Best 9 Mini Grilled Artichoke Hearts With Low Fat Spinach And Artichoke Dip Recipes

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Indulge in a delightful culinary experience with our tantalizing Mini Grilled Artichoke Hearts with Low-Fat Spinach and Artichoke Dip! Treat your taste buds to a symphony of flavors in this captivating appetizer or side dish. Succulent artichoke hearts, expertly grilled to perfection, take center stage, complemented by a creamy, flavorful dip made from fresh spinach, artichokes, and a medley of herbs and spices.

This recipe collection also features a delectable Grilled Artichoke Hearts recipe, showcasing the natural goodness of grilled artichoke hearts. Relish the smoky, charred flavors as you savor each bite. For a satisfying main course, explore our Grilled Artichokes with Lemon Butter, a vibrant dish where artichokes are grilled to perfection and bathed in a luscious lemon butter sauce.

Craving a unique appetizer? Our Sautéed Artichoke Hearts with Garlic and Herbs tantalize your palate with a medley of sautéed artichoke hearts, garlic, and a symphony of aromatic herbs. And for a light and refreshing option, our Marinated Artichoke Hearts offer a burst of zesty flavors, perfect for any occasion. Embrace the culinary versatility of artichokes with this diverse range of recipes, sure to impress family and friends alike.

Here are our top 9 tried and tested recipes!

WARM SPINACH AND ARTICHOKE DIP



Warm Spinach and Artichoke Dip image

Provided by Ellie Krieger

Categories     appetizer

Time 35m

Yield 12 servings

Number Of Ingredients 12

1 tablespoon canola oil
1 medium onion, finely chopped (about 1 1/2 cups)
3 cloves garlic
1 (9-ounce) package artichoke hearts, defrosted, rinsed and dried
1 (10-ounce) package frozen chopped spinach, defrosted, excess liquid squeezed out.
1/2 cup reduced fat sour cream
2 tablespoons mayonnaise
1/2 cup (4 ounces) Neufchatel cheese (reduced-fat cream cheese)
2 ounces (about 1/2 cup) shredded part-skim mozzarella cheese
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
Pita wedges or crudites, for serving

Steps:

  • Preheat oven to 375 degrees F.
  • Heat the oil in a saute pan over medium heat. Add onions and cook stirring occasionally, 4 to 5 minutes. Add garlic and cook an additional 3 to 4 minutes, or until onions are light golden but not browned. Remove from heat and cool.
  • In the bowl of a food processor combine artichoke hearts, spinach, sour cream, mayonnaise, Neufchatel, mozzarella and salt and pepper. Process until smooth. Add cooled onion-garlic mixture to the food processor and pulse a few times to combine.
  • Transfer mixture into an 8-inch glass square baking dish or 9-inch glass pie plate which has been lightly sprayed with cooking spray. Bake for 15 to 20 minutes or until heated through. Serve with pita wedges or crudites.

Nutrition Facts : Calories 100 calorie, Fat 7 grams, SaturatedFat 3 grams, Cholesterol 13 milligrams, Sodium 211 milligrams, Carbohydrate 5 grams, Fiber 2 grams, Protein 4 grams

LOW FAT SPINACH AND ARTICHOKE DIP



Low Fat Spinach and Artichoke Dip image

I love spinach and artichoke dip, but hate the fat... I came up with this fast and easy recipe that tastes great, is easy to put together, low in fat but big on taste! Flavored with roasted red peppers and Parmesan cheese, no yicky mayo here! Makes enough for a large crowd. Can be made in the microwave for even faster preparation. Also delicious served cold. Note: recipe can be made with fat-free marinade artichokes, I usually buy two small jars, adds a little extra zing! WW points = 1/serving

Provided by Brooke the Cook in

Categories     Spinach

Time 40m

Yield 4 cups, 16 serving(s)

Number Of Ingredients 6

8 ounces neufchatel cheese, softened (do not use fat free)
1/2 cup light sour cream (do not use fat free)
14 ounces artichoke hearts, undrained
7 1/4 ounces roasted red peppers, drained
1/4 cup parmesan cheese, freshly grated
10 ounces frozen spinach, thawed and squeezed dry

Steps:

