Best 4 Middle Eastern Spinach With Spices And Yogurt Recipes

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Embark on a culinary journey to the heart of the Middle East with our delectable Spinach with Spices and Yogurt. This vibrant dish, deeply rooted in traditional Middle Eastern cuisine, offers a symphony of flavors that will tantalize your taste buds. Prepared with fresh spinach, aromatic spices, and creamy yogurt, it embodies the culinary heritage of the region. Alongside this signature recipe, we present a collection of equally enticing dishes that showcase the diverse culinary traditions of the Middle East. From the savory delights of Fattoush Salad and Falafel With Tahini Sauce to the sweet indulgence of Pistachio Baklava and Turkish Delight, this article is a comprehensive guide to Middle Eastern gastronomy.

**Spinach with Spices and Yogurt:**
This vibrant dish showcases the simplicity and freshness of Middle Eastern cuisine. Tender spinach is sautéed with a blend of aromatic spices, including cumin, coriander, and paprika, creating a flavorful base. Creamy yogurt, swirled into the spinach, adds a cooling contrast and a touch of tanginess. This versatile dish serves as an ideal side or main course, providing a healthy and satisfying meal.

**Fattoush Salad:**
Experience the vibrant flavors of the Levant with this refreshing Fattoush Salad. Crisp romaine lettuce, juicy tomatoes, crunchy cucumbers, and zesty radishes are tossed with toasted pita bread, fresh herbs, and a tangy lemon-tahini dressing. This delightful salad captures the essence of Middle Eastern cuisine, balancing fresh, bright flavors with the nutty aroma of toasted pita.

**Falafel with Tahini Sauce:**
Indulge in the iconic street food of the Middle East with our Falafel with Tahini Sauce. Crispy falafel balls, made from chickpeas or fava beans, are packed with herbs and spices, delivering a savory and aromatic experience. Served with a creamy tahini sauce, made from blended tahini, lemon juice, and garlic, this dish is a true testament to the culinary artistry of the region.

**Pistachio Baklava:**
Satisfy your sweet cravings with the delectable Pistachio Baklava. Layers of filo pastry, brushed with clarified butter, are filled with a mixture of chopped pistachios, sugar, and aromatic spices. The baklava is then baked until golden brown and drizzled with a sweet syrup, creating a crispy, nutty, and irresistibly sweet treat.

**Turkish Delight:**
Experience the enchantment of Turkish Delight, a confectionery masterpiece originating from the Ottoman Empire. Made from a blend of sugar, cornstarch, and rose water, Turkish Delight is known for its soft, chewy texture and delicate floral aroma. Often dusted with powdered sugar or coated in coconut, this sweet delight is a symbol of Turkish culinary heritage.

Check out the recipes below so you can choose the best recipe for yourself!

MIDDLE EASTERN SPINACH WITH SPICES AND YOGURT



Middle Eastern Spinach With Spices and Yogurt image

Found in the New York Times Health & Fitness section - sounds good enough to order the larger packages of Merlo Nero & Gigante d' Inverno spinaches. Suggested to be very nice served with Arabic bread. Variation: Omit the pine nuts, and instead sprinkle 1/4 cup chopped walnuts over the yogurt.

Provided by Busters friend

Categories     Spinach

Time 15m

Yield 3 serving(s)

Number Of Ingredients 10

1 cloves or 1/8 teaspoon ground cloves
2 allspice berries or 1/8 teaspoon ground allspice
1/2 teaspoon coriander seeds or 1/2 teaspoon cumin seed
1/8 teaspoon ground cinnamon
1 garlic clove, cut in half (more to taste)
1/2 teaspoon salt (to taste)
1 cup yogurt, drained
1 tablespoon olive oil
1 tablespoon pine nuts
12 ounces fresh spinach, washed

Steps:

  • Heat a small dry skillet over medium heat, and add the clove, allspice berries, and coriander seeds or cumin seeds. Heat, shaking the pan, until the spices begin to smell toasty, about three minutes. Transfer to a bowl and allow to cool for a few minutes, then grind in a spice mill. Add the cinnamon, and set aside.
  • In a mortar and pestle, mash the garlic with 1/4 teaspoon salt to a paste, and stir into the yogurt. Set aside.
  • Place the baby spinach in a bowl, and add just enough boiling water to cover. Let sit for a couple of minutes, then drain, rinse with cold water, squeeze out excess water, and chop coarsely.
  • Heat the olive oil over medium heat in a wide, heavy skillet, and add the pine nuts. Stir until they begin color (two to three minutes), then remove from the oil with a slotted spoon and set aside. Add the spices to the oil. When they begin to sizzle, cook for about 30 seconds and add the spinach, toasted pine nuts, and salt and pepper to taste. Cook, stirring, until the spinach is heated through and coated with the oil and spices, two to three minutes. Transfer to a serving dish, and spoon the yogurt over the top.

