Best 7 Minted Lemon Asparagus Recipes

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Welcome to a culinary journey where asparagus takes center stage, transformed into a delectable dish that tantalizes your taste buds. Our minted lemon asparagus recipe is not just any ordinary side dish; it's a symphony of flavors that will elevate your meals to new heights. Get ready to embark on a culinary adventure where fresh asparagus spears are lovingly embraced by a vibrant dressing of zesty lemon, refreshing mint, and a hint of garlic. This vibrant medley of flavors is sure to leave a lasting impression on your palate. But that's not all; this article also presents a delightful collection of asparagus recipes that cater to every taste and occasion. From the classic simplicity of roasted asparagus to the innovative flavors of asparagus and sun-dried tomato pasta, there's something for everyone. Each recipe is carefully crafted to highlight the natural goodness of asparagus while introducing exciting味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉味觉 combinations that will delight even the most discerning palates. So, prepare to embark on a culinary expedition where asparagus reigns supreme, leaving your taste buds tantalized and craving more.

Check out the recipes below so you can choose the best recipe for yourself!

LEMON-ROASTED ASPARAGUS



Lemon-Roasted Asparagus image

When it comes to fixing asparagus, I think it's hard to go wrong. The springy flavors in this easy recipe burst with every bite. -Jenn Tidwell, Fair Oaks, California

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 6

2 pounds fresh asparagus, trimmed
1/4 cup olive oil
4 teaspoons grated lemon zest
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Preheat oven to 425°. Place asparagus in a greased 15x10x1-in. baking pan. Mix remaining ingredients; drizzle over asparagus. Toss to coat. Roast until crisp-tender, 8-12 minutes.

Nutrition Facts : Calories 75 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 154mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

PAN-FRIED MINTY ASPARAGUS



Pan-Fried Minty Asparagus image

Pan-fried asparagus with a little lemon and mint. Yum! Serve as a side dish or toss with pasta with some extra lemon juice, olive oil, and mint for an easy vegetarian dinner.

Provided by Syd

Categories     Side Dish     Vegetables     Asparagus

Time 15m

Yield 4

Number Of Ingredients 5

1 pound fresh asparagus, trimmed and cut into 3-inch pieces
2 tablespoons olive oil
2 tablespoons chopped fresh mint
½ lemon
salt and freshly ground black pepper to taste

Steps:

  • Heat olive oil in a large, shallow pan over medium heat. When oil is hot, arrange asparagus evenly over the bottom of the pan. Cook for 2 to 3 minutes. Stir once. Continue cooking, stirring as needed, until bright green and tender, 6 to 8 minutes.
  • Stir in mint, cook for about 30 seconds, and remove from heat. Squeeze lemon juice over asparagus and season with salt and pepper.

Nutrition Facts : Calories 85.3 calories, Carbohydrate 5.9 g, Fat 6.9 g, Fiber 3 g, Protein 2.7 g, SaturatedFat 1 g, Sodium 41.6 mg, Sugar 2.1 g

LEMONY MASHED POTATOES WITH ASPARAGUS, ALMONDS AND MINT



Lemony Mashed Potatoes With Asparagus, Almonds and Mint image

Sautéing asparagus in butter and oil, rather than boiling it in water, locks much of the flavor inside. The asparagus could be served without the lemony mashed potatoes, or the other way around, but together they make a glorious side dish to roasted chicken, fish or spring lamb. Alternatively, adding a poached egg or two to each plate will turn this into a substantial vegetarian meal.

Provided by Yotam Ottolenghi

Categories     brunch, dinner, lunch, vegetables, main course, side dish

Time 35m

Yield 6 side-dish servings

Number Of Ingredients 15

1 lemon, preferably organic, scrubbed
About 15 mint sprigs/40 grams plus 1/4 cup/5 grams lightly packed shredded mint leaves
5 garlic cloves, peeled
1 1/2 pounds/700 grams large potatoes (such as Yukon Gold or Désirée), peeled and cut into 1-inch/3-centimeter chunks
3 tablespoons/50 grams unsalted butter
1/3 cup/75 milliliters whole milk
Heaping 1/3 cup/90 grams sour cream (soured cream)
Salt and black pepper
2 1/2 tablespoons/40 grams unsalted butter
3 tablespoons olive oil
1 3/4 pounds/800 grams asparagus, woody ends trimmed off
6 anchovy fillets, finely sliced
3 garlic cloves, thinly sliced
1/2 cup/50 grams sliced (flaked) almonds, lightly toasted
1 1/2 teaspoons dried mint

Steps:

