Best 5 Microwaved Brussels Sprouts With Almonds Recipes
**Microwaved Brussels Sprouts with Almonds: A Quick and Healthy Side Dish**
Brussels sprouts are a delicious and nutritious vegetable that can be enjoyed in many different ways. This recipe for microwaved Brussels sprouts with almonds is a quick and easy side dish that is perfect for busy weeknights. The Brussels sprouts are simply microwaved until tender, then tossed with a mixture of toasted almonds, Parmesan cheese, and lemon juice. The result is a flavorful and healthy dish that is sure to please everyone at the table. In addition to the classic recipe, this article also includes variations for roasted Brussels sprouts with bacon and balsamic vinegar, as well as a recipe for Brussels sprouts soup. These variations offer different flavor profiles and cooking methods, so you can find the perfect recipe to suit your taste. Whether you're looking for a quick and easy side dish or a more elaborate meal, this article has a recipe for you.
BROWN BUTTER ALMOND BRUSSELS SPROUTS
Steps:
- Place Brussels sprouts in microwave safe dish and cover. Microwave on HIGH 7 minutes; stir halfway through cooking. Heat the butter in a fry pan until it turns nut brown. Add the almonds and toss to brown. Stir in extract. Add the Brussels sprouts, season with salt and pepper and toss. Cook for another 2 minutes. Garnish with chives and serve hot.
MICROWAVE BRUSSELS SPROUTS
Prepare these dressed-up microwave Brussels sprouts when your conventional oven is filled with the main dish. I think you will agree the cheese topping makes these sprouts special enough to include in a holiday meal. -Gloria Warczak, Cedarburg, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Place the brussels sprouts in a 1-1/2-qt. microwave-safe dish; add water. Sprinkle with celery salt and pepper. Cover and microwave on high for 6-8 minutes or until tender, stirring and rotating a quarter turn every 2 minutes. Drain. Sprinkle with cheese; microwave on high for 30-60 seconds or until cheese begins to melt. Combine cornflakes and butter; sprinkle over sprouts.
Nutrition Facts : Calories 75 calories, Fat 3g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 128mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
MICROWAVED BRUSSELS SPROUTS WITH ALMONDS
These are the best brussels sprouts I have ever had. I remember as a child disliking them, and have only tried them again recently. I really enjoy the baby brussel sprouts cooked this way- they are much sweeter than the larger brussels. You can steam the brussel sprouts if preferred
Provided by Jubes
Categories Vegetable
Time 15m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Place butter and almonds in a microwave bowl, cook on HIGH 2 minutes. Stir after one minute.
- Place trimmed sprouts in shallow dish with two teaspoons of water. Cover and cook on HIGH for 5 minutes or until tender, toss with almonds and butter.
Nutrition Facts : Calories 57.5, Fat 4, SaturatedFat 2, Cholesterol 8, Sodium 39.8, Carbohydrate 4.8, Fiber 1.8, Sugar 1.1, Protein 1.9
BRUSSELS SPROUTS WITH ALMONDS AND MANCHEGO
This is my favorite veggie dish to make for any special occasion. It is quick and easy to prepare. The almonds and cheese add just the right light, complimentary flavors to the Brussels!
Provided by Laura Beck
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 45m
Yield 8
Number Of Ingredients 7
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- Toss Brussels sprouts in olive oil. Arrange on a baking sheet, cut-side down. Season with salt and pepper.
- Bake in the preheated oven until Brussels begin to get tender, about 10 minutes. Remove from the oven; sprinkle with sliced almonds. Return to the oven and continue cooking until sprouts begin to crisp and brown on the edges and almonds are toasted, 15 to 20 minutes more.
- Remove from the oven and transfer to a medium serving bowl. Add Manchego cheese, lemon juice and lemon zest; mix until sprouts are well coated. Season with salt and pepper.
Nutrition Facts : Calories 153 calories, Carbohydrate 12.2 g, Cholesterol 5.1 mg, Fat 10.1 g, Fiber 5.1 g, Protein 6.5 g, SaturatedFat 2 g, Sodium 146 mg, Sugar 3.3 g
ROASTED BRUSSELS SPROUTS WITH CRANBERRIES & ALMONDS
If Brussels sprouts taste bitter to you, roast them for a gentle sweetness that goes with cranberries and almonds. This side dish won us over. -Claudia Lamascolo, Melbourne, Florida
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. In a large bowl, toss Brussels sprouts with oil, salt, garlic powder and pepper. Transfer to a greased 15x10x1-in. baking pan. Roast 30-35 minutes or until tender, stirring occasionally., In a small saucepan, combine vinegar and sugar; bring to a boil, stirring to dissolve sugar. Reduce heat; simmer, uncovered, 15-20 minutes or until syrupy, stirring occasionally., To serve, place Brussels sprouts in a serving dish; drizzle with glaze and toss to coat. Sprinkle with cranberries and almonds.
Nutrition Facts : Calories 284 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 260mg sodium, Carbohydrate 48g carbohydrate (34g sugars, Fiber 7g fiber), Protein 6g protein.
Tips:
- Choose fresh, firm Brussels sprouts that are about 1 inch in diameter. - Trim the ends of the Brussels sprouts and cut them in half. - Microwave the Brussels sprouts in a single layer on a microwave-safe plate. - Add a little bit of water to the plate to help the Brussels sprouts steam. - Microwave the Brussels sprouts for 5-7 minutes, or until they are tender. - Toss the Brussels sprouts with olive oil, salt, and pepper. - Add toasted almonds and cranberries for a sweet and crunchy topping.Conclusion:
Microwaved Brussels sprouts are a quick and easy side dish that can be enjoyed on any occasion. They are a healthy and delicious way to get your daily dose of vegetables. With just a few simple ingredients and a few minutes of your time, you can have a tasty and nutritious side dish that the whole family will enjoy.
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