Best 2 Mondo Veggie Burger With Millet Recipes

Indulge in a culinary adventure with our diverse collection of veggie burgers, each offering a unique taste experience. From the hearty and flavorful Mondo Veggie Burger with Millet to the zesty Black Bean and Sweet Potato Burger, our recipes cater to various dietary preferences and taste buds. Embark on a journey of flavors, textures, and colors as you explore these delectable plant-based burgers, perfect for a satisfying and nutritious meal.

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MILLET & QUINOA VEGGIE BURGER RECIPE

Millet & Quinoa Veggie Burger Recipe image

Provided by á-29897

Number Of Ingredients 13

Ingredients

1 c. Millet
1 c. quinoa
1 Large Sweet potato (peeled & chopped)
4 c. vegetable stock
1/2 med Red onion (chopped)
2-3 cloves garlic (finely chopped)
3 Tbsp Coconut Oil
2 Large Carrots (peeled/shredded)
1-2 cups spinach (chopped)
1-2 tsp apple cider vinegar
1 tsp Arrowroot
2 tsp sea salt
Black pepper/Cayenne pepper to taste

Steps:

Combine millet, quinoa, potato and veggie stock in a large pot and bring to a boil. Reduce heat and simmer about 25 minutes. Sauté the red onion & garlic in coconut oil until you get the texture/coloration that you desire. I like mine to have a little bite and crunch still, so I don't cook it for long. Combine all of the ingredients and mix with a hand mixer, blender, or food processor. The food processor method really incorporates everything to give a sturdy patty, but if time doesn't permit they are great just mixing by hand too. Preheat oven to 350 degrees. Form burgers using approximately ¼ cup of mixture from the batch. Place each burger on a baking tray. Bake 20 min and then flip each burger and bake an additional 20 min. Let the burgers cool slightly. You can also pan fry them in a bit of oil (they get a bit crispier and have amazing flavor, but of course adds more oil and fat to the burger). This makes about 18 patties depending on the size. I form them on a cookie sheet lined with waxed paper and freeze them. Makes for really quick meals later in the week. :)

MILLET VEGETABLE BURGER

Millet Vegetable Burger image

Provided by Martha Stewart

Categories Food & Cooking Ingredients Pasta and Grains

Number Of Ingredients 16

Ingredients

1 1/2 cups cooked millet, room temperature
1 tablespoon finely minced shallot
1 clove minced garlic
1/2 cup peeled and finely grated carrot, loosely packed
1/4 cup finely grated zucchini
1 tablespoon chopped parsley
1 teaspoon chopped thyme
1 tablespoon extra-virgin olive oil
1 large egg, lightly whisked
1 1/2 teaspoons coarse salt
1/4 teaspoon ground pepper
2 tablespoons canola oil, plus more for cooking
4 whole-grain hamburger buns, toasted
Green leaf lettuce
Tomato slices
1/2 cup Greek yogurt

Steps:

In a large bowl, combine millet, shallot, garlic, carrot, zucchini, parsley, thyme, and olive oil and mix well. Add egg and mix until fully incorporated; season with salt and pepper.
Using a 1/2 cup dry measuring cup, scoop out millet mixture and lightly pack. Turn out onto work surface and flatten to make a burger. Repeat process making three more burgers.
Heat a large skillet over medium-high heat. Add canola oil. When the oil is heated, add burger, working in batches if necessary. Cook, gently turning once, until a golden crust has formed on the bottom, 8 to 10 minutes per side. Alternatively, the burgers may be baked in a 375-degree oven on a baking sheet for 30 minutes.
Serve on hamburger buns with lettuce and tomato and a dollop of yogurt.

Tips:

Prep your ingredients beforehand: Finely chop the vegetables and cook the millet ahead of time to save time during assembly.

Use a food processor: A food processor makes quick work of chopping the vegetables and nuts, but you can also chop them by hand if you prefer.

Don't overmix the burger mixture: Overmixing can make the burgers tough. Just mix until the ingredients are combined.

Form the burgers gently: Use your hands to gently form the burger patties, being careful not to pack them too tightly.

Cook the burgers over medium heat: Cooking the burgers over medium heat will help prevent them from burning on the outside and staying raw on the inside.

Use a non-stick skillet: A non-stick skillet will help prevent the burgers from sticking and falling apart.

Flip the burgers carefully: Use a spatula to carefully flip the burgers halfway through cooking to ensure even cooking.

Serve the burgers immediately: The burgers are best served immediately, while they are still hot and juicy.

Conclusion:

The Mondo Veggie Burger with Millet is a delicious and healthy alternative to traditional meat burgers. It is packed with flavor and nutrients, and it is easy to make. Whether you are a vegetarian or meat-eater, you will enjoy this burger. With its unique blend of vegetables, nuts, and millet, it is a satisfying and nutritious meal that is sure to please everyone at the table.