In the vibrant culinary landscape of Mexican cuisine, Calabacitas Poblanas stands as a delightful vegetarian dish that captures the essence of the country's rich flavors. This traditional recipe, originating from the state of Puebla, is a symphony of fresh zucchini, roasted poblano peppers, sweet corn, and aromatic spices, coming together in a harmonious blend of textures and tastes. The zucchini and poblano peppers, with their contrasting textures, create a delightful interplay in the mouth, while the corn adds a touch of sweetness and a delightful crunch. The addition of spices like cumin and oregano infuses the dish with a warm and earthy depth of flavor, making it both comforting and invigorating. This versatile dish can be enjoyed as a main course, a side dish, or even as a filling for tacos or burritos. Its vibrant colors, inviting aroma, and delectable flavors make it a popular choice for both everyday meals and special occasions.
The Calabacitas Poblanas recipe in this article provides a step-by-step guide to creating this authentic Mexican dish. With detailed instructions and helpful tips, this recipe ensures that you can recreate the magic of this culinary delight in your own kitchen. In addition to the classic Calabacitas Poblanas recipe, the article also offers variations such as a vegan version, a spicy version using serrano peppers, and a version that incorporates cheese for a cheesy and gooey twist. These variations allow you to customize the dish to your preferences and dietary needs, making it accessible to a wider range of audiences.
CALABACITAS
This Calabacitas recipe is a beloved Mexican vegetable dish made from sauteed zucchini and squash, corn, onions, peppers, tomatoes and cheese.
Provided by Isabel Eats
Categories Side
Time 30m
Number Of Ingredients 17
Steps:
- Heat olive oil in a large nonstick skillet over medium-high heat.
- Add onions, poblanos, and jalapenos. Cook for 5 minutes, stirring occasionally, until vegetables begin to soften.
- Add corn and tomatoes. Cook for 5 more minutes, stirring occasionally.
- Add zucchini, yellow squash, garlic, salt, black pepper, oregano and ground cumin. Stir to combine and cook for 5 minutes, stirring every minute or so.
- Add water to skillet, reduce heat to low, cover and simmer for 5 minutes.
- Uncover the skillet, add the shredded cheese and milk, and stir together until the cheese has fully melted.
- Remove from heat, garnish with chopped cilantro and cotija cheese, and serve.
Nutrition Facts : ServingSize 1 /6th of recipe, Calories 149 kcal, Carbohydrate 17 g, Protein 6 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 11 mg, Sodium 962 mg, Fiber 2 g, Sugar 5 g
CALABACITAS CON ELOTE (ZUCCHINI WITH CORN)
One of the most popular Mexican side dishes. It is so good, that Mexicans often double the portion and eat it as main dish with warm tortillas. This is a keeper for vegetarians and meat lovers.
Provided by gem
Categories Side Dish Vegetables Tomatoes
Time 50m
Yield 6
Number Of Ingredients 9
Steps:
- Place the corn in a saucepan with enough water to cover; bring to a boil. Place a cover on the saucepan, reduce heat to medium, and cook until tender, about 10 minutes. Drain.
- Heat the olive oil in a large skillet over medium-high heat; cook and stir the onion and garlic in the hot oil until fragrant, about 5 minutes. Mix the zucchini and tomato into the onion and garlic; cook together 5 minutes. Stir the corn kernels into the mixture; add the poblano pepper. Season with salt and pepper; stir. Cover the skillet with a lid and cook until the zucchini is tender, about 10 minutes. Sprinkle with the cotija cheese to serve.
Nutrition Facts : Calories 120.6 calories, Carbohydrate 17.8 g, Cholesterol 5.8 mg, Fat 4.9 g, Fiber 3.5 g, Protein 4.8 g, SaturatedFat 1.5 g, Sodium 83.2 mg, Sugar 4.8 g
MEXICAN ZUCCHINI & POBLANOS, CALABACITAS POBLANAS
This recipe is a family favorite. Clabacitas look a lot like zucchini but they are different. Calabacitas have light green skin. Use young tender zucchini if you cannot get calabacitas. The taste is very similar to zucchini. I always fry 3/4 strips of thick bacon to flavor my calabacitas This dish is delicious. Bacon is optional...
