Best 5 Monas Lighter Pumpkin Pie Recipes

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Pumpkin pie is a classic American dessert that is perfect for fall. It is made with a creamy pumpkin filling, a flaky pie crust, and a dusting of spices. This lighter version of pumpkin pie is made with evaporated milk and skim milk instead of heavy cream, and it has a reduced amount of sugar. The result is a delicious and creamy pie that is still light and fluffy. The article also includes a recipe for a gluten-free pumpkin pie crust, a vegan pumpkin pie filling, and a pumpkin pie with a streusel topping. These variations allow you to customize your pie to your dietary needs and preferences. Whether you are looking for a classic pumpkin pie or a healthier or allergen-friendly version, this article has you covered.

Check out the recipes below so you can choose the best recipe for yourself!

JULIA CHILD'S AUNT HELEN'S FLUFFY PUMPKIN PIE



Julia Child's Aunt Helen's Fluffy Pumpkin Pie image

This recipe was published in Parade in November 1982, when Julia Child was writing a recipe column for the magazine. As all cooks (and writers) know, Thanksgiving is an adventure and a challenge: how to come up with fresh ideas that keep the dish on the right side of tradition? In this pie, Mrs. Child's addition of molasses, extra spices and especially bourbon breathe new life into the filling. If you like your desserts on the spicy side, add an extra tablespoon of molasses and a pinch of black pepper.

Provided by Julia Moskin

Categories     pies and tarts, dessert

Time 2h

Yield Two 9-inch pies, 16 to 20 servings

Number Of Ingredients 14

4 eggs
2 15-ounce cans (3 1/2 cups) pumpkin purée
1 cup light brown sugar
1 cup plus 2 tablespoons granulated sugar
Kosher salt
3 tablespoons molasses
3 tablespoons bourbon or dark rum (optional)
3 teaspoons cinnamon
3 teaspoons ginger
1/4 teaspoon nutmeg
1/4 teaspoon cloves
1 cup heavy cream
3/4 cup milk, more as needed
2 unbaked 9-inch pie shells, or one 11-inch pie shell (see recipe)

Steps:

  • Heat oven to 450 degrees and place rack in center of oven. Separate eggs and set aside.
  • Using a mixer, blender or large bowl, blend pumpkin, the 2 cups of the sugars, 1 teaspoon salt, molasses, bourbon or rum (if using), cinnamon, ginger, nutmeg, cloves, egg yolks, cream and milk until smooth. Add more milk, a tablespoon at a time, if the mixture is stiff: it should be a soft purée.
  • In a clean bowl, whip egg whites until foaming. Whip in a pinch of salt, then gradually whip in remaining 2 tablespoons sugar until shiny white peaks form. Beat 1/4 of the whites thoroughly into pumpkin mixture; gently fold in the rest.
  • Immediately ladle filling into the shells, filling to just below the rim of the pan. Place in oven and bake just until rim of crust begins to turn gold, 10 to 15 minutes. Reduce heat to 375 and bake another 25 to 30 minutes, until a tester inserted into the filling 2 inches from the rim comes out clean. (The center should still be a bit wet; it will cook more as it cools.) If the rim of the crust starts to get too brown, cover it with aluminum foil.
  • Immediately turn oven off, leave door ajar (stick in a wooden spoon to hold it open if necessary) and let sit 20 to 30 minutes more as the oven cools; this will prevent the filling from turning watery. Serve warm, or let cool, wrap tightly and refrigerate for up to 2 days. Let pie come to room temperature before serving.

Nutrition Facts : @context http, Calories 285, UnsaturatedFat 6 grams, Carbohydrate 41 grams, Fat 13 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 6 grams, Sodium 303 milligrams, Sugar 25 grams, TransFat 0 grams

THE BEST LIGHT PUMPKIN PIE



The Best Light Pumpkin Pie image

This pumpkin pie saves 151 calories and 12 grams of fat per slice from the traditional version and it tastes identical!

Provided by Vseward Chef-V

Categories     Pie

Time 1h

Yield 8-10 serving(s)

Number Of Ingredients 6

1 cup gingersnap cookie
1/2 cup egg white (about 4)
16 ounces pumpkin
1/2 cup sugar
2 teaspoons pumpkin pie spice (cinnamon, ginger, cloves)
12 ounces evaporated skim milk

Steps:

  • Preheat the oven to 350 degrees.
  • Grind the cookies in a good processor.
  • Lightly spray a 9" glass pie pan with vegetable cooking spray.
  • Pat the cookie crumbs into the pan evenly.
  • Mix the rest of the ingredients in a medium-sized mixing bowl. Pour into the crust and bake until knife inserted in center comes out clean, about 45 minutes. Store in the refrigerator.

Nutrition Facts : Calories 105.6, Fat 0.2, SaturatedFat 0.1, Cholesterol 1.7, Sodium 74.9, Carbohydrate 21.4, Fiber 0.3, Sugar 18.2, Protein 5.5

LIGHT PUMPKIN PIE



Light Pumpkin Pie image

Make and share this Light Pumpkin Pie recipe from Food.com.

