Best 2 Mexican Chickpea Salad Recipes

**Mexican Chickpea Salad: A Delightful Fusion of Flavors and Textures**

Embark on a culinary journey to the vibrant streets of Mexico with this tantalizing Mexican Chickpea Salad. This delectable dish is a symphony of flavors and textures that will transport your taste buds to a fiesta of spices and freshness. With its zesty blend of chickpeas, crisp vegetables, tangy dressing, and a hint of Mexican flair, this salad is a perfect balance of health and indulgence. Dive into the vibrant flavors of Mexico with this easy-to-make, protein-packed salad that promises to be the star of any gathering. Explore two variations of the dressing, one with a tangy vinaigrette and the other with a creamy avocado dressing, both complementing the salad's vibrant ingredients. Get ready to relish a salad that's not just a meal but a celebration of Mexican culinary heritage.

Here are our top 2 tried and tested recipes!

MEXICAN CHICKPEA SALAD

Mexican Chickpea Salad image

Make and share this Mexican Chickpea Salad recipe from Food.com.

Provided by Katzen

Categories Beans

Time 20m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 10

Ingredients

1 -2 jalapeno, stemmed, seeded, and chopped
3 tablespoons olive oil
1 garlic clove, minced
1 1/2 cups cooked chickpeas (16 oz can, drained)
2 tomatoes, chopped
2 tablespoons red onions, chopped
2 tablespoons cilantro, fresh, chopped
2 -3 tablespoons lime juice, fresh
1/2 tablespoon salt
ground black pepper

Steps:

In a small skilled or saucepan on low heat, sauté the chilies in the olive oil for about 4 minutes. Add the garlic and cook for another minute, stirring constantly, until the chilies are soft and the garlic is just golden. Remove from heat and set aside.
Combine the chickpeas, tomatoes, red onions, cilantro, lime juice, salt and pepper in a serving bowl. Add chilies and garlic with their sautéing oil and toss well. Serve immediately or chill to allow flavours to develop.

Nutrition Facts : Calories 213.8, Fat 11.3, SaturatedFat 1.5, Sodium 1145.2, Carbohydrate 24.3, Fiber 4.9, Sugar 2.1, Protein 5.2

MEXICAN-STYLE CHICK-PEA SALAD

Mexican-Style Chick-Pea Salad image

Categories Salad Bean Garlic Onion Pepper Tomato No-Cook Vegetarian Lime Summer Jalapeño Gourmet

Yield Serves 6 as a side dish

Number Of Ingredients 11

Ingredients

2 canned chipotle chiles in adobo*
3 fresh jalapeño chiles
1 medium onion
2 garlic cloves
3 medium vine-ripened tomatoes
4 cups drained canned chick-peas (two 19-ounce cans)
1/4 cup extra-virgin olive oil
1/4 cup fresh lime juice plus additional to taste
3 tablespoons chopped fresh cilantro leaves
ground black pepper
*available at some specialty foods shops.

Steps:

Rinse chipotles. Wearing rubber gloves, separately seed and mince chipotles and jalape‱os. Mince onion and garlic. Peel, seed, and chop tomatoes. Rinse and drain chick-peas and in a large bowl stir together all ingredients except additional lime juice. Chill salad, covered, at least 2 hours and up to 1 day. Season salad with salt and add additional lime juice. Serve salad at cool room temperature.

Tips:

Properly Prepare the Chickpeas: Ensure the chickpeas are thoroughly cooked and tender before using them in the salad. If using canned chickpeas, rinse and drain them well before adding them to the salad.

Fresh Ingredients Make a Difference: Use fresh, ripe vegetables and herbs for the best flavor. Fresh cilantro, red onion, and avocado add vibrancy and brightness to the salad.

Adjust the Spice Level: The jalapeño adds a mild spice to the salad, but you can adjust the amount to your preference. For a spicier salad, use more jalapeño or add a pinch of cayenne pepper.

Balance the Flavors: The dressing is a key element in bringing all the flavors together. Use a balance of lime juice, olive oil, cumin, and salt to create a flavorful and tangy dressing.

Let the Salad Marinate: Allowing the salad to marinate for at least 30 minutes before serving allows the flavors to meld and develop. This step enhances the overall taste of the salad.

Serve with Complementary Sides: Mexican chickpea salad pairs well with various side dishes. Consider serving it with grilled or roasted chicken, fish, or tofu for a complete meal. It can also be served as a side dish to tacos or burritos.

Conclusion:

Mexican chickpea salad is a delightful and versatile dish that combines the vibrant flavors of Mexican cuisine with the goodness of chickpeas. It is a perfect meal option for vegetarians and vegans, and it can be easily adapted to suit different dietary preferences. With its refreshing and zesty taste, this salad is a great addition to any summer gathering or potluck. Whether served as a main course or a side dish, Mexican chickpea salad is sure to impress with its delicious flavors and vibrant colors.

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