  • Using a peeler, remove the yellow zest from the lemon in large strips. Cut the peeled lemon into six wedges and reserve for serving.
  • Fill a medium saucepan with salted water, add the lemon zest, mint sprigs and garlic, and bring to a boil over high heat. Add potatoes and boil for 15 minutes, or until cooked through.
  • Drain well. Return potatoes, lemon zest and garlic to the pan, discarding the mint sprigs. Add butter, milk, sour cream (soured cream) and 3/4 teaspoon salt and mash until smooth and creamy. Season to taste with salt and pepper. Cover and set aside until ready to serve.
  • Meanwhile, cook the asparagus: In a large skillet, melt the butter and oil over medium-high heat until foaming. Add asparagus and cook, turning frequently, until cooked through but retaining a slight bite, 5 to 8 minutes, depending on thickness. Turn off the heat and use tongs to transfer asparagus to a plate. Add the anchovy, garlic and a pinch of salt to the pan, return to medium heat, and stir continuously until the garlic is starting to turn gold, 1 to 2 minutes. Remove from the heat, stir in almonds and dried mint, and immediately spoon the mixture into a bowl to stop the cooking.
  • Divide potatoes on serving plates. Top with the asparagus and spoon the buttered almond mixture over the top. Serve at once with a sprinkle of fresh mint and the lemon wedges alongside.

Nutrition Facts : @context http, Calories 389, UnsaturatedFat 14 grams, Carbohydrate 31 grams, Fat 27 grams, Fiber 7 grams, Protein 10 grams, SaturatedFat 11 grams, Sodium 767 milligrams, Sugar 5 grams, TransFat 0 grams

ASPARAGUS WITH LEMON AND MINT



Asparagus With Lemon and Mint image

I've been saving this since 1997 from McCall's magazine. There are 9 Passover recipes in it. The menu they gave is Gefilte Fish (no recipe), Chicken Soup With Matzo Balls, Mixed Green Salad (no recipe), Stuffed Tarragon Roast Capon With Rich Pan Gravy, Matzo Walnut and Mushroom Stuffing, Roasted Tzimmes, Asparagus With Lemon and Mint, Chocolate-Almond Torte With Strawberry Sauce, and Assorted Macaroons. One of these days I may get this made but for safe keeping I'm saving it here.

Provided by Charlotte J

Categories     Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 7

2 lbs asparagus, pencil-thin trimmed and cut diagonally into 2-in . lengths
2 tablespoons extra virgin olive oil
2 teaspoons lemon zest, finely grated
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper
3 tablespoons very fresh mint mint leaves, finely shredded
1 tablespoon lemon juice

Steps:

  • In large pot of boiling salted water, cook asparagus 3 to 5 minutes, until crisp-tender. Drain in colander; dry on paper towel.
  • In serving bowl, combine olive oil, lemon zest, salt and pepper. Add hot aspargus. Toss mixture to bring to room temperature.
  • Just before serving, stir in mint and lemon juice.
  • Serve at room temperature.

Nutrition Facts : Calories 56.3, Fat 3.6, SaturatedFat 0.6, Sodium 161.6, Carbohydrate 5.1, Fiber 2.4, Sugar 1.5, Protein 2.8

ASPARAGUS, LEMON, AND MINT SOUP



Asparagus, Lemon, and Mint Soup image

This soup is easy to make. Asparagus has a strong flavor by itself, so I chose to add a few mint leaves and lemon zest to give it a wonderfully fresh aroma!

Provided by fromgardentosoupbowl.com

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 35m

Yield 2

Number Of Ingredients 8

1 pound fresh asparagus, trimmed
1 tablespoon olive oil
1 shallot, chopped
1 tablespoon chopped fresh mint
sea salt and freshly ground black pepper to taste
2 cups chicken stock, or more if needed
1 teaspoon lemon zest
1 hard-boiled egg, chopped

Steps:

  • Cut tips from 6 asparagus spears, about 1 1/2 inches from the top; reserve for garnish later. Chop the remaining asparagus into chunks.
  • Heat olive oil in a soup pot over medium heat; cook and stir shallot in the hot oil until softened, about 3 minutes. Add chopped asparagus; season with mint, salt, and pepper. Cook until asparagus are slightly tender, about 3 minutes.
  • Pour chicken stock into asparagus mixture; bring to a boil. Reduce heat and simmer until asparagus are tender, 12 to 15 minutes. Stir in lemon zest.
  • Blend soup using a hand blender or a food processor until smooth.
  • Bring a small pot of lightly salted water to a boil; cook asparagus tips in the boiling water until just turning bright green, about 2 minutes. Strain asparagus tips and run under cold water to stop the cooking process. Garnish soup with asparagus tips and hard-boiled egg.

