Best 5 Mexican Style Eggplant Recipes

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Embark on a culinary journey to the vibrant flavors of Mexico with our enticing Mexican-style eggplant recipes. Dive into a world of bold spices, fresh ingredients, and tantalizing textures that will leave your taste buds craving more. From the smoky heat of Roasted Eggplant with Poblano Peppers to the zesty tang of Pickled Eggplant, these recipes offer a delightful spectrum of flavors to suit every palate. Indulge in the richness of Eggplant in Creamy Tomatillo Sauce, where tender eggplant slices swim in a luscious, tangy sauce. Don't miss the classic combination of flavors in Eggplant and Corn Tacos, a harmonious blend of smoky eggplant, sweet corn, and aromatic spices. For a quick and satisfying meal, whip up our stir-fried Eggplant with Black Bean Sauce, where tender eggplant mingles with savory black beans in a flavorful sauce.

Check out the recipes below so you can choose the best recipe for yourself!

SPANISH STUFFED EGGPLANT RECIPE (BERENJENAS RELLENAS)



Spanish Stuffed Eggplant Recipe (Berenjenas Rellenas) image

My mother-in-law's traditional Spanish stuffed eggplant recipe (berenjenas rellenas) is a staple in my house!

Provided by Lauren Aloise

Categories     Main

Time 1h50m

Number Of Ingredients 10

4 small globe eggplants
2 medium onions
3 cloves of garlic
Extra virgin olive oil
1 green bell pepper
3/4 pound ground beef and pork mixture
Good quality tomato sauce (or tomate frito here in Spain)
Shredded mozzarella cheese
Sea salt
Black pepper

Steps:

  • Preheat the oven to 300°F (150°C)
  • Wash the eggplants well and cut them in half lengthwise
  • Put them on a baking sheet, skin side down and make crisscross cuts through the flesh
  • Drizzle with lots of olive oil and sprinkle with sea salt and freshly ground pepper
  • Bake for 45 minutes to 1 hour, until flesh is completely tender and easy to scoop out
  • Take the eggplants out of the oven and let them rest for 15 minutes covered in aluminum foil while you prepare the filling (this ensures they're easy to scoop)
  • Mince the garlic and dice the onion and pepper very small
  • Saute the diced vegetables in hot olive oil while you scrape out the flesh of each eggplant and add it to the pan
  • When the vegetables are starting to brown, add the ground meat (or the vegetarian mixture) and saute until cooked through
  • Season with salt and pepper and remove from the heat
  • Let the mixture rest for a few minutes before filling the empty eggplant skins
  • To fill the skins, first add a layer of tomato sauce to the empty skins before filling
  • Fill each skin to the top, and cover in mozzarella cheese
  • Put under the broiler until just browned on the top
  • Enjoy your Spanish stuffed eggplants!

Nutrition Facts : Calories 464.5 kcal, Carbohydrate 39.7 g, Protein 22.65 g, Fat 26.39 g, SaturatedFat 8.45 g, TransFat 1.05 g, Cholesterol 64.81 mg, Sodium 628.87 mg, Fiber 16.73 g, Sugar 23.55 g, UnsaturatedFat 14.71 g, ServingSize 1 serving

EGGPLANT TACOS



Eggplant Tacos image

This is a fun, healthy recipe to change up your Mexican meals. Bet you almost can't tell that there isn't meat! Use as substitute for meat in tacos, enchiladas, or your favorite Mexican meals. Fill taco shells with eggplant mixture and top with your favorite fixings!

Provided by DnDCross

Categories     World Cuisine Recipes     Latin American     Mexican

Time 35m

Yield 4

Number Of Ingredients 12

¼ cup olive oil, divided
1 small onion, chopped
2 tablespoons lemon juice
2 cloves fresh garlic, minced
¼ jalapeno pepper, minced
1 eggplant, cut into cubes
2 tablespoons ground cumin
1 tablespoon paprika
1 ½ teaspoons chili powder
1 teaspoon ground black pepper
½ teaspoon seasoned salt (such as Johnny's Seasoning Salt®)
4 taco shells

Steps:

  • Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Stir onion, lemon juice, garlic, and jalapeno pepper into skillet; bring to a simmer and cook until onions soften, about 3 minutes.
  • Stir eggplant, cumin, paprika, chili powder, black pepper, and seasoned salt into onion mixture; drizzle remaining olive oil over the top. Cook, stirring occasionally, until eggplant reduces in size and softens, about 15 minutes. Spoon eggplant mixture into tortilla shells.

Nutrition Facts : Calories 254.9 calories, Carbohydrate 23.3 g, Fat 18 g, Fiber 7.1 g, Protein 3.8 g, SaturatedFat 2.7 g, Sodium 193 mg, Sugar 4.7 g

EGGPLANT ENCHILADAS -SPA STYLE



Eggplant Enchiladas -Spa Style image

This is an all time favorite at the Lake Austin Spa Resort. This recipe is from my friend Trisha S. who lived in Texas. She served it with Roasted Red Pepper Sauce. I just like it with the cheese on top.

