Best 2 Middle Eastern Style Chicken Veggies And Rice Recipes

Embark on a culinary adventure to the heart of the Middle East with this delectable recipe collection, featuring a harmonious blend of fragrant spices, tender chicken, crisp-tender vegetables, and aromatic rice. From the succulent Chicken and Vegetable Kabobs sizzling over an open flame to the hearty Chicken Biryani bursting with exotic flavors, each dish promises an unforgettable taste experience. Indulge in the comforting warmth of Chicken and Lentil Soup, where succulent chicken and lentils simmer in a savory broth infused with aromatic spices. For a lighter option, try the refreshing Chicken and Avocado Salad, where grilled chicken breast pairs perfectly with creamy avocado, tangy citrus, and a hint of mint. And for a flavorful vegetarian option, the Roasted Vegetable Pita Pockets offer a vibrant combination of roasted vegetables, hummus, and tangy tzatziki sauce, all nestled in warm pita bread.

Here are our top 2 tried and tested recipes!

MIDDLE EASTERN-STYLE CHICKEN, VEGGIES AND RICE

Middle Eastern-Style Chicken, Veggies and Rice image

This one-dish meal is packed with flavor, and as easy as it is healthy. Rotisserie chicken, microwavable brown rice and pre-trimmed beans make this meal a cinch to prepare in less than 30 minutes. The bold spice blend and toasted nuts bring warm Moroccan flavor that'll make this dish memorable.

Provided by Food Network Kitchen

Categories main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 11

Ingredients

Two 8.5- to 8.8-ounce packages 90-second, microwave-ready whole grain brown rice, or 4 cups cooked brown rice
1 tablespoon grapeseed or canola oil
8 ounces fresh green beans, trimmed and halved on the diagonal
1 large white onion, thinly sliced
1 large red bell pepper, thinly sliced
Kosher salt
3/4 cup low-sodium chicken broth
10 ounces shredded rotisserie chicken breast meat, about 2 cups (from 1 rotisserie chicken)
3/4 teaspoon Moroccan spice blend (ras el hanout) or ground cinnamon
1/4 cup fresh flat-leaf parsley leaves
3 tablespoons toasted pine nuts

Steps:

Prepare the rice according to package directions. Set aside.
Heat the oil in a wok or large deep skillet over high heat. Add the green beans and onions and cook, stirring frequently, until the onions are lightly browned, about 5 minutes.
Add the peppers and 1/2 teaspoon salt and stir-fry until the green beans and peppers are crisp-tender, about 3 minutes. Add the broth, scraping up any browned bits. Stir in the shredded chicken, rice, spice blend and 1/2 teaspoon salt and simmer until no excess liquid remains, about 1 minute. Season with salt.
Transfer to a platter, sprinkle with the parsley and pine nuts and serve.

Nutrition Facts : Calories 489 calorie, Fat 17 grams, SaturatedFat 3 grams, Cholesterol 59 milligrams, Sodium 631 milligrams, Carbohydrate 57 grams, Fiber 7 grams, Protein 29 grams, Sugar 6 grams

MIDDLE EASTERN-STYLE CHICKEN, VEGGIES AND RICE

MIDDLE EASTERN-STYLE CHICKEN, VEGGIES AND RICE image

Categories Chicken Vegetable

Yield 4

Number Of Ingredients 11

Ingredients

Two 8.5-to-8.8-ounce packages 90-second, microwave-ready whole grain brown rice, or 4 cups cooked brown rice
1 tablespoon grapeseed or canola oil
8 ounces fresh green beans, trimmed and halved on the diagonal
1 large white onion, thinly sliced
1 large red bell pepper, thinly sliced
Kosher salt
3/4 cup low-sodium chicken broth
10 ounces shredded rotisserie chicken breast meat, about 2 cups (from 1 rotisserie chicken)
3/4 teaspoon Moroccan spice blend ( ras el hanout) or ground cinnamon
1/4 cup fresh flat-leaf parsley leaves
3 tablespoons toasted pine nuts

Steps:

Prepare the rice according to package directions. Set aside. Heat the oil in a wok or large deep skillet over high heat. Add the green beans and onions and cook, stirring frequently, until the onions are lightly browned, about 5 minutes. Add the peppers and 1/2 teaspoon salt and stir-fry until the green beans and peppers are crisp-tender, about 3 minutes. Add the broth, scraping up any browned bits. Stir in the shredded chicken, rice, spice blend and 1/2 teaspoon salt and simmer until no excess liquid remains, about 1 minute. Season with salt. Transfer to a platter, sprinkle with the parsley and pine nuts and serve. Recipe courtesy Food Network Kitchens

Tips:

Use high-quality ingredients: Fresh, flavorful ingredients will make a big difference in the taste of your dish. Look for ripe vegetables, tender chicken, and fragrant spices.
Don't overcrowd the pan: When cooking the chicken and vegetables, be sure to give them enough space so that they can cook evenly. If the pan is too crowded, the food will steam instead of fry and will not brown properly.
Season the food well: Middle Eastern cuisine is known for its bold flavors. Don't be afraid to use plenty of spices, such as cumin, coriander, and paprika.
Cook the rice properly: Rice is a staple in many Middle Eastern dishes. Be sure to cook it according to the package directions, or use a rice cooker for perfect results.
Serve the dish with fresh herbs: Fresh herbs, such as parsley, cilantro, and mint, add a bright, refreshing flavor to Middle Eastern dishes. Be sure to sprinkle them on top of the food before serving.

Conclusion:

This Middle Eastern-style chicken, veggies, and rice dish is a delicious and easy-to-make meal that is perfect for a weeknight dinner or a casual gathering. The combination of tender chicken, flavorful vegetables, and fluffy rice is sure to please everyone at the table. Plus, this dish is packed with healthy ingredients, so you can feel good about serving it to your family and friends.