Best 4 Microwaved Orange Roughy Recipes
Orange Roughy, a mild-flavored white fish, is known for its delicate texture and flaky flesh. This versatile fish can be prepared in a variety of ways, but one of the quickest and easiest is to microwave it. Microwaving Orange Roughy is a great way to preserve its moist, flaky texture while infusing it with a variety of flavors. Our collection of microwaved Orange Roughy recipes offers a range of options to suit every palate, from simple and classic preparations to more adventurous flavor combinations. Whether you're looking for a quick and healthy weeknight dinner or an elegant dish for a special occasion, our recipes have you covered. From the classic Microwaved Orange Roughy with Lemon and Herbs to the more exotic Microwaved Orange Roughy with Mango Salsa, our recipes provide step-by-step instructions and helpful tips to ensure perfect results every time. With cooking times ranging from 3 to 10 minutes, these recipes are perfect for busy home cooks who want a delicious and nutritious meal without spending hours in the kitchen.
Here are our top 4 tried and tested recipes!
ORANGE ROUGHY AMANDINE
Prepared in the microwave, this fancy orange roughy with almonds is ready in no time. "This makes a simple, but very elegant entree," promises Donna Snyder from Poinciana, Florida.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Place almonds in a small microwave-safe dish. Cover and microwave on high for 1-2 minutes or until lightly toasted. , Place the fillets in a 9-in. microwave-safe pie plate. Dot with butter and sprinkle with almonds. Combine the remaining ingredients; pour over fillets. Cover and microwave at 70% power for 5 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 257 calories, Fat 12g fat (3g saturated fat), Cholesterol 112mg cholesterol, Sodium 224mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges
20 BEST WAYS TO COOK ORANGE ROUGHY
Step up your fish game with these tasty orange roughy recipes! You'll love how this delicious component enhances your next fish dinner recipe.
Provided by insanelygood
Categories Dinner Recipe Roundup Seafood
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious orange roughy recipe in 30 minutes or less!
Nutrition Facts :
EASY BAKED ORANGE ROUGHY
This is the first thing my husband cooked for me back when we were dating. Very simple but really delicious. I was hooked.
Provided by ratherbeswimmin
Categories Orange Roughy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Put fish fillets in a greased 11x7 inch baking dish.
- Sprinkle with seasoned salt, pepper, and paprika.
- Drizzle with melted butter.
- Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.
BAKED ORANGE ROUGHY ITALIAN-STYLE
The flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. Quick, easy, and simply delicious.
Provided by TKFraz
Categories World Cuisine Recipes European Italian
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.
- In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.
- Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
- Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.
Nutrition Facts : Calories 241.6 calories, Carbohydrate 5.4 g, Cholesterol 104.7 mg, Fat 14.4 g, Fiber 0.3 g, Protein 21.9 g, SaturatedFat 8.4 g, Sodium 645 mg, Sugar 0.4 g
Tips:
- For best results, use fresh or frozen orange roughy fillets. Thaw frozen fillets before cooking.
- Pat the fish fillets dry with paper towels before seasoning and cooking. This will help the seasonings adhere to the fish and prevent it from becoming soggy.
- Season the fish fillets generously with salt and pepper. You can also add other seasonings, such as garlic powder, onion powder, or paprika.
- Place the fish fillets in a single layer in a microwave-safe dish. Do not overcrowd the dish, or the fish will not cook evenly.
- Drizzle the fish fillets with olive oil or melted butter. This will help keep the fish moist and prevent it from sticking to the dish.
- Microwave the fish fillets on high power for 3-4 minutes per side, or until the fish is cooked through. The cooking time will vary depending on the thickness of the fish fillets.
- Let the fish fillets rest for a few minutes before serving. This will allow the juices to redistribute throughout the fish.
Conclusion:
Microwaving orange roughy is a quick and easy way to cook this delicious fish. The fish cooks evenly and quickly in the microwave, and it comes out moist and flavorful. You can serve microwaved orange roughy with a variety of sides, such as rice, vegetables, or salad.
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