Best 6 Minted Fresh Fruit Salad Recipes
Indulge in the refreshing symphony of flavors with our minted fresh fruit salad, a vibrant medley of nature's sweet offerings. This delightful salad features an array of seasonal fruits, each carefully selected for its unique flavor and texture, complemented by the aromatic essence of fresh mint. Bite into the crisp sweetness of crisp apples, the juicy burst of plump grapes, the tropical tang of pineapple, and the delicate softness of ripe berries. Drizzled with a luscious honey-lime dressing, this salad strikes a perfect balance between sweet and tangy, leaving your taste buds invigorated and refreshed.
Our collection of recipes caters to diverse preferences and dietary needs. For those seeking a classic fruit salad experience, the Simple Minted Fresh Fruit Salad offers a straightforward recipe that showcases the natural flavors of the fruits, enhanced by a refreshing mint-lime dressing. If you prefer a tropical twist, the Tropical Minted Fruit Salad introduces exotic fruits like mango, papaya, and kiwi, creating a vibrant and flavorful medley.
For a delightful fusion of flavors, try the Watermelon-Mint Salad, where juicy watermelon meets refreshing mint and tangy feta cheese. A drizzle of balsamic glaze adds a touch of sophistication, elevating this salad from ordinary to extraordinary. And for those with a sweet tooth, the Honeydew Melon and Mint Salad pairs the sweetness of honeydew melon with the aromatic freshness of mint, creating a dessert-like treat that is both light and satisfying.
No matter your taste preferences, our minted fresh fruit salad recipes offer a delightful symphony of flavors, perfect for any occasion. Dive into the vibrant colors, savor the sweet and tangy notes, and experience the refreshing burst of mint in every bite.
MINTED FRUIT SALAD
Filled with the season's best and freshest fruit, this salad shouts summer. The hint of mint adds a refreshing note to the colorful compote.-Edie DeSpain, Logan, Utah
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a small saucepan, combine the apple juice, honey, ginger and lemon juice. Bring to a boil over medium-high heat. Cook and stir for 2 minutes or until mixture is reduced to 3/4 cup. Remove from the heat. Cool., In a serving bowl, combine the cantaloupe, strawberries, blueberries and mint. Drizzle with cooled apple juice mixture; gently toss to coat.
Nutrition Facts : Calories 113 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 14mg sodium, Carbohydrate 28g carbohydrate (23g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
MINTED FRESH FRUIT SALAD
This is a colorful, tasty fruit salad that allows for substitutions like peaches, plums, watermelon, oranges or grapefruit, depending on availability. -Anne Keedy, Lebanon, Connecticut
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 24 servings (3/4 cup each).
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first six ingredients. In a small bowl, whisk orange juice, lemon juice, mint and cinnamon. Drizzle over fruit; toss lightly to coat. If desired, top with coconut before serving.
Nutrition Facts : Calories 54 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
MINTY FRUIT SALAD
Summer is the season of stone fruit - juicy cherries, sweet peaches, perfect plums. Add a little mint and honey and you've got an amazing summer salad that is a turn away from the usual melon-heavy versions popular on picnic tables and at barbecues.
Provided by Mark Bittman
Categories breakfast, easy, quick, salads and dressings
Time 5m
Number Of Ingredients 4
Steps:
- Add chopped fresh stone fruit (any of the following: peaches, cherries, plums, nectarines, apricots or mangoes), orange juice, mint leaves and honey. Stir and serve.
Nutrition Facts : @context http, Calories 187, UnsaturatedFat 0 grams, Carbohydrate 49 grams, Fat 0 grams, Fiber 6 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 18 milligrams, Sugar 6 grams
FRESH FRUIT AND MINT SALAD
Provided by Food Network Kitchen
Time 40m
Yield 4 to 6 servings, approximately 5 cups
Number Of Ingredients 9
Steps:
- Peel and dice the mango or papaya, and put in a medium bowl. Trim the strawberries' stems and half or quarter, if large. Add to the bowl of fruit. Peel and dice the kiwi, add to bowl. Peel and slice the bananas, add to bowl.
- Cut the top and bottom off the oranges just deep enough to expose the inner fruit. Following the curve of the fruit cut the skin and pith off the orange in panels. Holding the orange over the bowl cut between the membranes to free the citrus segments. Let them fall into the bowl as they are cut free. By hand, squeeze all the juice from the remaining membrane over the fruit, then discard. Repeat with the other orange.
- Lightly stir the honey and Grand Marnier, if using, into the fruit. Strip the mint leaves off the stem, tear, or chop into smaller pieces, and stir into the fruit salad. Add the berries and set aside for 10 minutes or up to 2 hours.
- Serve.
- Copyright 2003 Television Food Network, G.P. All rights reserved
SUMMER FRUIT SALAD WITH A LEMON, HONEY, AND MINT DRESSING
A simply elegant fruit salad paired with a sweet and tangy lemon-mint dressing
Provided by TimTanguay
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 1h20m
Yield 8
Number Of Ingredients 10
Steps:
- Combine watermelon, strawberries, peaches, nectarines, pear, and grapes in a large mixing bowl.
- Whisk lemon juice, mint, lemon zest, and honey together in a small bowl; drizzle over the fruit mixture and toss to coat.
- Refrigerate 1 hour before serving.
Nutrition Facts : Calories 99 calories, Carbohydrate 24.8 g, Fat 0.5 g, Fiber 2.8 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 3.2 mg, Sugar 19.9 g
MINTED FRUIT SALAD
Steps:
- Place cut fruit in a large bowl. Mix lime juice and liqueur together and pour over fruit. Sprinkle with mint and toss well. Serve immediately or refrigerate up to 1 day.
Tips:
- Choose ripe, seasonal fruits: This will ensure the best flavor and texture in your salad.
- Use a variety of fruits: This will add color, flavor, and nutrients to your salad.
- Cut the fruits into uniform pieces: This will help them cook evenly.
- Don't overcrowd the pan: This will prevent the fruits from cooking properly.
- Cook the fruits over medium heat: This will help them to caramelize slightly and develop a delicious flavor.
- Stir the fruits frequently: This will prevent them from burning.
- Add the mint at the end of cooking: This will help to preserve its delicate flavor.
- Serve the fruit salad warm or at room temperature: This is when it will be at its best.
Conclusion:
Minted fresh fruit salad is a delicious and refreshing dish that is perfect for any occasion. It is easy to make and can be tailored to your own personal preferences. Whether you are looking for a healthy snack or a light dessert, this fruit salad is sure to please. Using fresh, seasonal fruits and cooking them over medium heat with a little bit of honey will help you achieve the perfect balance of flavors and textures. Adding mint at the end of cooking will add a refreshing touch that will brighten up the salad. Serve the salad warm or at room temperature, and enjoy!
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