  • Preheat oven to 375F and lightly spritz a shallow baking dish (1.5-2qt) with cooking spray (Pam).
  • Using food processor, mix light cream cheese, sour cream and artichoke hearts by pulsing until even consistency.
  • Add roasted bell pepper and Parmesan cheese and pulse until creamy.
  • To bake dip: Place mixture into prepared baking dish; add spinach and stir until combined.
  • Bake for 25 minutes, stirring half way through.
  • Dip is done when browned and bubbly around the edges.
  • To keep warm, lower temperature in oven to 250F and stir every 10 minutes until dip is served.
  • For microwave directions: Place mixture into microwave safe dish (1.5-2qt), add spinach and stir until combined.
  • Cover with plastic wrap, leaving room for steam to escape.
  • Microwave on HIGH for 7 minutes or until dip is hot and boiling on the sides - microwaves vary, check often.
  • Mix well before serving.

Nutrition Facts : Calories 74.1, Fat 4.8, SaturatedFat 2.9, Cholesterol 14.7, Sodium 358, Carbohydrate 5.1, Fiber 2.1, Sugar 0.5, Protein 4

EMMANUEL'S BAKED ARTICHOKE HEARTS



Emmanuel's Baked Artichoke Hearts image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 10

2 (15-ounce) cans artichoke hearts in water, 6 to 8 count, drained
1 tablespoon extra-virgin olive oil, 2 turns of the pan, plus a drizzle to coat baking dish
1/4 ripe lemon
1 tablespoon butter
3 cloves garlic, chopped
6 flat anchovies fillets
1 cup Italian style bread crumbs, 3 handfuls
1/4 cup chopped flat leaf parsley
1/4 cup grated Parmigiano-Reggiano, a couple of handfuls
Coarse black pepper

Steps:

  • Preheat oven to 400 degrees F.
  • Turn drained artichokes upside down to get all the liquid out. Halve artichoke hearts, lengthwise. Drizzle a small casserole dish with a little extra-virgin olive oil, and spread it around the dish with a pastry brush. Arrange the halved artichoke hearts with tops up, bottoms down, in a layered pattern in the dish. Squeeze the juice of 1/4 lemon over the hearts.
  • Preheat a small nonstick skillet over medium heat. Add oil and butter to the skillet. When butter melts into oil, add garlic and anchovies. Using the back of a wooden spoon, work anchovies into oil as they break up. When anchovies have dissolved into oil, add bread crumbs to the pan and lightly toast, about 2 to 3 minutes. Add parsley, cheese and black pepper, stir to combine and remove pan from heat. Top artichokes with an even layer of bread topping and set in the middle of oven. Bake 10 minutes until artichokes are warm and topping is deep golden brown in color.

GRILLED ARTICHOKES RECIPE



Grilled Artichokes Recipe image

Grilled artichokes have a fantastic smoky flavor you can't get from steaming. This simple garlic-infused recipe is perfect for spring barbecues.

Provided by Colleen Graham

Categories     Side Dish     Ingredient

Time 20m

Number Of Ingredients 13

For Steaming:
3 to 4 large fresh artichokes
2 to 3 tablespoons freshly squeezed lemon juice, from 1 lemon
1 bay leaf
2 to 3 (3-inch) sprigs fresh thyme
5 to 6 sprigs fresh flat-leaf parsley
1/2 teaspoon kosher salt
For Grilling:
2 to 3 tablespoons garlic-infused olive oil
1/2 teaspoon kosher salt, or to taste
1/4 teaspoon freshly ground black pepper, or to taste
1/4 teaspoon paprika, optional
Chopped fresh parsley, for garnish

Steps:

  • Gather the ingredients. Clean the grill grates. Prepare a medium (350°F to 375°F) gas or charcoal grill fire, or heat until you can hold a hand over the heat for 4 seconds.
  • Pat the artichokes dry. Place the steamed artichoke halves cut side up onto a tray. Brush with the garlic olive oil and sprinkle with salt, pepper, and paprika, if using.
  • Place the artichokes cut side down onto the hot grill. Cover and grill for 8 to 10 minutes, or until there are grill marks on the stems.
  • Let cool slightly before serving, sprinkling them with extra salt and lemon juice, if desired.

