Best 2 Middle Eastern Tuna Salad Recipes

Middle Eastern Tuna Salad is a delightful blend of flavors and textures, offering a unique take on the classic tuna salad. This hearty and refreshing dish is packed with Mediterranean and Middle Eastern spices, creating a vibrant and aromatic salad. It's made with simple, everyday ingredients like canned tuna, vegetables, fresh herbs, and a tangy dressing. This recipe also includes variations such as a creamy avocado tuna salad, a spicy harissa tuna salad, and a refreshing lemon-tahini tuna salad. Each variation offers a distinctive flavor profile, catering to different taste preferences. Whether you're looking for a quick and easy lunch option, a light dinner, or a healthy snack, Middle Eastern Tuna Salad is a versatile dish that will satisfy your cravings.

Let's cook with our recipes!

MIDDLE EASTERN TUNA SALAD PITAS

Middle Eastern Tuna Salad Pitas image

This isn't any old tuna salad sandwich. Filled with hummus (Middle Eastern chickpea dip), sesame oil, cumin and cilantro, this is a tuna salad like you've probably never had before. Pack it in pita pockets along with a slices of tomato and lettuce. I am not a cilantro fan, so I leave it out.

Provided by Brenda.

Categories Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 cup hummus
1 (12 ounce) can solid white tuna packed in water, drained and flaked
1/4 cup prepared mayonnaise
2 teaspoons dark sesame oil
1/4 cup green onion, chopped
1/4 cup fresh cilantro, finely chopped
1 1/2 teaspoons ground cumin
1 pinch cayenne pepper
salt, to taste
4 whole wheat pita bread, cut in half to form pockets
4 plum tomatoes, cleaned and thinly sliced
8 leaves boston lettuce or 8 leaves red leaf lettuce, cleaned and patted dry

Steps:

To prepare tuna salad:
Combine all ingredients except pitas, lettuce, and tomato in a medium-sized mixing bowl and stir well to mix.
Taste and add salt and more cayenne, if desired.
Salad can be prepared 1 day ahead. To store, cover and refrigerate.
To assemble sandwiches: Divide tuna salad equally and mound in pita pockets. Add several tomatoes slices and a lettuce leaf to each pocket. Arrange sandwiches in a basket or on a serving plate. Serve immediately.

Nutrition Facts : Calories 424.6, Fat 13.1, SaturatedFat 2.2, Cholesterol 35.9, Sodium 911, Carbohydrate 48, Fiber 9.7, Sugar 2.5, Protein 32.3

MIDDLE EASTERN TUNA SALAD

Middle Eastern Tuna Salad image

Make and share this Middle Eastern Tuna Salad recipe from Food.com.

Provided by KelBel

Categories Lunch/Snacks

Time 10m

Yield 3 serving(s)

Number Of Ingredients 9

Ingredients

1/3 cup nonfat plain yogurt
2 tablespoons tahini
1 teaspoon lemon juice
2 garlic cloves, very finely chopped
1 teaspoon ground cumin
1 (6 ounce) can solid white tuna packed in water, drained and flaked
1 (8 ounce) can chickpeas, drained and rinsed
1/4 cup flat leaf parsley, chopped
salt & freshly ground black pepper

Steps:

Whisk together yogurt, tahini, lemon juice, garlic and cumin in a bowl.
Stir in tuna, chickpeas and parsley and season with salt and pepper.

Nutrition Facts : Calories 242.6, Fat 7.6, SaturatedFat 1.3, Cholesterol 24.3, Sodium 472.4, Carbohydrate 23.2, Fiber 4.5, Sugar 2.2, Protein 20.9

Tips:

Use high-quality tuna: Opt for tuna that is packed in olive oil or water, as it will have a better flavor and texture than tuna packed in vegetable oil.
Drain the tuna well: Before adding the tuna to the salad, be sure to drain it thoroughly. This will help to prevent the salad from becoming watery.
Use a variety of vegetables: Don't be afraid to experiment with different vegetables in your salad. Some good options include chopped celery, carrots, red onion, cucumber, and tomatoes.
Add some herbs and spices: Herbs and spices can help to add flavor and depth to your salad. Some good options include chopped fresh parsley, cilantro, dill, mint, oregano, and basil. You can also add a pinch of cumin, paprika, or cayenne pepper.
Use a good quality dressing: The dressing is what will really bring your salad together. A simple vinaigrette made with olive oil, lemon juice, and Dijon mustard is a good option. You can also use a store-bought dressing, but be sure to choose one that is light and flavorful.

Conclusion:

This Middle Eastern tuna salad is a delicious and healthy option for lunch or dinner. It is packed with protein, healthy fats, and fiber, and it is also a good source of vitamins and minerals. The salad is easy to make and can be tailored to your own taste preferences. So next time you are looking for a quick and easy meal, give this Middle Eastern tuna salad a try!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #lunch #main-dish #beans #seafood #asian #middle-eastern #easy #fish #dietary #one-dish-meal #low-cholesterol #low-saturated-fat #tuna #chick-peas-garbanzos #healthy-2 #low-in-something #saltwater-fish #3-steps-or-less