Best 3 Minted Sugar Snap Peas Recipes
**Discover a Culinary Symphony of Sweetness and Refreshment: Explore the Exquisite World of Minted Sugar Snap Peas Recipes**
Embark on a culinary adventure into the realm of minted sugar snap peas, where flavors dance harmoniously to create a symphony of sweetness and refreshment. These tender and crisp pods, adorned with delicate mint leaves, offer a delightful crunch and a burst of natural sweetness. This article presents a collection of delectable recipes that showcase the versatility of this vibrant vegetable, transforming it into culinary masterpieces. From vibrant salads to stir-fries, each recipe captures the essence of minted sugar snap peas, offering a unique flavor experience. Prepare to tantalize your taste buds as you explore the diverse culinary landscapes of minted sugar snap peas.
MINTED SUGAR SNAP PEAS
Make and share this Minted Sugar Snap Peas recipe from Food.com.
Provided by NoraMarie
Categories Greens
Time 15m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large nonstick skillet, heat oil over medium high heat.
- Add sugar snap peas, green onions and water. Cook, shaking skillet occasionally for 3 to 5 minutes, until peas are bright green and tender-crisp and water evaporated.
- Add mint or serve without. Add salt and pepper if necessary. Serve at once.
Nutrition Facts : Calories 77.6, Fat 3.8, SaturatedFat 0.6, Sodium 5.2, Carbohydrate 10.8, Fiber 4.3, Sugar 2.3, Protein 2.6
MINTED SUGAR SNAP PEAS
Make and share this Minted Sugar Snap Peas recipe from Food.com.
Provided by MizzNezz
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In skillet, combine peas and apple juice; bring to a boil.
- Cover and cook on med for 2 minutes.
- Add mint and lemon, bring to a boil.
- Cook for 1 minute.
- Add butter and toss well.
MINTED SUGAR SNAP PEAS
In 15 minutes, you'll bring spring flavors to the table with this praise-worthy side. -Karen Adams, Cleveland, Tennessee
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, bring 1 in. of water to a boil. Add snap peas; cover and cook for 1-2 minutes. Drain and immediately place snap peas in ice water. Drain and pat dry., In the same skillet, saute the peas, onions, garlic, salt and pepper in oil until crisp-tender. Sprinkle with mint.
Nutrition Facts : Calories 76 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 154mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
Tips:
- Choose fresh, tender sugar snap peas. Look for peas that are bright green and have no blemishes. The pods should be crisp and snap easily when you bend them.
- Trim the sugar snap peas. Remove the tough ends of the peas before cooking. You can also remove the strings that run along the sides of the peas, but this is not necessary.
- Cook the sugar snap peas briefly. Sugar snap peas should be cooked quickly so that they retain their bright green color and crisp texture. Overcooking will make them mushy.
- Use a variety of cooking methods. Sugar snap peas can be boiled, steamed, stir-fried, or roasted. Each cooking method will produce a slightly different flavor and texture.
- Season the sugar snap peas to taste. Sugar snap peas can be seasoned with a variety of herbs, spices, and sauces. Some popular options include garlic, ginger, soy sauce, and sesame oil.
Conclusion:
Sugar snap peas are a delicious and versatile vegetable that can be enjoyed in a variety of ways. They are a good source of vitamins, minerals, and antioxidants. With their sweet, slightly crunchy flavor, sugar snap peas are a great addition to any meal.
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