Nutrition Facts : Calories 173.2 calories, Carbohydrate 14.5 g, Cholesterol 106.7 mg, Fat 10.3 g, Fiber 5 g, Protein 9.4 g, SaturatedFat 2 g, Sodium 884.4 mg, Sugar 5.8 g

ROASTED ASPARAGUS WITH LEMON AND DILL



Roasted Asparagus with Lemon and Dill image

Lemon and dill are the perfect compliment to the sweet, grassy flavor of asparagus. Roasting asparagus intensifies its sweetness.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 6

2 bunches asparagus (2 pounds), trimmed
2 tablespoons extra-virgin olive oil
Coarse salt and ground pepper
1/4 teaspoon red-pepper flakes
2 teaspoons finely chopped fresh dill
2 teaspoons grated lemon zest

Steps:

  • Preheat oven to 350 degrees. On a rimmed baking sheet, toss asparagus with olive oil; season with salt and pepper. Roast until tender and browned in spots, 20 minutes. Toss with red-pepper flakes, dill and lemon zest.

Nutrition Facts : Calories 121 g, Fat 7 g, Fiber 5 g, Protein 5 g, SaturatedFat 1 g

LEMONY ORZO WITH ASPARAGUS AND GARLIC BREAD CRUMBS



Lemony Orzo With Asparagus and Garlic Bread Crumbs image

Every spoonful of this pasta has a happy jumble of lemony orzo, grassy asparagus, garlicky bread crumbs, fresh herbs and salty Parmesan. The pasta and thinly sliced asparagus cook together in the same pot, then rest in a lemony dressing while the garlic bread crumbs are toasted, so the pasta has time to absorb as much flavor as possible.

Provided by Ali Slagle

Categories     brunch, dinner, lunch, weekday, pastas, main course

Time 20m

Yield 4 servings

Number Of Ingredients 9

Kosher salt and black pepper
1 cup orzo
1 pound asparagus, trimmed and thinly sliced on a diagonal (about 1/4-inch thick)
5 tablespoons extra-virgin olive oil
1 teaspoon lemon zest plus 3 tablespoons lemon juice, plus more as needed (from about 1 large lemon)
1/2 cup panko or homemade bread crumbs
1 small garlic clove, finely grated
1/4 cup finely grated Parmesan, plus more for serving
1/2 cup fresh dill, mint or parsley leaves (or any combination), torn if large

Steps:

  • Bring a medium pot of salted water to a boil. Add the orzo and cook until al dente according to package directions. Two minutes before the orzo is done, add the asparagus. Drain the orzo and asparagus. Wipe out and reserve the pot.
  • While the orzo and asparagus cook, make the dressing: In a large bowl, stir together 3 tablespoons oil and the lemon zest and juice; season to taste with salt and pepper. Add the drained orzo and asparagus and toss to coat. Set aside while you toast the bread crumbs.
  • In the reserved pot, heat the remaining 2 tablespoons oil over medium. Add the panko and cook, stirring, until golden brown, 3 to 5 minutes. Remove from heat, then stir in the garlic and season with salt and pepper.
  • Stir the Parmesan and herbs into the orzo, taste, then season with salt, pepper and additional lemon juice, if desired. Top with the toasted bread crumbs and more Parmesan if you like. Serve warm or at room temperature.

Tips:

  • Choose Fresh Asparagus: Select vibrant green asparagus spears with tightly closed tips. Avoid spears that are limp or woody.
  • Trim the Asparagus: Snap off the tough ends of the asparagus spears. You can also use a sharp knife to cut off about 1 inch from the bottom.
  • Cooking Methods: Asparagus can be cooked in various ways. Steaming, roasting, grilling, or sautéing are all excellent options. Steaming preserves the asparagus's bright green color and nutrients, while roasting caramelizes the natural sugars for a slightly smoky flavor.
  • Seasoning: Keep the seasoning simple to let the natural flavor of asparagus shine through. Salt, pepper, and a squeeze of lemon juice are classic choices. You can also add herbs like thyme, rosemary, or basil for extra flavor.
  • Cooking Time: Asparagus cooks quickly, so keep an eye on it to prevent overcooking. Steaming or sautéing takes about 3-5 minutes, while roasting or grilling takes slightly longer, around 10-12 minutes.
  • Serving Suggestions: Asparagus is a versatile side dish that pairs well with various main courses. Serve it alongside grilled chicken, roasted salmon, or a hearty pasta dish. You can also enjoy asparagus as a light appetizer or snack.

Conclusion:

With its vibrant green color, crisp texture, and slightly sweet flavor, asparagus is a delightful vegetable that can be enjoyed in various ways. Whether you prefer it steamed, roasted, grilled, or sautéed, asparagus is a nutritious and delicious addition to any meal. Experiment with different cooking methods and seasonings to find your favorite way to enjoy this spring vegetable.

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