Indulge in a tantalizing culinary journey with our exquisite miso-glazed roasted Alaska halibut, a dish that harmoniously blends the delicate flavors of the sea with the umami-richness of miso. Accompanied by a refreshing broccoli ginger slaw, this meal promises a symphony of textures and flavors that will captivate your taste buds.
**Miso-Glazed Roasted Alaska Halibut:**
The star of the show, the Alaska halibut, is roasted to perfection, its flaky white flesh infused with a savory miso glaze. The glaze, a delectable combination of white miso paste, mirin, sake, and honey, lends a sweet yet savory flavor that complements the halibut's natural brininess.
**Broccoli Ginger Slaw:**
A vibrant and refreshing accompaniment, the broccoli ginger slaw adds a crunchy contrast to the tender halibut. Broccoli florets, shredded carrots, and red cabbage are tossed in a tangy dressing made with rice vinegar, sesame oil, ginger, and soy sauce. The result is a slaw that is both light and flavorful, cleansing the palate between bites of the rich halibut.
Together, the miso-glazed roasted Alaska halibut and broccoli ginger slaw create a harmonious balance of flavors and textures. The umami-rich glaze perfectly complements the halibut's delicate taste, while the refreshing slaw cuts through the richness, making this dish an unforgettable culinary experience.
MISO GLAZED HALIBUT
I've adapted this from Elizabeth Andoh's wonderful book Washuko. I love the flavors in Japanese food, and how simple most of the recipes are. This one is no exception; beautiful fresh fish, miso, mirin and sake. That's it.
Provided by IngridH
Categories Halibut
Time 11m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Remove the fish from the refrigerator, and salt it lightly. Set aside while preparing the miso mixture.
- Combine the miso, mirin and sake in a small bowl, mixing until well combined.
- Pread the miso mixture on all sides of the fish (except the skin side) and set aside for 20 minutes at room temperature. If your kitchen is very warm (summer, heat wave), you could refrigerate for up to an hour.
- Preheat your broiler, setting the rack so that your fish will be about 3 inches below the heat source.
- When hot, broil the fish for 5-6 minutes, until the miso glaze is golden brown, and the fish is cooked through.
Nutrition Facts : Calories 217.2, Fat 3.5, SaturatedFat 0.8, Cholesterol 102.9, Sodium 627.2, Carbohydrate 3.5, Fiber 0.7, Sugar 0.8, Protein 40.1
MISO-GLAZED BROILED HALIBUT
This is also good with cod, or any mild white fish. Serve with lime wedges.
Provided by Allyson
Categories World Cuisine Recipes Asian
Time 22m
Yield 4
Number Of Ingredients 6
Steps:
- Set oven rack about 4 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and brush with cooking spray.
- Whisk miso, rice wine, and mirin together in a small bowl until smooth.
- Place halibut on the baking sheet and cover with 1/2 the miso mixture.
- Broil in the preheated oven until golden, 4 to 5 minutes. Turn and brush with remaining miso mixture. Sprinkle sesame seeds on top. Continue broiling until second side is golden, 3 to 4 minutes more.
Nutrition Facts : Calories 260.3 calories, Carbohydrate 7.8 g, Cholesterol 54.4 mg, Fat 6.1 g, Fiber 1.2 g, Protein 37.9 g, SaturatedFat 0.9 g, Sodium 732.7 mg, Sugar 3.4 g
NINA SIMONDS'S BROILED HALIBUT WITH MISO GLAZE
Provided by Amanda Hesser
Categories dinner, main course
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- In small bowl, combine ginger, mirin and miso, and mix until smooth. Rub on flesh side of fish pieces. Marinate 30 minutes.
- Heat broiler. Brush broiling pan with oil. Lay fish in pan, skin side down, and broil for 7 to 9 minutes, until flesh flakes and glaze bubbles and browns. Serve with steamed sticky rice and sauteed greens.
Nutrition Facts : @context http, Calories 243, UnsaturatedFat 5 grams, Carbohydrate 4 grams, Fat 6 grams, Fiber 1 gram, Protein 38 grams, SaturatedFat 1 gram, Sodium 610 milligrams, Sugar 1 gram, TransFat 0 grams
Tips:
- Choose the freshest halibut you can find. Look for fish that is firm to the touch and has a mild, briny smell.
- To make the miso glaze, use a good quality white miso paste. White miso is sweeter and milder than other types of miso, making it perfect for this recipe.
- Be careful not to overcook the halibut. Halibut is a delicate fish, so it cooks quickly. Overcooked halibut will be dry and tough.
- Serve the miso-glazed halibut with a variety of sides. Roasted broccoli, ginger-slaw, and rice are all great options.
- If you don't have time to make the ginger-slaw, you can use a store-bought coleslaw mix. Just be sure to add some grated ginger and sesame seeds to give it a more Asian flavor.
Conclusion:
Miso-glazed roasted Alaska halibut with broccoli ginger-slaw is a delicious and healthy meal that is perfect for any occasion. The halibut is cooked to perfection and the miso glaze gives it a wonderful flavor. The broccoli ginger-slaw is a refreshing and flavorful side dish that complements the halibut perfectly. This recipe is sure to be a hit with your family and friends.
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