmered until tender, add a delightful bite and a boost of protein. Fluffy couscous, steamed to perfection, serves as the perfect base for this delectable dish, soaking up the savory broth and mingling with the succulent meat and tender chickpeas.
For a vegetarian twist, the vegetarian Moroccan couscous with chickpeas offers an equally satisfying and flavorful experience. Fragrant vegetables, such as carrots, zucchini, and bell peppers, are sautéed until tender, adding a vibrant array of colors and textures. Plump chickpeas, cooked to perfection, provide a hearty and protein-rich element. Fluffy couscous, steamed to perfection, forms the foundation of this delightful dish, absorbing the aromatic vegetable broth and marrying the flavors of the sautéed vegetables and chickpeas.
Both variations of Moroccan couscous with chickpeas are adorned with a medley of toasted nuts and dried fruits, adding a touch of sweetness and crunch. Almonds, pistachios, and raisins dance together in perfect harmony, creating a delightful contrast to the savory flavors of the dish. Fresh herbs, such as cilantro and parsley, provide a burst of freshness, while a squeeze of lemon juice adds a touch of brightness and acidity, balancing the richness of the dish.
MOROCCAN COUSCOUS WITH CHICKPEAS
This Moroccan couscous with chickpeas is flavored with ras el hanout, golden raisins, dried apricots, and fresh herbs. It's the perfect side dish that packs a punch in the flavor department. Trust me, you'll love this dish!
Provided by Brandy O'Neill
Categories Side Dishes
Number Of Ingredients 12
Steps:
- In a 12 inch inch skillet add olive oil and set over medium heat.
- When the oil is hot add the shallot and ras el hanout. Saute until the shallot starts to soften but not brown.
- Add in the garlic and saute for another 30 seconds.
- Pour in the chicken stock, turn the heat to high and bring the stock to a boil.
- When the chicken stock is boiling, take the skillet off the heat and add in the couscous, raisins and apricots and stir to combine.
- Add a lid to the skillet and let sit for at about 10 minutes.
- Remove the lid, fluff the couscous, stir in the chickpeas, fresh mint, cilantro and sprinkle the top with feta cheese.
Nutrition Facts : Calories 249 calories, Carbohydrate 47 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 4 grams fat, Fiber 6 grams fiber, Protein 9 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 372 grams sodium, Sugar 17 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
MOROCCAN COUSCOUS & CHICKPEAS
Make and share this Moroccan Couscous & Chickpeas recipe from Food.com.
Provided by Boomette
Categories Onions
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Splash the olive oil into a small saucepan over a medium-high heat. Add the onion, garlic and spices. Sauté for a few minutes until everything is heated through and your kitchen smells fragrant.
- Add the chickpeas, couscous, raisins, apricots, orange juice, lemon zest and juice, and salt and pepper. Bring everything to a simmer and then reduce the heat to low, just enough to maintain the simmer. Cover with a tight-fitting lid and continue cooking until the couscous is tender and the liquid has been absorbed, about 15 minutes.
- Turn off the heat and let the couscous rest for another 5 minutes or so before serving. Using a fork to help fluff up the couscous, transfer it into a serving bowl and sprinkle with the almonds and cilantro.
MOROCCAN CHICKPEA & COUSCOUS SALAD RECIPE - (4/5)
Provided by á-114543
Number Of Ingredients 13
Steps:
- Mix the couscous with the raisins in a bowl and pour over the boiling stock. Cover with a dish towel, plate or plastic wrap to seal in the steam and let sit for 5 minutes. Place the oil, lemon juice, garlic, spices, and salt in a jar with a screw-top lid and shake to mix. Fluff the couscous with a fork to separate the grains and stir through the red pepper, chickpeas and parsley. Pour over the dressing and toss together until well combined.
MOROCCAN COUSCOUS AND CHICKPEA SALAD
Make and share this Moroccan Couscous and Chickpea Salad recipe from Food.com.
Provided by tina rose
Categories < 30 Mins
Time 25m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 15
Steps:
- place couscous and dried cherries in a med. bowl. add boiling water; immediately cover bowl with plastic wrap and let sit until water is completely absorbed, about 5 minutes.
- meanwhile, heat 2 tablespoons olive oil in a large skillet over medium-high heat. add peppers and onions, sauteing until tender, about 5 minutes, and seasoning with cumin, ginger, cinnamon, salt and pepper as they cook. add to couscous, along with chickpeas and cilantro.
- whisk remaining 3 tablespoons of oil with vinegar and orange juice concentrate. pour over salad. toss to coat. cover and refrigerate until ready to serve.
Tips:
- Mise en Place: Before you start cooking, make sure you have all your ingredients prepped and measured. This will make the cooking process much smoother and faster.
- Use Good Quality Ingredients: The quality of your ingredients will greatly impact the final dish, so use the best quality ingredients you can afford.
- Use a Heavy-Bottomed Pot: A heavy-bottomed pot will help to evenly distribute heat and prevent the food from sticking.
- Cook the Couscous Properly: Couscous should be cooked according to the package instructions. Make sure to use the correct amount of water and cook it for the proper amount of time.
- Season the Dish Generously: Moroccan food is known for its bold flavors, so don't be afraid to season the dish generously with spices and herbs.
- Garnish the Dish: A simple garnish can make a big difference in the presentation of the dish. Try garnishing with fresh herbs, nuts, or dried fruit.
Conclusion:
Moroccan couscous with chickpeas is a delicious and flavorful dish that is perfect for a weeknight meal or a special occasion. The combination of couscous, chickpeas, and vegetables is hearty and satisfying, while the spices and herbs give the dish a unique and complex flavor. With just a little bit of planning and effort, you can easily make this dish at home. So next time you're looking for a new and exciting recipe, give Moroccan couscous with chickpeas a try. You won't be disappointed!
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