Provided by Pat Duran

Time 30m

Number Of Ingredients 13

1 c chopped vidalia onion
1 Tbsp minced garlic
1/4 c chicken broth, low-fat plus more for later in recipe
1 tsp worcestershire sauce
6 c peeled, cubed eggplant( 2 small)
1 c chopped green bell pepper
1 c sliced fresh mushrooms
2 Tbsp chopped, toasted almonds
1 tsp black pepper
1 c grated low fat monterrey jack cheese
1 Tbsp minced fresh parsley
12 large whole wheat flour tortillas
chicken broth, low-fat-for tortilla softening

Steps:

  • 1. Preheat oven to 350^. Spray a 9 x 13- inch glass baking dish with vegetable spray. Set aside. Sauté onion and garlic in stock in a large skillet. Cook 5 minutes, then stir in eggplant, green pepper, mushrooms and worcestershire sauce.
  • 2. Cook 10-12 minutes or until eggplant is soft. Remove from heat; add almonds, parsley, pepper and 3/4 cup of the cheese.
  • 3. Simmer a small amount of chicken stock in a small frying pan; dip tortillas in individually on each side to soften. Place a portion of the eggplant mixture in each tortilla and roll up tightly. Place seam side down in prepared baking dish. Top with remaining cheese and bake 20 minutes. Each has 168 calories. Fat-5.4 g.

MEXICAN STYLE EGGPLANT



MEXICAN STYLE EGGPLANT image

This dish is kinda seasonal, when you want fresh eggplant. We used to have this when the eggplant was just coming off. It is something you wate for just like fried green tomatoes.

Provided by Eddie Jordan

Categories     Casseroles

Time 40m

Number Of Ingredients 10

1 large eggplant
2 small cans tomato sauce
1/4 c green onion thinly sliced
1/4 c mild green chilies drained
8 black olives sliced
2 clove garlic minced
1/2 tsp cumin
8 oz jack cheese grated
1/2 c sour crean
basil leaves for garnish

Steps:

  • 1. Roll eggplant in egg and flour. Fry in butter or put in oven until tender.
  • 2. In a 1 1/2 quart saucepan combine tomato sauce, green onions, chilies, garlic, and cumin, and let simmer 10 minutes.
  • 3. Put eggplant on bottom of a 9 by 13 baking dish and spread sauce mix on top.
  • 4. Put cheese on top of sauce and bake at 350 degrees until hot and bubbly about 25 minutes.
  • 5. Serve with sour cream and garnish with black olives and basil leaves.

CHEESY AUBERGINE



Cheesy Aubergine image

Tastes like enchiladas! Yummy and healthier than regular enchiladas. Adapted from Sunset. *This has become my most popular recipe posted here. I've made it slightly different ways over the years. I sprinkle the oiled eggplant with garlic salt now. It's also great with a can of diced tomatoes and 1tbsp of tomato paste, extra cumin, garlic, dried onions, salt and cilantro. I also use reduced-fat cheese now. If you would like it spicier add some jalapenos. I love to eat it along an undressed salad of romaine, purple cabbage and grape tomatoes and eat bites of the salad and eggplant together with sour cream. Many people think it needs to be heartier so feel free to add beans, ground beef or chicken but I really don't think it needs it. It's also great served with rice.

Provided by Engrossed

Categories     Vegetable

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 1/2-2 lbs eggplants, unpeeled and cut into 1/2 inch slices (I use the American ones)
15 ounces tomato sauce
4 ounces diced mild green chilies
1/2 cup green onion, sliced
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
2 1/4 ounces sliced black olives, drained
6 ounces fat-free cheddar cheese, shredded (about 1 1/2 cups)
cooking spray

Steps:

  • Preheat oven to 450.
  • Spray baking sheet with oil and place eggplant slices on it in a single layer. Spray the tops of the eggplant with oil. Bake until soft when pressed about 15-25 minutes.
  • Meanwhile , in a small pot, combine tomato sauce, chiles, onions, cumin, garlic powder and olives. Bring to a simmer, then simmer, uncovered, over medium-low heat for 10 minutes.
  • Turn oven down to 350 when eggplant is done.
  • Arrange half the eggplant slices in a single layer over the bottom of a shallow 1 1/2 quart baking dish. Spoon half the sauce over eggplant and sprinkle with half the cheese. Repeat layers ending with cheese.
  • Bake at 350 until heated through and bubbly (about 30 minutes).
  • Top with sour cream if desired.

Nutrition Facts : Calories 160.1, Fat 2.7, SaturatedFat 0.5, Cholesterol 4.7, Sodium 1669.7, Carbohydrate 24.9, Fiber 8.7, Sugar 14, Protein 13.4

Tips:

  • To choose the best eggplant, look for one that is firm and heavy for its size, with smooth, shiny skin. Avoid eggplants that have blemishes or wrinkles.
  • To prevent the eggplant from absorbing too much oil, slice it thinly and sprinkle it with salt. Let it sit for 30 minutes, then rinse it off and pat it dry.
  • To make the eggplant more flavorful, grill or roast it before adding it to the dish.
  • If you don't have a grill or a roasting pan, you can also cook the eggplant in a skillet over medium heat. Just be sure to add a little oil to prevent it from sticking.
  • To make the dish even more flavorful, add a variety of spices, such as cumin, chili powder, and paprika.
  • Serve the eggplant with your favorite sides, such as rice, beans, or tortillas.

Conclusion:

Mexican-style eggplant is a delicious and versatile dish that can be enjoyed as a main course or a side dish. It is a great way to use up leftover eggplant, and it is also a healthy and affordable option. With its smoky flavor and tender texture, Mexican-style eggplant is sure to please everyone at the table.

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