Nutrition Facts : Calories 139.9, Fat 9.6, SaturatedFat 2.5, Cholesterol 10.6, Sodium 524.3, Carbohydrate 9.3, Fiber 3, Sugar 4.4, Protein 6.9

SPINACH SOUP WITH CORIANDER, CINNAMON AND ALLSPICE



Spinach Soup With Coriander, Cinnamon and Allspice image

This soup was inspired by a Syrian recipe, a spice-laced pan-cooked spinach that is served with yogurt and walnuts on top. This recipe uses the same spices in a puréed spinach soup. It works beautifully. Half of the yogurt is stirred into the soup, contributing a tart flavor that's a great finishing dimension to the soup. The rest is drizzled onto each serving.

Provided by Martha Rose Shulman

Categories     soups and stews, main course

Time 1h

Yield 4 to 6 servings.

Number Of Ingredients 19

1 tablespoon extra virgin olive oil
1 medium onion, chopped
1/3 cup finely diced celery
Salt to taste
2 garlic cloves, minced
1/2 cup medium-grain rice
6 cups chicken stock or vegetable stock
A bouquet garni made with a bay leaf and a couple of sprigs each thyme and parsley
1 1/2 pounds fresh spinach, stemmed and washed thoroughly in 2 changes of water
1/4 teaspoon ground allspice
1/8 teaspoon ground clove
1/8 teaspoon freshly grated nutmeg
1/4 teaspoon ground cinnamon
1 scant teaspoon coriander seeds, lightly toasted and ground
Salt and freshly ground pepper
1 teaspoon cornstarch
2 cups drained yogurt or Greek-style yogurt
1 small garlic clove (optional)
1/4 to 1/3 cup chopped walnuts for garnish

Steps:

  • Heat the olive oil over medium heat in a large, heavy soup pot or Dutch oven, and add the onion and celery. Cook, stirring, until tender, about 5 minutes. Add a generous pinch of salt and the garlic and cook, stirring, until the garlic smells fragrant, 30 seconds to 1 minute.
  • Add the stock, rice, bouquet garni, and salt to taste, and bring to a boil. Reduce the heat, cover and simmer 30 minutes. Remove the bouquet garni. Stir in the spinach and spices, cover and simmer 5 minutes, stirring once or twice. The spinach should wilt but should maintain its bright color.
  • Using a hand blender that has a powerful motor, or in batches in a regular blender, purée the soup. If using a regular blender, fill only halfway and cover the top with a towel pulled down tight, rather than the lid, because hot soup will push the top off if the blender is closed airtight. Return to the pot and heat through, stirring. Whisk 1 teaspoon cornstarch into 1 cup of the yogurt, and whisk into the soup. Season to taste with salt and pepper.
  • If you want a pungent, garlicky yogurt garnish, mash the remaining garlic to a paste with a pinch of salt in a mortar and pestle. Stir into the remaining yogurt. Serve the soup, garnishing each bowl with a swirl of the yogurt and a sprinkling of chopped walnuts.

Nutrition Facts : @context http, Calories 291, UnsaturatedFat 4 grams, Carbohydrate 33 grams, Fat 11 grams, Fiber 4 grams, Protein 18 grams, SaturatedFat 4 grams, Sodium 1152 milligrams, Sugar 8 grams, TransFat 0 grams

MUSHROOM-SPINACH SOUP WITH MIDDLE EASTERN SPICES



Mushroom-Spinach Soup With Middle Eastern Spices image

Absolutely glorious soup from Melissa Clark in the *New York Times*. I combined oil and butter and used a whole lime's worth of juice; don't forget the yogurt!