Provided by Juliann Esquivel
Categories Vegetables
Time 1h15m
Number Of Ingredients 15
Steps:
- 1. If you choose to add bacon to you dish start by frying the pieces of bacon remove pieces to a separate dish. Pour out all but 1/4 cup drippings.
- 2. Add your garlic to the bacon grease or oil and sauté just enough to flavor your fat or oil. Next add the onions, jalapeno, corn, zucchini and merlitron or chayote to the hot oil and sauté for about 4/5 minutes stirring until the onion is somewhat translucent.
- 3. Next add the tomatoes, and cilantro continue cooking until the tomatoes break down. Add seasonings salt, black pepper, and oregano continue to cook until your zucchini and chayote squash are al dente.
- 4. Add your diced poblanos, and bacon mix well and pour your crema over everything mix again and serve as a side dish. Or do as I sometimes do. I heat a flour tortilla and serve a nice scoopful inside with a little salsa on top and sprinkle some bacon on top. It's Killer Good. Enjoy, Buen Appetito
- 5. Above I have pictured the calabacitas as a side dish to my yellow rice and beef dish.
'CALABACITAS GUISADA' (STEWED MEXICAN ZUCCHINI)
Mexican zucchini rounds simmered in stewed tomatoes, onions, and garlic then loaded with mild cheddar cheese. One of my favorite comfort foods from my childhood.
Provided by EnjoyMyRecipe
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 8
Number Of Ingredients 7
Steps:
- Heat the vegetable oil in a saucepan over medium heat; cook the onion and garlic in the hot oil until soft, about 5 minutes. Add the zucchini slices and stewed tomatoes and stir gently. Cover and cook until the zucchini is tender, 8 to 10 minutes. Remove from heat, season with salt, and add the Cheddar cheese; allow to sit until the cheese has melted.
Nutrition Facts : Calories 97 calories, Carbohydrate 5.8 g, Cholesterol 14.8 mg, Fat 6.6 g, Fiber 1.2 g, Protein 4.8 g, SaturatedFat 3.3 g, Sodium 202.2 mg, Sugar 3 g
MEXICAN QUESO-FRESCO CALABACITAS
A nice southweastern vegetable dish- tastes great with the poblano chile. Goes great with many types of mexican food.
Provided by PalatablePastime
Categories Cheese
Time 35m
Yield 4-5 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil or lard in skillet and cook onions until tender.
- Add garlic, zucchini, and tomato; cook until veggies are crisp-tender.
- Preheat oven to 350°F.
- In a large ovenproof casserole, mix together zucchini mixture with chopped poblanos and corn; season with salt.
- Cover with shredded cheese.
- Bake at 350F for 15-20 minutes or until warmed through and cheese starts to color.
- For Vegetarian simply use the oil or a vegetable based shortening such as Crisco for the Lard.
Tips:
- Choose fresh and tender zucchini and poblano peppers. Look for zucchini that is firm and has a deep green color. Poblano peppers should be dark green and have a smooth, unblemished skin.
- Don't overcrowd the pan. When cooking the vegetables, make sure to leave enough space between them so that they can cook evenly.
- Cook the vegetables until they are tender but still have a slight crunch. You don't want to overcook them, or they will become mushy.
- Season the vegetables with your favorite Mexican spices. Some good options include chili powder, cumin, oregano, and garlic powder.
- Serve the calabacitas poblanas with your favorite Mexican sides. Some good options include rice, beans, tortillas, and salsa.
Conclusion:
Calabacitas poblanas is a delicious and easy-to-make Mexican dish that is perfect for a weeknight meal. It is packed with fresh vegetables and flavorful spices. Be sure to try this recipe the next time you are looking for a tasty and healthy Mexican meal.
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