Best 6 Minty Watermelon Salad Recipes
**A Refreshing Symphony of Flavors: Explore the Vibrant World of Minty Watermelon Salad Recipes**
Indulge in the delightful union of sweet watermelon and invigorating mint, masterfully orchestrated in a symphony of refreshing flavors. Discover a treasure trove of minty watermelon salad recipes, each a unique expression of culinary artistry. Embark on a journey through tantalizing variations, from classic combinations to innovative twists, all promising an explosion of taste and a burst of summery freshness. Whether you prefer a simple yet satisfying blend of watermelon, mint, and feta, or a more elaborate creation adorned with grilled shrimp or tangy citrus vinaigrette, this collection has something to satisfy every palate. Prepare to elevate your taste buds and embrace the vibrant essence of summer with these delectable minty watermelon salad recipes.
MINTY WATERMELON SALAD
My four year old twin grandchildren love to cook and create in the kitchen with me. Last summer, the three of us were experimenting with watermelon and cheese and that's where this recipe began. It's ideal for neighborhood gatherings and picnics, or as a healthy snack on a hot summer day. -Gwendolyn Vetter, Rogers, Minnesota
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine all ingredients. Refrigerate, covered, at least 1 hour.
Nutrition Facts : Calories 45 calories, Fat 1g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 65mg sodium, Carbohydrate 11g carbohydrate (10g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
MINTY WATERMELON-CUCUMBER SALAD
Capturing the fantastic flavors of summer, this refreshing, beautiful watermelon-cucumber salad will be the talk of any picnic or potluck. -Roblynn Hunnisett, Guelph, Ontario
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 16 servings (3/4 cup each).
Number Of Ingredients 8
Steps:
- In a large bowl, combine watermelon, cucumbers, green onions and mint. In a small bowl, whisk remaining ingredients. Pour over salad and toss to coat. Serve immediately or refrigerate, covered, up to 2 hours before serving.
Nutrition Facts : Calories 60 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 78mg sodium, Carbohydrate 9g carbohydrate (8g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
MINT WATERMELON SALAD
I invented this refreshing fruit salad one sultry afternoon while my friends were gathered around my pool. It was quick to prepare and disappeared from their plates even quicker. Even the kids loved it! -Antoinette DuBeck, Huntingdon Valley, Pennsylvania
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- Place watermelon and mint in a large bowl. In a small bowl, whisk lemon juice, oil and sugar until sugar is dissolved. Drizzle over salad; toss gently to combine.
Nutrition Facts : Calories 56 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 9g carbohydrate (9g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
WATERMELON SALAD WITH MINT DRESSING
A very fresh sweet and salty salad, perfect for a summer barbeque! Garnish with an extra sprinkling of feta cheese, and some small sprigs of mint.
Provided by laurenholly2008
Categories Salad Fruit Salad Recipes
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- Combine watermelon, olives, feta cheese, and red onion in a bowl.
- Combine lime juice, mint, salt, and pepper in a small bowl. Whisk in olive oil until blended. Pour over watermelon mixture; stir until evenly coated. Chill until serving.
Nutrition Facts : Calories 479.8 calories, Carbohydrate 33.1 g, Cholesterol 28 mg, Fat 38.1 g, Fiber 3 g, Protein 7.2 g, SaturatedFat 9 g, Sodium 744.7 mg, Sugar 23.8 g
SPINACH WATERMELON-MINT SALAD
A great summer salad with a fresh minty taste that everyone will love!
Provided by TAMMTEXAS
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- In a small bowl, whisk together the apple cider vinegar, Worcestershire sauce, vegetable oil, sesame seeds, poppy seeds and sugar. Set aside.
- In a large serving bowl, combine the spinach, watermelon, onion, pecans and mint. Toss with the dressing just before serving.
Nutrition Facts : Calories 395.3 calories, Carbohydrate 21.2 g, Fat 34.1 g, Fiber 3.7 g, Protein 4.3 g, SaturatedFat 4.3 g, Sodium 151.9 mg, Sugar 14.4 g
MINTY WATERMELON & FETA CHEESE SALAD
I have so many favourite salads, but in the summer this is it for me. You could substitute any melon, any cheese. Prep time is chilling time. I put the diced melon in the freezer, checking after 20 minutes.
Provided by peachez
Categories Cheese
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Chill till cold the diced watermelon (I also keep it cold when serving by placing a bowl filled with ice within the bowl containing the melon) Just before serving, in a small bowl, whisk the mint leaves, lime juice and olive oil Pour mixture over melon, tossing to coat.
- Add any options.
- Sprinkle crumbled cheese on top of servings (some people don't care for Feta, use your favourite).
Nutrition Facts : Calories 123.2, Fat 7.1, SaturatedFat 1, Sodium 2.9, Carbohydrate 16, Fiber 1, Sugar 12.7, Protein 1.3
Tips:
- Choose ripe and juicy watermelon: The key to a refreshing and flavorful watermelon salad is using ripe and juicy watermelon. Look for watermelons that are heavy for their size and have a deep red color. Avoid watermelons with bruises or soft spots.
- Cut the watermelon into bite-sized pieces: To make it easier to eat, cut the watermelon into small, bite-sized pieces. You can use a sharp knife or a melon baller to do this.
- Use fresh mint: Fresh mint adds a refreshing and aromatic flavor to the salad. If you don't have fresh mint, you can use dried mint, but it won't be as flavorful.
- Add some sweetness: Watermelon is naturally sweet, but you can add some additional sweetness to the salad with honey, agave nectar, or another natural sweetener.
- Add some crunch: To add some crunch to the salad, you can add some chopped nuts, seeds, or granola.
- Serve the salad chilled: Watermelon salad is best served chilled. You can chill it in the refrigerator for at least 30 minutes before serving.
Conclusion:
Watermelon salad is a refreshing, healthy, and delicious summer dish. It's easy to make and can be customized to your liking. Whether you like it sweet, savory, or somewhere in between, there's a watermelon salad recipe out there for you. So next time you're looking for a light and refreshing summer dish, give watermelon salad a try. You won't be disappointed.
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