Nutrition Facts : Calories 153 kcal, Carbohydrate 14 g, Cholesterol 0 mg, Fiber 7 g, Protein 3 g, SaturatedFat 1 g, Sodium 230 mg, Sugar 1 g, Fat 11 g, UnsaturatedFat 0 g

SPINACH AND ARTICHOKE DIP



Spinach and Artichoke Dip image

Make creamy spinach with artichokes, sprinkle with Parmesan and bake for a party-worthy dip.

Provided by Food Network Kitchen

Time 1h

Yield 6 servings

Number Of Ingredients 11

2 tablespoons extra-virgin olive oil, plus more for oiling the dish
1/4 cup heavy cream
Kosher salt and freshly ground black pepper
Pinch of freshly grated nutmeg
4 scallions, thinly sliced
2 cloves garlic, finely chopped
One 10-ounce bag baby spinach, roughly chopped
Two 6-ounce jars marinated artichokes, drained and chopped
6 ounces cream cheese, cut into small pieces
2 tablespoons grated Parmesan
Toasted bread and/or crackers, or serving

Steps:

  • Preheat the oven to 350 degrees F. Lightly oil a 1-quart baking dish.
  • Whisk the heavy cream, 1 teaspoon salt, a few grinds of pepper and the nutmeg together in a small bowl. Set aside.
  • Heat the oil in a large skillet over medium heat. Add the scallions and garlic. Cook, stirring, until the garlic is fragrant and the scallions are soft, about 2 minutes. Add the spinach and artichokes and cook, stirring, until the spinach wilts, about 3 minutes. Add the cream cheese and stir until melted, about 1 minute.
  • Remove the skillet from the heat and stir in the heavy cream mixture. Transfer it to the prepared dish and sprinkle the Parmesan on top. Bake until the center of the dip is just set and the edges are golden brown, about 30 minutes. Serve warm or at room temperature with toasted bread or crackers.
  • Copyright 2016 Television Food Network, G.P. All rights reserved.

DUMP SPINACH AND ARTICHOKE DIP FROM FROZEN



Dump Spinach and Artichoke Dip from Frozen image

This is the easiest spinach artichoke dip you'll ever make! Everything goes into a baking dish and straight into the oven all at once-even the frozen spinach and artichokes. We like to finish the dish with a sprinkle of panko and a quick run under the broiler for a crispy top. But you can skip it if you're short on time. Serve this with sturdy chips or baguette slices for dipping.

Provided by Food Network Kitchen

Categories     appetizer

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 11

2 tablespoons extra-virgin olive oil
2 heaping cups frozen artichoke quarters
One 8-ounce block cream cheese
2 heaping cups chopped frozen spinach
1 cup grated Havarti cheese
1 cup grated low-moisture mozzarella
1/4 cup heavy cream
1/3 cup mayonnaise
1 clove garlic, grated
1/4 cup grated Parmesan
1/4 cup panko breadcrumbs

Steps:

  • Preheat the oven to 400 degrees F. Drizzle the olive oil on the bottom of a 2-quart baking dish. Scatter the artichokes over the oil, set the cream cheese in the center and top with the spinach. Sprinkle with the Havarti and mozzarella and top with the heavy cream, mayonnaise and garlic. Sprinkle with the Parmesan. Bake until browned and bubbling, 33 to 36 minutes.
  • Preheat the broiler. Use a pair of kitchen scissors to cut the artichokes and spinach into small pieces. Stir the dip with the scissors until creamy and smooth. Sprinkle with the panko and broil until crispy, about 1 minute. Serve hot.

ARTICHOKE HEARTS GRATIN



Artichoke Hearts Gratin image

This easy, all-veggie appetizer idea is proof you don't have to make a dish, to reinvent it.

Provided by Chef John

Categories     Appetizers and Snacks     Vegetable

Time 35m

Yield 4

Number Of Ingredients 7

6 canned artichoke hearts, drained and halved
1 teaspoon vegetable oil
salt and freshly ground black pepper to taste
2 tablespoons dry bread crumbs
¼ cup finely grated Parmigiano-Reggiano cheese
1 tablespoon olive oil
½ lemon, cut into wedges

Steps:

  • Place artichoke heart halves on a paper towel cut-side down to drain for about 15 minutes.
  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and lightly coat with vegetable oil.
  • Place artichoke heart halves on the prepared baking sheet, cut side up. Season with salt and pepper, sprinkle with breadcrumbs and Parmigiano-Reggiano cheese, and drizzle with olive oil.
  • Broil artichoke hearts until browned on top, about 7 minutes. Serve with lemon wedges.

