Best 3 Moms Veggie Wrap Recipes

**Moms Veggie Wrap: A Culinary Journey of Freshness and Flavor**

Welcome to a delightful culinary adventure with Mom's Veggie Wrap, a symphony of flavors and textures that will tantalize your taste buds. This wholesome wrap is a perfect blend of crisp vegetables, aromatic herbs, and savory sauces, all enveloped in a soft and pliable tortilla.

Our collection of recipes offers a diverse range of veggie wrap options, catering to various dietary preferences and taste profiles. From the classic and comforting Mom's Veggie Wrap, bursting with the goodness of fresh veggies and creamy avocado dressing, to the zesty Mediterranean Veggie Wrap, infused with the vibrant flavors of sun-ripened tomatoes, tangy feta cheese, and zesty lemon-tahini dressing.

For those seeking a spicy kick, the Spicy Thai Veggie Wrap is sure to deliver, with a harmonious balance of heat and aromatic Thai spices. If you prefer a lighter and refreshing option, the Summer Veggie Wrap, featuring grilled zucchini, roasted red peppers, and a tangy yogurt sauce, is the perfect choice.

For a vegan twist, the Vegan Veggie Wrap combines the goodness of roasted vegetables, creamy hummus, and a tangy tomato-tahini sauce, all wrapped in a spinach tortilla. And for those with gluten sensitivities, the Gluten-Free Veggie Wrap offers a delicious alternative, featuring a hearty buckwheat tortilla filled with a medley of fresh vegetables and a zesty lemon-herb dressing.

No matter your dietary preferences or taste desires, Mom's Veggie Wrap has something for everyone. Embark on this culinary journey and discover the joy of fresh, flavorful, and wholesome eating.

Check out the recipes below so you can choose the best recipe for yourself!

MOM'S VEGGIE WRAP

Mom's Veggie Wrap image

These are the BEST. :) They are yummy, healthy, and super quick to prepare. You can also customize them any way you like. This is my favorite way. Feel free to add other veggies you like to it!

Provided by megs_

Categories Lunch/Snacks

Time 1m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1 tomato-basil tortilla
1/2 cup fresh spinach leaves
1/2 avocado, chopped
1/4 cup pico de gallo, prepared
1 ounce goat cheese
1 teaspoon low-calorie Italian salad dressing (I use the 5-6 sprays of the Italian Salad Spritzer)

Steps:

Layer the ingredients on the tortilla exactly as listed. Wrap up, slice in half, and enjoy!

Nutrition Facts : Calories 276.3, Fat 24.1, SaturatedFat 8.1, Cholesterol 22.4, Sodium 227.9, Carbohydrate 10.1, Fiber 7.1, Sugar 1.5, Protein 8.6

SUPER VEGGIE WRAP RECIPE

Super Veggie Wrap Recipe image

Craft a Super Veggie Wrap Recipe that even the kids will love! Our veggie wrap recipe includes shredded cheddar cheese, shredded carrots and more.

Provided by My Food and Family

Categories Recipes

Time 5m

Yield Makes 1 serving.

Number Of Ingredients 6

Ingredients

1/4 cup KRAFT Shredded Cheddar Cheese
2 Tbsp. shredded carrots
2 Tbsp. chopped tomatoes
1 Tbsp. KRAFT Classic Ranch Dressing
2 flour tortillas (6 inch)
1/4 cup shredded lettuce

Steps:

Mix cheese, carrots, tomatoes and dressing in bowl.
Top each tortilla with half the filling mixture and 2 Tbsp. lettuce.
Roll up each tortilla. Wrap in plastic wrap.

Nutrition Facts : Calories 380, Fat 22 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 30 mg, Sodium 820 mg, Carbohydrate 33 g, Fiber 5 g, Sugar 3 g, Protein 11 g

VEGGIE WRAPS

Veggie Wraps image

Vegetarian or not, you're going to want to make these wildly delicious Veggie Wraps. Crunchy, fresh veggies, spices and cheese are all wrapped into a flour tortilla. Our Veggie Wraps recipe is great for a last-minute lunch or lighter dinner. Personally, we love enjoying our Veggie Wraps outside on a nice day. If you're looking for additional ways to customize your vegetarian wraps, check out our Expert Tips section. You'll love this never-fail hit.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 20m

Yield 4

Number Of Ingredients 10

Ingredients

4 flour tortillas (10 inch)
4 oz (half of 8-oz package) cream cheese, softened
1 teaspoon ground cumin
1/2 teaspoon salt
4 small leaves lettuce
1 medium red bell pepper, cut into thin strips
1 cup sliced fresh mushrooms (3 oz)
1/2 medium cucumber, cut lengthwise into thin strips
4 medium green onions, chopped (1/4 cup)
2 oz pepper Jack cheese, shredded (1/2 cup)

Steps:

Heat tortillas as directed on package. Meanwhile, in small bowl, mix cream cheese, cumin and salt until blended.
On each tortilla, spread 2 tablespoons cream cheese mixture. Layer remaining ingredients evenly over half of each tortilla. Tuck in sides of tortillas; roll up tightly to enclose filling.

Nutrition Facts : Calories 390, Carbohydrate 42 g, Cholesterol 45 mg, Fat 2 1/2, Fiber 3 g, Protein 12 g, SaturatedFat 9 g, ServingSize 1 Wrap, Sodium 950 mg, Sugar 5 g, TransFat 1 g

Tips:

Use a variety of vegetables. This will give your wrap a more complex flavor and texture. Some good options include bell peppers, carrots, cucumbers, tomatoes, and spinach.
Roast or grill the vegetables. This will caramelize the sugars in the vegetables and give them a more intense flavor. You can also use raw vegetables, but they will be less flavorful.
Use a flavorful dressing. A good dressing will help to bring all the flavors of the wrap together. Some good options include olive oil, balsamic vinegar, lemon juice, and tahini sauce.
Wrap the wrap tightly. This will help to keep the ingredients in place and make it easier to eat.
Serve the wrap immediately. This is when it will be at its best. You can also store the wrap in the refrigerator for later, but it will not be as fresh.

Conclusion:

Mom's veggie wrap is a delicious and healthy meal that is perfect for lunch or dinner. It is packed with fresh vegetables and flavorful dressing, and it is sure to please everyone at the table. With a few simple tips, you can easily make this wrap at home and enjoy it all week long.