Provided by lecole54

Categories     Spinach

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 14

6 tablespoons unsalted butter or 6 tablespoons extra-virgin olive oil
1 1/4 lbs mixed mushrooms, chopped (such as cremini, oyster, chanterelles and shiitake)
1/2 lb shallot, finely diced
1 tablespoon tomato paste
2 teaspoons thyme leaves, chopped
1 1/2 teaspoons ground cumin
1 teaspoon ground coriander
3/4 teaspoon ground cinnamon
1 pinch ground allspice
2 1/2 teaspoons kosher salt, more to taste
1 teaspoon black pepper
5 ounces Baby Spinach
1 lime, juice of
plain yogurt, for serving (optional)

Steps:

  • Heat 3 tablespoons butter or oil in a large pot over medium-high heat. Add half the mushrooms and half the shallots; cook, stirring occasionally, until most of the liquid has evaporated and the mushrooms are well browned, 10 to 12 minutes. Transfer mushrooms to a bowl and repeat with remaining butter, mushrooms and shallots.
  • Return all mushrooms to the pot and stir in tomato paste, thyme, cumin, coriander, cinnamon and allspice; cook until fragrant, about 1 minute.
  • Stir in 5 cups water, the salt and the black pepper. Bring mixture to a simmer over medium heat and cook gently for 20 minutes. Stir in baby spinach and let cook until just wilted, 1 to 2 minutes.
  • Using an immersion blender or food processor, coarsely purée soup. Mix in lime juice. Thin with water, as needed. Taste and adjust seasoning, if necessary. Serve with dollops of yogurt if you'd like.

Nutrition Facts : Calories 217.5, Fat 17.8, SaturatedFat 11, Cholesterol 45.8, Sodium 1524.4, Carbohydrate 14.8, Fiber 2.1, Sugar 1, Protein 3.2

SPINACH AND YOGURT DIP



Spinach and Yogurt Dip image

A food processor transforms a great Middle Eastern spinach dish into a spread. In the traditional dish the spinach is topped with the garlicky yogurt. Here everything is blended together.

Provided by Martha Rose Shulman

Categories     condiments, appetizer

Time 20m

Yield 2 cups

Number Of Ingredients 11

1 1/2 pounds spinach, stemmed and washed thoroughly in 2 changes of water (or 12 ounces baby spinach)
1 to 2 large garlic cloves (to taste)
Salt to taste
1 cup thick plain yogurt
2 tablespoons extra virgin olive oil
2 allspice berries, ground, or 1/8 teaspoon ground allspice (more to taste)
1 clove, ground, or 1/8 teaspoon ground clove
1/8 teaspoon freshly grated nutmeg
1/8 teaspoon ground cinnamon
1 scant teaspoon coriander seeds, or 1 teaspoon freshly ground coriander
Chopped walnuts for garnish (optional)

Steps:

  • Blanch the spinach for 20 to 30 seconds or steam for 2 to 3 minutes. Rinse and squeeze out excess water and chop coarsely.
  • Pound the garlic to a paste with salt in a mortar and pestle. Stir into the yogurt and set aside.
  • Heat the olive oil over medium heat in a wide, heavy skillet and add the spices. Cook, stirring, until they begin to sizzle, and add the spinach. Cook, stirring, until heated through and coated with the oil and spices, 2 to 3 minutes. Transfer to a food processor and pulse to a puree. Add the yogurt and blend together. Transfer to a bowl or platter. Serve on croutons or with crudités such as red pepper squares, or with pita triangles. Garnish with chopped walnuts if desired. Serve with pita bread.

Nutrition Facts : @context http, Calories 143, UnsaturatedFat 7 grams, Carbohydrate 11 grams, Fat 10 grams, Fiber 4 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 562 milligrams, Sugar 4 grams, TransFat 0 grams

Tips:

  • Choose fresh, tender spinach: Look for spinach with bright green leaves and no signs of wilting or yellowing.
  • Wash the spinach thoroughly: Rinse the spinach leaves several times in cold water to remove any dirt or grit.
  • Don't overcook the spinach: Spinach cooks quickly, so be careful not to overcook it. Overcooked spinach will become limp and lose its nutrients.
  • Use a variety of spices: Middle Eastern cuisine is known for its use of spices. This recipe uses a combination of cumin, coriander, and paprika, but you can also add other spices like turmeric, cardamom, or cinnamon.
  • Serve the spinach with a dollop of yogurt: Yogurt adds a creamy, tangy flavor to the spinach. You can also use sour cream or kefir if you don't have yogurt on hand.

Conclusion:

This Middle Eastern spinach dish is a healthy and delicious side dish that can be served with a variety of main courses. It's also a great way to use up leftover spinach. The combination of spices and yogurt gives the spinach a unique flavor that is sure to please everyone at the table.

So next time you're looking for a quick and easy side dish, give this Middle Eastern spinach recipe a try. You won't be disappointed!

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