Best 4 Microwave Steamed Zucchini Recipes
Zucchini, a versatile summer squash, takes center stage in this collection of delectable recipes. From the classic Microwave Steamed Zucchini, a simple yet flavorful side dish, to the tantalizing Air Fryer Parmesan Zucchini Fries, a crispy and cheesy delight, these recipes showcase the best of this garden-fresh vegetable.
For those seeking a quick and healthy meal, the Microwave Steamed Zucchini with Garlic and Lemon is a must-try. With just a few minutes in the microwave, you'll have a vibrant and zesty dish that's perfect for busy weeknights. If you're craving something more indulgent, the Air Fryer Parmesan Zucchini Fries are sure to satisfy. Coated in a crispy Parmesan breadcrumb mixture and cooked to golden perfection in the air fryer, these fries are a healthier alternative to traditional fried zucchini.
For a flavorful twist, the Pan-Fried Zucchini with Tomatoes and Feta is a Mediterranean-inspired dish that combines the freshness of zucchini with the tangy flavors of tomatoes and feta cheese. And for a unique and refreshing take on zucchini, the Zucchini Ribbon Salad with Lemon Vinaigrette is a light and summery side dish that's sure to impress.
No matter your taste preferences, this collection of zucchini recipes has something for everyone. So, gather your ingredients, preheat your microwave or air fryer, and get ready to explore the culinary delights of this versatile vegetable.
MICROWAVE-STEAMED ZUCCHINI
My daughter and I love zucchini this way. So easy....no chopping, dicing, etc. Give it a try, and use one zucchini, or as many as you need. I use non-fat spray, so extremely diet-friendly. Parmesan cheese or bacon bits are good additions.
Provided by Denibates
Categories Vegetable
Time 6m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Slice zucchini lenth-wise, not cutting all the way to the bottom.
- Open slightly and spray interior with butter.
- Sprinkle interior with salt and pepper.
- Wrap in plastic wrap and place in microwave. Microwave for 5 minutes on high power.
- Let stand for two minutes, remove, and cut in wedges.
- Voila.
STEAMY MICROWAVE ZUCCHINI
Super easy, healthy vegetables with great flavor!
Provided by christileah
Categories Side Dish Vegetables Squash Zucchini
Time 23m
Yield 4
Number Of Ingredients 5
Steps:
- Mix zucchini, celery, onion, and mushrooms in a microwave-safe dish. Cover dish with plastic wrap.
- Cook on High until vegetables are steamed and slightly tender, about 6 minutes.
- Pull plastic wrap away from dish, stir vegetables, sprinkle Cheddar cheese over the vegetables, and replace the plastic to seal tightly. Let dish sit until the cheese melts, 2 to 3 minutes. Stir vegetables to coat evenly with melted cheese.
Nutrition Facts : Calories 81.6 calories, Carbohydrate 5.1 g, Cholesterol 14.8 mg, Fat 4.9 g, Fiber 1.5 g, Protein 5.3 g, SaturatedFat 3 g, Sodium 111.5 mg, Sugar 2.5 g
MICROWAVE ZUCCHINI
Fast and easily adaptable to include whatever cheese, toppings, spices, etc. you enjoy with zucchini!
Provided by AmyLynn
Categories Vegetable
Time 5m
Yield 1 zucchini, 1 serving(s)
Number Of Ingredients 4
Steps:
- Trim ends and slice zucchini in half length-wise.
- Place skin-side up on a microwave-safe plate and microwave for 2 minutes.
- Remove from microwave and turn zucchini over. With a knife, make small cuts into the inside of zucchini.
- Spread butter over zucchini, and then salt and pepper to taste. Microwave for 1 more minute. You could also add other toppings at this point!
- Enjoy :).
STEAMED ZUCCHINI
A quick and healthy way to make zucchini.
Provided by BARBLUVSFOOD
Categories Side Dish Vegetables Squash Zucchini
Time 20m
Yield 4
Number Of Ingredients 3
Steps:
- Bring a large pot of water to a boil. Trim ends from zucchini. Cut each one in half, then cut each half lengthwise into quarters.
- Place zucchini and garlic into a steamer basket, then place the steamer basket into the pot. Steam for 10 to 15 minutes, or until the zucchini are tender.
- Transfer zucchini to a large bowl. Mash the garlic and put it in the bowl with the zucchini. Drizzle the olive oil into the bowl and toss until the vegetables are coated with oil and garlic.
Nutrition Facts : Calories 59.5 calories, Carbohydrate 6.2 g, Fat 3.7 g, Fiber 2.4 g, Protein 2.4 g, SaturatedFat 0.5 g, Sodium 6.2 mg, Sugar 3.2 g
Tips:
- Choose tender, fresh zucchini for the best flavor and texture.
- Trim the ends of the zucchini, but do not peel them.
- Cut the zucchini into uniform pieces so that they cook evenly.
- Use a microwave-safe bowl or dish that is large enough to hold the zucchini in a single layer.
- Add a splash of water or broth to the bowl to help the zucchini steam.
- Cover the bowl with a microwave-safe lid or plastic wrap to trap the steam.
- Microwave the zucchini on high power for the recommended amount of time, or until it is tender-crisp.
- Season the zucchini with salt, pepper, and other desired seasonings.
- Serve the zucchini immediately as a side dish or use it in your favorite recipes.
Conclusion:
Microwave-steamed zucchini is a quick, easy, and healthy way to prepare this versatile vegetable. It retains its nutrients and vibrant color, making it a great choice for a variety of dishes. Whether you're looking for a simple side dish, a flavorful addition to a salad, or a healthy ingredient for a main course, microwave-steamed zucchini is a great option.
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