Provided by HulaHealthPrincess

Categories     Pie

Time 1h15m

Yield 10 serving(s)

Number Of Ingredients 11

1 1/2 cups graham cracker crumbs
2 tablespoons light margarine (I like smart beat. You can use spreadable instead of the stick kind)
1 tablespoon sugar
1 (15 ounce) can pumpkin puree
3 egg whites
1 (12 ounce) can fat-free evaporated milk
3/4 cup sugar
1 teaspoon cinnamon
1 teaspoon vanilla extract
1 teaspoon pumpkin pie spice
1 tablespoon cornstarch

Steps:

  • Preheat oven to 350°F.
  • Coat a 9 inch pie pan with nonstick cooking spray.
  • In a medium bowl mix graham cracker crumbs, margarine and sugar and press into pie pan.
  • In a large bowl mix together the pumpkin, egg whites, evaporated milk, sugar, cinnamon, vanilla, pumpkin pie spice and cornstarch. Pour the mixture into prepared crust.
  • Bake for 10 minutes. Then turn down the heat to 300°F and bake pie for an additional 35 minutes. Remove pie and allow to cool before serving.
  • (HINT: the crust can be made ahead of time and place in the fridge, but after pouring in the pumpkin mixture bake right away, or else you'll get a soggy pie crust!)=).

Nutrition Facts : Calories 164.7, Fat 1.4, SaturatedFat 0.3, Cholesterol 1.4, Sodium 132.8, Carbohydrate 33.8, Fiber 0.7, Sugar 24.8, Protein 5

MONA'S LIGHTER PUMPKIN PIE



Mona's Lighter Pumpkin Pie image

This is a reduced-fat and very low sugar pumpkin pie that my diabetic husband loves. It has a nice texture and isn't too sweet. Those who prefer a sweeter-tasting pie may want to increase the amount of sugar substitute blend that's used. Remember the brown sugar blend does have sugar, so diabetics will need to watch how much is added.

Provided by Mona M

Categories     Pumpkin Pie

Time 55m

Yield 8

Number Of Ingredients 7

1 prepared 9-inch single pie crust
½ cup liquid egg substitute
¼ cup granular sucralose sweetener (such as Splenda®)
¼ cup granular sucralose sweetener with brown sugar (Such as Splenda® Brown Sugar Blend)
1 tablespoon pumpkin pie spice
1 (15 ounce) can pumpkin puree
1 (12 fluid ounce) can fat-free evaporated milk

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Fit the pie crust into a 9-inch pie dish.
  • In a bowl, whisk the egg substitute, sucralose sweetener, sweetener with brown sugar, and pumpkin pie spice until well combined. Whisk in the pumpkin puree and evaporated milk until smooth. Pour the filling into the pie shell.
  • Bake in the preheated oven until the pie filling is set in the center, about 40 minutes.

Nutrition Facts : Calories 184.5 calories, Carbohydrate 21.8 g, Cholesterol 1.9 mg, Fat 8.3 g, Fiber 2.5 g, Protein 7.2 g, SaturatedFat 2.1 g, Sodium 323.7 mg, Sugar 6.9 g

MOLASSES PUMPKIN PIE



Molasses Pumpkin Pie image

When our sons come home at Thanksgiving to hunt with their dad, I make this pie recipe from Grandma Fetting. We celebrate Thanksgiving in our cabin in the northwoods, a 40-year-old tradition.-Lois Fetting, Nelson, Wisconsin From Taste Of Home 2001

Provided by The Daycare Lady

Categories     Pie

Time 50m

Yield 6 , 6 serving(s)

Number Of Ingredients 11

1 pastry shells
2 eggs
1/2 cup sugar
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/2 teaspoon ground ginger
1/2 teaspoon ground nutmeg
1 (15 ounce) can solid-pack pumpkin
3 tablespoons molasses
3/4 cup evaporated milk
whipped topping

Steps:

  • Line a 9-in. pie plate with pastry. Trim to 1/2 inches beyond edge of plate; flute edges. Set aside.
  • In a large bowl, beat the eggs, sugar, cinnamon, salt, ginger and nutmeg. Beat in pumpkin and molasses; gradually add milk. Pour into crust. Cover edges loosely with foil.
  • Bake at 425° for 10 minutes. Remove foil. Reduce heat 350°; bake 28-32 minutes longer or until a knife inserted near the center comes out clean. Cool on a wire rack for 2 hours. Chill until ready to serve. Serve with whipped topping. Refrigerate leftovers. Yield: 6-8 servings.

Tips:

  • To make a creamier pie, use heavy cream instead of milk.
  • For a richer flavor, use dark brown sugar instead of granulated sugar.
  • If you don't have pumpkin pie spice, you can make your own by combining ground cinnamon, nutmeg, ginger, and cloves.
  • To prevent the pie crust from becoming soggy, pre-bake it before filling it.
  • Brush the edges of the pie crust with egg wash before baking to help it brown.
  • Allow the pie to cool completely before serving for the best flavor and texture.

Conclusion:

Mona's Lighter Pumpkin Pie is a delicious and easy-to-make dessert that is perfect for any occasion. With its creamy filling, flaky crust, and warm spices, this pie is sure to be a hit. Whether you're a fan of classic pumpkin pie or looking for a lighter version, this recipe is sure to please. So next time you're in the mood for a sweet treat, give this recipe a try. You won't be disappointed!

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