**Mexican Summer Squash Casserole: A Flavorful and Versatile Dish for Any Occasion**
Indulge in the vibrant flavors of Mexican cuisine with our delectable Mexican Summer Squash Casserole, a delightful dish that combines the best of fresh, seasonal ingredients with traditional Mexican spices. This versatile casserole is a symphony of textures and flavors, featuring tender summer squash, sweet corn, juicy tomatoes, and savory black beans, all enveloped in a creamy and flavorful sauce. Whether you're hosting a fiesta or looking for a comforting weeknight meal, this casserole is sure to impress your taste buds and leave you craving more. Discover the simple yet satisfying flavors of Mexican cuisine with our easy-to-follow recipes that guide you through every step of the process. From the zesty salsa topping to the delectable filling, each element of this casserole comes together to create a harmonious and unforgettable dish. Prepare to tantalize your senses with this vibrant and flavorful Mexican Summer Squash Casserole, a culinary masterpiece that will transport you to the heart of Mexico.
TEX-MEX SUMMER SQUASH CASSEROLE
Mild-flavored yellow squash gets a big boost from flavor-packed chiles, jalapenos and red onion. This side dish also works with zucchini. -Tommy Lombardo, Euclid, Ohio
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 400°. In a large bowl, combine squash, 3/4 cup cheese, onion, chiles and jalapenos. Sprinkle with flour and salt; toss to combine., Transfer to a greased 13x9-in. baking dish. Bake, covered, until squash is tender, 30-40 minutes., Spoon salsa over top; sprinkle with remaining 1-1/2 cups cheese. Bake, uncovered, until golden brown, 10-15 minutes longer. Let stand 10 minutes. Top with green and red onions before serving.
Nutrition Facts : Calories 143 calories, Fat 8g fat (5g saturated fat), Cholesterol 27mg cholesterol, Sodium 420mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 2g fiber), Protein 8g protein.
MEXICAN SQUASH AND GROUND BEEF CASSEROLE
A simple combination of yellow squash, ground beef, and Mexican spices. A great way to use up the bounty of summer squash in the garden.
Provided by KelBel
Categories Cheese
Time 1h
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large skillet over medium heat, cook the ground beef until evenly brown. Drain and set aside.
- Heat the oil in the skillet over medium heat. Mix in the squash, onion and garlic and sauté until tender.
- Add the ground beef and tomatoes (and water if fresh tomatoes are used) into the skillet. Season with chili powder, cumin, paprika, salt, and pepper.
- Turn mixture into an ovenproof casserole dish. Top with cheddar cheese. Bake in 400°F oven for 15 minutes.
Nutrition Facts : Calories 296.5, Fat 20.5, SaturatedFat 8.8, Cholesterol 71.2, Sodium 186.9, Carbohydrate 7.8, Fiber 2.3, Sugar 4.9, Protein 20.9
Tips:
- Choose the Right Squash: For best results, select small to medium-sized summer squash that are firm and have a deep color. Avoid squash that are bruised or have soft spots.
- Cook the Squash Properly: To ensure your squash is cooked evenly, cut it into uniform pieces. Overcooking can make the squash mushy, so be careful not to overcook it.
- Use Fresh Ingredients: To get the most flavor out of your casserole, use fresh ingredients whenever possible. This includes fresh vegetables, herbs, and spices.
- Don't Skimp on the Cheese: Cheese is a key ingredient in this casserole, so don't be afraid to use a generous amount. A good quality Mexican cheese blend will give the casserole a delicious, cheesy flavor.
Conclusion:
This Mexican Summer Squash Casserole is a delicious and easy-to-make dish that is perfect for a summer meal. It is packed with fresh vegetables and flavorful Mexican spices, and it is sure to be a hit with your family and friends. Whether you are looking for a hearty vegetarian main course or a tasty side dish, this casserole is sure to satisfy. So next time you have a bounty of summer squash, give this recipe a try!
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