Best 3 Mexican Turkey And Bean Salad Recipes
**Kick-start your culinary journey with our tantalizing Mexican Turkey and Bean Salad, a harmonious blend of zesty flavors and vibrant textures.** This vibrant salad features tender turkey, hearty beans, crisp vegetables, and a tangy dressing, all coming together to create a symphony of taste. Elevate your lunch or dinner with this delectable dish, or pack it for a refreshing on-the-go meal.
**Dive into the diverse collection of recipes within this article, each showcasing unique culinary creations:**
* **Mexican Turkey and Bean Salad:** Embark on a culinary adventure with this flavorful salad, featuring a medley of tender turkey, protein-packed beans, crisp vegetables, and a zesty dressing.
* **Mexican Chopped Salad with Turkey and Avocado:** Delight in a vibrant and refreshing salad, bursting with crisp chopped romaine lettuce, juicy turkey, creamy avocado, and a tangy dressing.
* **Southwestern Turkey Salad with Black Beans and Corn:** Indulge in a hearty and flavorful salad, combining tender turkey, protein-rich black beans, sweet corn, and a zesty dressing.
* **Turkey Taco Salad with Avocado Dressing:** Experience a fiesta of flavors with this tantalizing salad, featuring succulent turkey, crunchy taco chips, fresh vegetables, and a creamy avocado dressing.
* **Turkey and Avocado Salad with Honey-Lime Dressing:** Relish the harmonious blend of tender turkey, creamy avocado, crisp greens, and a tangy honey-lime dressing, creating a refreshing and flavorful salad.
**Let your taste buds embark on an extraordinary journey as you explore these delectable Mexican-inspired turkey and bean salad recipes. Experiment with different flavor combinations and textures to create your own culinary masterpiece.**
MAMA'S FAMOUS BEAN SALAD
Ever since I can remember, my mom has always made this bean salad for any sort of neighborhood party or cookout. It's simple, healthy, and so delicious!
Provided by Sarah Bond
Categories Appetizers Dips, Sauces, and Salsas Side Dishes
Time 10m
Number Of Ingredients 13
Steps:
- Dressing: Whisk together the Dressing ingredients. Set aside.
- Salad: Toss together the Salad ingredients.
- Combine: Mix the dressing into the salad mixture. Cover and refrigerate for an hour to allow flavors to mix (can skip this step if necessary). Keep in an airtight container in the fridge for up to 5-7 days.
Nutrition Facts : ServingSize 0.5 cup, Calories 100 kcal, Carbohydrate 11.2 g, Protein 2.8 g, Fat 5.1 g, SaturatedFat 0.9 g, Sodium 314 mg, Fiber 2.8 g, Sugar 2.6 g
TURKEY TACO SALAD
I discovered this taco salad while I was on a health kick. My husband and I love it now. When I served it at a family birthday party, everyone eagerly asked for the recipe. -Angela Matson, Amboy, Washington
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, cook turkey, peppers, onion and garlic over medium heat 6-8 minutes or until turkey is no longer pink and vegetables are tender, breaking up turkey into crumbles; drain., Stir in salsa, beans, chili powder and cumin; heat through., Divide romaine among four plates. Top with turkey mixture; sprinkle with cilantro and toppings of your choice. Serve immediately.
Nutrition Facts : Calories 275 calories, Fat 13g fat (4g saturated fat), Cholesterol 58mg cholesterol, Sodium 525mg sodium, Carbohydrate 21g carbohydrate (7g sugars, Fiber 6g fiber), Protein 18g protein. Diabetic Exchanges
MEXICAN BEAN SALAD
A colorful, spicy, and refreshing bean and corn salad.
Provided by Karen Castle
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 1h15m
Yield 8
Number Of Ingredients 19
Steps:
- In a large bowl, combine beans, bell peppers, frozen corn, and red onion.
- In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.
- Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.
Nutrition Facts : Calories 334 calories, Carbohydrate 41.7 g, Fat 14.8 g, Fiber 10.5 g, Protein 11.2 g, SaturatedFat 2 g, Sodium 1158.8 mg, Sugar 6.2 g
Tips:
- Use high-quality ingredients: Fresh, ripe vegetables, lean turkey, and flavorful beans will make a big difference in the taste of your salad.
- Don't overcook the turkey: The turkey should be cooked through, but not dry. Overcooked turkey will be tough and chewy.
- Use a variety of beans: Black beans, pinto beans, and kidney beans are all good choices for this salad. You can also use a mix of different beans.
- Add some crunch: Chopped celery, carrots, or bell peppers will add some crunch to the salad. You can also add some roasted nuts or seeds.
- Use a flavorful dressing: A simple vinaigrette or a creamy dressing made with Greek yogurt or avocado oil is a good choice for this salad.
- Let the salad chill before serving: This will allow the flavors to meld together and the salad will be more refreshing.
Conclusion:
This Mexican turkey and bean salad is a healthy, flavorful, and easy-to-make dish that is perfect for a light lunch or dinner. It is also a great way to use up leftover turkey. The salad is packed with protein, fiber, and vitamins and minerals. It is also low in calories and fat. So, if you are looking for a healthy and satisfying salad to add to your repertoire, this Mexican turkey and bean salad is a great option.
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