Best 4 Microwave Herbed Green Beans Recipes

Green beans, a versatile vegetable, can be prepared in various ways. This article focuses on a quick and easy microwave method for cooking herbed green beans, resulting in a flavorful and nutritious side dish. Additionally, it offers variations to the recipe, including alternatives for herbs, cooking techniques, and flavor profiles, to suit diverse preferences.

Here are our top 4 tried and tested recipes!

GREEN BEAN CASSEROLE

Green Bean Casserole image

This easy green bean casserole has always been one of my favorite dishes. You can make it before any guests arrive and refrigerate it until it's ready to bake. -Anna Baker, Blaine, Washington

Provided by Taste of Home

Categories Side Dishes

Time 50m

Yield 10 servings.

Number Of Ingredients 6

Ingredients

2 cans (10-3/4 ounces each) condensed cream of mushroom soup, undiluted
1 cup whole milk
2 teaspoons soy sauce
1/8 teaspoon pepper
2 packages (16 ounces each) frozen green beans, cooked and drained
1 can (6 ounces) french-fried onions, divided

Steps:

In a bowl, combine soup, milk, soy sauce and pepper. Gently stir in beans. Spoon half of the mixture into a 13x9-in. baking dish. Sprinkle with half of the onions. Spoon remaining bean mixture over the top. Sprinkle with remaining onions., Bake at 350° until heated through and onions are brown and crispy, 30-35 minutes.

Nutrition Facts : Calories 163 calories, Fat 11g fat (3g saturated fat), Cholesterol 5mg cholesterol, Sodium 485mg sodium, Carbohydrate 14g carbohydrate (2g sugars, Fiber 1g fiber), Protein 2g protein.

MICROWAVE GARLIC-AND-HERB GREEN BEANS

Microwave Garlic-and-Herb Green Beans image

Simple and full of flavor microwave green beans. Steam it or stir-fry it. A good basic recipe that you can build on. Prepare it many ways with varying ingredients. Delicious either way. A great veggie side that pairs well with most dishes.

Provided by Amy Beth McMaster

Categories Side Dish Vegetables Green Beans

Time 20m

Yield 6

Number Of Ingredients 6

Ingredients

1 pound fresh green beans, trimmed
½ cup water, or more as needed
3 cloves garlic, minced
1 tablespoon extra-virgin olive oil
½ teaspoon dried basil
salt and ground black pepper to taste

Steps:

Place green beans in a microwave-safe glass dish. Add water, garlic, oil, basil, salt, and pepper and mix together. Cover the dish with a lid.
Microwave on high power for 5 minutes.
Check water level, adding more if needed, and stir green beans. Replace the lid and microwave until tender-crisp, 3 to 5 minutes more.

Nutrition Facts : Calories 46.2 calories, Carbohydrate 5.9 g, Fat 2.4 g, Fiber 2.6 g, Protein 1.5 g, SaturatedFat 0.3 g, Sodium 31.3 mg, Sugar 1.1 g

MICROWAVE-STEAMED GARLIC GREEN BEANS

Microwave-Steamed Garlic Green Beans image

This is a fast and flavorful healthy side dish for tonight's supper.

Provided by Martha Stewart

Categories Food & Cooking Quick & Easy Recipes

Number Of Ingredients 4

Ingredients

1 pound green beans, stem ends removed
1 garlic clove, smashed and peeled
1 tablespoon butter, cut up
Coarse salt

Steps:

Place beans, garlic, butter, and cup water in a 2- to 2 1/2-quart shallow microwave-safe dish with a lid; season with salt. Cover, and microwave on high until beans are crisp-tender, 6 to 7 minutes. Stir, and pour off any excess liquid.

Nutrition Facts : Calories 61 g, Fat 3 g, Fiber 3 g, Protein 2 g

HERBED GREEN BEANS

Herbed Green Beans image

Based on a recipe from a McCormick Spices for Health pamphlet extoling the power of super spices as natural antioxidants.

Provided by mersaydees

Categories Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb green beans, trimmed
1 tablespoon balsamic vinegar
2 teaspoons olive oil
1/2 teaspoon dried rosemary leaves, finely crushed
1/2 teaspoon dried thyme leaves
1/4 teaspoon sea salt, freshly ground
1/8 teaspoon ground black pepper

Steps:

Add beans to medium saucepan with water to cover and bring to a boil.
Reduce heat to low; simmer 4 to 6 minutes or until crisp-tender. Drain. Return beans to pan.
Add vinegar, oil, and spices to pan, tossing with beans.
Cook and stir over medium heat 1 to 2 minutes or until heated through.

Nutrition Facts : Calories 59.3, Fat 2.5, SaturatedFat 0.4, Sodium 153.2, Carbohydrate 8.8, Fiber 3.2, Sugar 4.3, Protein 2.1

Tips:

Choose fresh, vibrant green beans for the best flavor and texture.
Trim the ends of the green beans before cooking to remove any tough or fibrous parts.
Use a microwave-safe bowl or dish that is large enough to hold the green beans in a single layer.
Add a small amount of water to the bowl to help the green beans steam and cook evenly.
Season the green beans with your favorite herbs and spices before cooking. Some popular options include garlic, onion, salt, pepper, and thyme.
Cook the green beans on high power for 2-3 minutes, or until they are tender but still slightly crisp.
Stir the green beans halfway through the cooking time to ensure even cooking.
Once the green beans are cooked, drain any excess water and serve immediately.

Conclusion:

Microwaving green beans is a quick and easy way to prepare this healthy and delicious vegetable. With just a few simple steps, you can have a flavorful side dish ready in minutes. Whether you prefer them plain or seasoned with your favorite herbs and spices, microwaved green beans are a great addition to any meal. So next time you're looking for a quick and healthy side dish, give microwaved green beans a try!