Broccoli and rice is a classic dish that can be enjoyed as a main course or a side dish. It's a versatile dish that can be easily customized to your liking. Whether you prefer your broccoli tender-crisp or soft, or your rice fluffy or sticky, this dish has got you covered. And with the convenience of a microwave, you can have a delicious and nutritious meal on the table in just minutes. In this article, we'll share three different recipes for microwave broccoli and rice: a basic recipe, a cheesy recipe, and a chicken and broccoli recipe. We'll also provide tips on how to cook broccoli and rice perfectly in the microwave, so you can enjoy this dish every time.
Let's cook with our recipes!
MICROWAVE BROCCOLI AND RICE
From Cleveland, Oklahoma, Shirley Tockey shares this speedy side dish that's sized right for two. Broccoli and instant rice made it perfect alongside most any entree, and using the microwave helps you ring the dinner bell in no time.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a 3-cup microwave-safe bowl, combine the water, rice, butter, bouillon and pepper. Top with broccoli florets. Cover and microwave on high for 2-1/2 to 3 minutes or until broccoli is tender. Let stand for 5 minutes. Stir before serving.
Nutrition Facts : Calories 143 calories, Fat 5g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 132mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
MICROWAVE BROCCOLI AND RICE
Make and share this Microwave Broccoli and Rice recipe from Food.com.
Provided by bmcnichol
Categories Brown Rice
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- In a bowl, combine the water, rice, butter, bouillon and pepper.
- Top with broccoli florets.
- Cover and microwave on high for 2 1/2 to 3 minutes or until broccoli is tender.
- Let stand for 5 minutes.
- Stir before serving.
Tips:
- Choose fresh broccoli: Look for broccoli with bright green florets and firm stems. Avoid broccoli with yellow or wilted florets, as these signs of old age.
- Cut the broccoli into bite-sized florets: This will help the broccoli cook evenly in the microwave.
- Use a microwave-safe bowl or container: Make sure the bowl or container is large enough to hold the broccoli and rice without overflowing.
- Add water or broth to the bowl: This will help the broccoli steam and cook evenly.
- Cover the bowl with a lid or plastic wrap: This will help to trap the steam and cook the broccoli more quickly.
- Microwave the broccoli on high power for 2-3 minutes: The cooking time will vary depending on the amount of broccoli you are cooking and the power of your microwave.
- Stir the broccoli halfway through cooking: This will help to ensure that the broccoli cooks evenly.
- Add the rice to the bowl: Use pre-cooked rice or cook the rice according to the package directions.
- Stir the rice and broccoli together: This will help to combine the flavors and textures.
- Microwave the rice and broccoli for an additional 1-2 minutes: This will help to heat the rice and broccoli through.
- Season the rice and broccoli to taste: Add salt, pepper, or other seasonings to taste.
- Serve the rice and broccoli immediately: This dish is best served hot.
Conclusion:
Microwave broccoli and rice is a quick and easy way to make a healthy and delicious meal. This dish is perfect for busy weeknights or when you are short on time. With just a few simple ingredients and a few minutes in the microwave, you can have a nutritious and flavorful meal that the whole family will enjoy.
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