Best 2 Mixed Vegetables With Coconut Sauce Aviyal Recipes
**Aviyal: A Symphony of Vegetables in Coconut Sauce**
Aviyal, a traditional dish from the vibrant state of Kerala, India, is an enticing medley of fresh vegetables simmered in a rich and flavorful coconut sauce. This delectable dish showcases the culinary artistry of Kerala, where the harmonious blend of spices, coconut, and fresh produce creates a symphony of flavors that will tantalize your taste buds.
Our article presents a collection of three unique Aviyal recipes, each with its own distinct twist. From the classic Aviyal, featuring an array of vegetables such as carrots, green beans, and drumsticks, to the Cabbage and Peas Aviyal, with its vibrant green hues, and the delectable Potato Aviyal, offering a hearty and comforting twist on this beloved dish, we have something to cater to every palate.
Immerse yourself in the diverse culinary traditions of Kerala and embark on a taste-bud tantalizing journey with our Aviyal recipes. Whether you're a seasoned home cook or a culinary novice, these recipes will guide you effortlessly through the process of creating this flavorful and visually stunning dish. So, gather your ingredients, prepare your taste buds, and get ready to experience the harmonious blend of flavors that make Aviyal a cherished dish in Kerala and beyond.
MIXED VEGETABLES WITH COCONUT SAUCE (AVIYAL)
Provided by Maya Kaimal
Categories Potato Vegetarian Yogurt Coconut Curry Root Vegetable Carrot Gourmet
Yield Makes 6 servings (as part of a large meal)
Number Of Ingredients 15
Steps:
- Bring potatoes, carrots, chile, red pepper flakes, turmeric, 1 cup water, and salt to a boil in a 3- to 4-quart heavy pot, then simmer briskly, uncovered, until vegetables are almost tender, about 5 minutes. Add zucchini and peas and simmer 1 minute more.
- Meanwhile, blend coconut, cumin, cayenne, and remaining 3/4 cup water in a blender or food processor to a medium-fine paste.
- Add coconut mixture to vegetable mixture along with yogurt. Simmer, uncovered, stirring occasionally, until vegetables are tender and flavors have blended, 12 to 15 minutes. If mixture becomes too thick to simmer, add more water.
- Serve sprinkled with curry leaves and drizzled with coconut oil, if desired.
AVIYAL / MIXED VEGETABLE STEW IN COCONUT BASED SAUCE
Aviyal is one of a side dish that utilizes lot of vegetables. I see it as a way to use up all the left over vegetables in the house. Also it is a very good recipe to make for the kids as we can get many vegetables inside their meal.
Provided by Sandhya Ramakrishnan
Categories Diwali Recipes Easy recipe Side Dish
Time 55m
Number Of Ingredients 20
Steps:
- Chop all the vegetables and cook it enough water. Add water to cover the vegetables and cook it on medium heat until the vegetables are ¾th done. If adding turmeric powder, add that too and then boil. When the vegetables are ¾th done, add the salt and let it cook for few more minutes. Make sure all the vegetables are cooked through but are not mushy.
- Grind all the ingredients listed and add this mixture to the cooked vegetable. Let it come to a boil. Mix the rice flour in about 4 tablespoon of water and then add this to the aviyal. Let it boil again. The rice flour helps in thickening the aviyal.
- Temper the mustard seeds and curry leaves in coconut oil and add it to the aviyal.
- Just before serving, mix the Aviyal with beaten yogurt and mix well. When the climate is warm, we generally mix only the required amount at one time with yogurt. Since the yogurt could get sour when left out for a prolonged time and also once the yogurt is added it is not advisable to reheat it. So add yogurt to small quantities that would be used up in one go.
- Serve hot with Paruppu saadham (rice with dhal).
- Aviyal is also usually served with mixed rice varieties like Puliyodharai and coconut rice.
Nutrition Facts : Calories 289 kcal, Carbohydrate 38 g, Protein 10 g, Fat 12 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 25 mg, Sodium 303 mg, Fiber 7 g, Sugar 13 g, UnsaturatedFat 3 g, ServingSize 1 serving
Tips:
- Use fresh vegetables. Fresh vegetables will have the best flavor and texture. If you can't find fresh vegetables, you can use frozen vegetables, but be sure to thaw them before using.
- Cut the vegetables into uniform pieces. This will help them cook evenly.
- Don't overcook the vegetables. Overcooked vegetables will lose their flavor and texture. Cook them just until they are tender-crisp.
- Use a variety of vegetables. This will give your dish a more complex flavor and texture.
- Don't be afraid to experiment. There are many different ways to make aviyal. Feel free to add your own ingredients or adjust the proportions of the ingredients to suit your taste.
Conclusion:
Aviyal is a delicious and versatile dish that can be served as a side dish or a main course. It is a great way to use up leftover vegetables and it is also a healthy and nutritious dish. If you are looking for a new and exciting way to cook vegetables, give aviyal a try.
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