Best 2 Merluzzo Stufato Stewed Cod Recipes

Embark on a culinary journey to discover the delightful flavors of stewed cod, a classic dish that showcases the delicate texture and rich taste of codfish. This versatile recipe can be prepared in various ways, each offering a unique blend of flavors and textures. From the traditional Italian merluzzo stufato with its aromatic tomato-based sauce to the Basque-inspired cod stew bursting with savory flavors, these stews are sure to tantalize your taste buds. Discover the secrets of creating a flavorful broth, selecting the perfect codfish, and incorporating a medley of vegetables, herbs, and spices to elevate this dish to a culinary masterpiece. Prepare to indulge in a comforting and flavorful experience with our carefully curated collection of stewed cod recipes.

Here are our top 2 tried and tested recipes!

MERLUZZO STUFATO (STEWED COD)

Merluzzo Stufato (Stewed Cod) image

Make and share this Merluzzo Stufato (Stewed Cod) recipe from Food.com.

Provided by Chef Kate

Categories European

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 tablespoons extra virgin olive oil
1 onion, diced
2 celery ribs, diced
2 cups plum tomatoes, coarsely chopped
1 tablespoon capers, drained and minced
1 bay leaf
2 tablespoons flat leaf parsley, chopped
2 lbs cod, fresh, cut into chunks
fine sea salt

Steps:

In a large skillet, heat the olive oil over medium heat.
Add the onion and celery and cook until soft.
Stir in the tomatoes, capers, bay leaf, and parsley and simmer, covered, for 3 to 4 minutes.
Add the cod, cover, and cook over low heat for about 8 minutes, or until the fish flakes easily with a fork.
Add salt to taste and serve.
Variation: The fish can also be served as a sauce over spaghetti.

JAMAICAN STEWED FISH

Jamaican Stewed Fish image

Make and share this Jamaican Stewed Fish recipe from Food.com.

Provided by msjlady33

Categories Halibut

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons canola oil
1 lb cod fish fillets or 1 lb other firm white fish fillet, cut into 4 serving pieces
1 teaspoon salt (optional)
1/2 teaspoon ground black pepper
1 small onions, cut into 5 rings or 1 small chop onion
1 small bell pepper, seeded and chopped (or use 1/2 of two different-colored peppers)
4 small plum tomatoes, chopped
1 tablespoon jamaican jerk spice, powder or 1 tablespoon jamaican jerk spice, rub

Steps:

In large nonstick skillet, heat oil over medium-high heat. Season both sides of fish with salt and pepper; add fish to skillet. Cook until underside browns, about 3 minutes. Turn fish and remove from pan. Reduce heat.
Add onion and bell pepper to skillet; saute about 3 minutes. Stir in tomatoes, and jerk seasoning. Cover and cook until tomatoes break down slightly, about 3 minutes.
Return fish to skillet, browned side up; spoon with sauce.
Cover and cook over low heat until fish is done, about 7 minutes. Serve with brown or white rice or pita bread.

Tips:

Use Fresh Cod: For the best flavor and texture, use fresh cod fillets or steaks. If using frozen cod, thaw it completely before cooking.
Season the Cod Well: Before cooking, season the cod with salt, pepper, and any other desired spices or herbs. This will help to enhance the flavor of the fish.
Sear the Cod: Searing the cod before stewing it will help to create a flavorful crust and prevent the fish from becoming dry.
Use a Variety of Vegetables: The vegetables in this recipe can be customized to your liking. Some good options include carrots, celery, onions, potatoes, and tomatoes.
Add Some Herbs: Herbs such as parsley, thyme, and rosemary can add a lot of flavor to the stew. Add them towards the end of the cooking time so that they don't overcook.
Serve with Crusty Bread: Stewed cod is delicious served with crusty bread for dipping up the flavorful sauce.

Conclusion:

Stewed cod is a simple yet flavorful dish that is perfect for a weeknight meal. It is easy to make and can be customized to your liking. With its tender fish, flavorful sauce, and variety of vegetables, this stew is sure to be a hit with the whole family. So next time you're looking for a quick and easy seafood dish, give stewed cod a try!