Nutrition Facts : Calories 88.6 calories, Carbohydrate 6.3 g, Cholesterol 4.4 mg, Fat 6.2 g, Fiber 1.6 g, Protein 3.3 g, SaturatedFat 1.6 g, Sodium 267.6 mg, Sugar 0.3 g

ARTICHOKE HEARTS AU GRATIN



Artichoke Hearts au Gratin image

An easy, creamy, and crunchy way to enjoy artichoke hearts. Mix and match cheese and dressings for a different taste.

Provided by Lynn Mogilski

Categories     Appetizers and Snacks     Cheese

Time 26m

Yield 6

Number Of Ingredients 4

2 (10 ounce) cans artichoke hearts in water, drained
½ cup Italian-style salad dressing
1 cup shredded mozzarella cheese
1 (3 ounce) can French-fried onions

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Lightly spray a shallow baking dish or glass pie plate with cooking spray.
  • Arrange artichoke hearts in the bottom of dish. Drizzle 1/4 cup salad dressing over artichokes.
  • Bake in preheated oven for 10 minutes. Remove, spread cheese over the top, and drizzle with remaining 1/4 cup salad dressing. Return to oven, and bake until cheese is melted and bubbly, about 10 minutes. Turn off oven. Sprinkle fried onions over the top, and return to oven for 1 minute.

Nutrition Facts : Calories 245.5 calories, Carbohydrate 18.7 g, Cholesterol 12.1 mg, Fat 15.6 g, Fiber 3.4 g, Protein 8 g, SaturatedFat 4.8 g, Sodium 1135.2 mg, Sugar 1.8 g

SPINACH-ARTICHOKE DIP



Spinach-Artichoke Dip image

The addition of artichoke hearts and Parmesan cheese update this classic cold dip.

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 2h15m

Yield 10

Number Of Ingredients 9

1 box (10 oz) Cascadian Farm™ frozen organic cut spinach, cooked, cooled and squeezed to drain
1/2 cup artichoke hearts (from 14-oz can), drained, finely chopped
2 medium green onions, chopped (2 tablespoons)
1 small clove garlic, finely chopped
1 1/2 cups fat-free sour cream
1/4 cup freshly grated Parmesan cheese
1/4 cup fat-free mayonnaise
1/4 teaspoon coarse salt (kosher or sea salt)
1/4 teaspoon pepper

Steps:

  • In medium bowl, mix all ingredients. Refrigerate 2 hours before serving.
  • Serve with crackers or raw vegetables.

Nutrition Facts : Calories 60, Carbohydrate 9 g, Cholesterol 5 mg, Fat 1/2, Fiber 1 g, Protein 3 g, SaturatedFat 1/2 g, ServingSize 1 Serving (1/4 cup), Sodium 250 mg, Sugar 2 g, TransFat 0 g

Tips:

  • Choose fresh artichoke hearts: Look for artichoke hearts that are firm and have a bright green color.
  • Use a grill or grill pan: Grilling artichoke hearts gives them a slightly smoky flavor and helps to caramelize the natural sugars.
  • Marinate the artichoke hearts before grilling: Marinating the artichoke hearts in a mixture of olive oil, garlic, herbs, and spices helps to add flavor and prevent them from drying out.
  • Cook the artichoke hearts over medium heat: Cooking the artichoke hearts over medium heat helps to prevent them from burning.
  • Serve the artichoke hearts immediately: Grilled artichoke hearts are best served immediately, while they are still hot and flavorful.

Conclusion:

Grilled artichoke hearts are a delicious and healthy appetizer or side dish. They are easy to make and can be enjoyed by people of all ages. Whether you are grilling them outdoors or in a grill pan, be sure to follow these tips to ensure that your artichoke hearts turn out perfect. Serve them with your favorite dipping sauce, such as spinach and artichoke dip, or simply drizzle them with olive oil and sprinkle them with salt and pepper. Enjoy!

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