Best 2 Moroccan Chickpeas And Sweet Potatoes Recipes

**Moroccan Chickpeas and Sweet Potatoes: A Fusion of Flavor and Nutrition**

Embark on a culinary journey to Morocco with this vibrant dish that combines the goodness of chickpeas and sweet potatoes. This wholesome meal is a delightful blend of flavors, textures, and colors, offering a satisfying and nutritious experience. Discover the harmonious fusion of Moroccan spices, aromatic herbs, and fresh vegetables, all simmering together in a rich and flavorful sauce. From the tender chickpeas to the caramelized sweet potatoes, each bite is a celebration of taste. Whether you're a vegetarian seeking a protein-packed meal or a meat-lover looking for a flavorful side dish, this Moroccan-inspired creation will tantalize your taste buds and leave you craving more. Indulge in the enticing aroma and savor the delectable flavors of this culinary masterpiece, as we guide you through the simple steps to recreate this Moroccan delicacy in your own kitchen.

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MOROCCAN CHICKPEAS AND SWEET POTATOES

Moroccan Chickpeas and Sweet Potatoes image

This dish makes a wonderful vegetarian meal. Exotically spiced, offset with dried apricots, different and delicious.

Provided by evelynathens

Categories Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 16

Ingredients

1 large onion, thinly sliced
3 garlic cloves, minced
1 tablespoon fresh ginger, minced
2 tablespoons red wine or 2 tablespoons cooking sherry
1 teaspoon cumin
1 teaspoon cinnamon
1 teaspoon paprika
1/2 teaspoon crushed red pepper flakes, to taste
1 cup water (or chickpea cooking liquid)
1/2 teaspoon salt
2 medium sweet potatoes, peeled and cut into bite-size pieces (1 1/2 pounds)
1/4 cup diced dried apricot
2 cups cooked chickpeas
1/4 cup raisins
2 tablespoons lemon juice
1/4 cup sliced almonds, toasted in a dry skillet

Steps:

In a medium saucepan, combine the onion, garlic, ginger, and wine or sherry.
Cover and sweat over low heat for 5 minutes.
Add the cumin, cinnamon, paprika, and red pepper flakes and cook, uncovered, 1 minute longer.
Add the water or chickpea cooking liquid, salt, sweet potatoes, and apricots.
Bring to a boil, cover, and simmer until the sweet potatoes are just tender, about 15 minutes.
Add the chickpeas, raisins, and lemon juice.
Cook, stirring occasionally, for about 5 minutes, until the chickpeas are hot.
Add the sliced almonds.

Nutrition Facts : Calories 311.3, Fat 4.6, SaturatedFat 0.4, Sodium 692.8, Carbohydrate 60.1, Fiber 10.2, Sugar 14.7, Protein 9.6

MOROCCAN CHICKPEAS AND SWEET POTATOES

MOROCCAN CHICKPEAS AND SWEET POTATOES image

Categories Bean

Yield 4 servings

Number Of Ingredients 16

Ingredients

1 large onion, thinly sliced
3 garlic cloves, minced
1 tablespoon fresh ginger, minced
2 tablespoons red wine or 2 tablespoons cooking sherry
1 teaspoon cumin
1 teaspoon cinnamon
1 teaspoon paprika
1/2 teaspoon crushed red pepper flakes, to taste
1 cup water (or chickpea cooking liquid)
1/2 teaspoon salt
2 medium sweet potatoes, peeled and cut into bite-size pieces (1 1/2 pounds)
1/4 cup diced dried apricot
2 cups cooked chickpeas
1/4 cup raisins
2 tablespoons lemon juice
1/4 cup sliced almonds, toasted in a dry skillet

Steps:

1. In a medium saucepan, combine the onion, garlic, ginger, and wine or sherry. 2. Cover and sweat over low heat for 5 minutes. 3. Add the cumin, cinnamon, paprika, and red pepper flakes and cook, uncovered, 1 minute longer. 4. Add the water or chickpea cooking liquid, salt, sweet potatoes, and apricots. 5. Bring to a boil, cover, and simmer until the sweet potatoes are just tender, about 15 minutes. 6. Add the chickpeas, raisins, and lemon juice. 7. Cook, stirring occasionally, for about 5 minutes, until the chickpeas are hot. 8. Add the sliced almonds. Nutritional Facts for Moroccan Chickpeas and Sweet Potatoes Serving Size: 1 (325 g) Servings Per Recipe: 4 Amount Per Serving Calories 311.3 Total Fat 4.6 g Total Carbohydrate 60.0 g Dietary Fiber 10.2 g Protein 9.5 g

Tips:

Use ripe sweet potatoes. Ripe sweet potatoes are sweeter and have a more tender texture, which makes them ideal for this dish.
Don't overcrowd the pan. When roasting the sweet potatoes and chickpeas, make sure to spread them out in a single layer on the baking sheet. This will help them cook evenly and prevent them from steaming.
Add the spices at the end of cooking. Adding the spices at the end of cooking will help to preserve their flavor and prevent them from burning.
Serve immediately. This dish is best served immediately after it is cooked. The sweet potatoes and chickpeas will be at their best when they are hot and crispy.

Conclusion:

This Moroccan Chickpeas and Sweet Potatoes recipe is a delicious and healthy way to enjoy these two nutritious vegetables. The dish is packed with flavor, thanks to the combination of spices and herbs. It is also a good source of protein, fiber, and vitamins. Whether you are looking for a hearty vegan meal or a flavorful side dish, this recipe is sure to please.

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