Best 2 Melon Berry Salad Recipes

Indulge in a refreshing and vibrant culinary experience with our Melon Berry Salad, a delightful medley of sweet and juicy flavors. This salad is a perfect blend of fresh seasonal fruits, each carefully selected for its unique taste and nutritional value. From the crisp, juicy watermelon to the plump, succulent berries, every bite offers a burst of flavor that will tantalize your taste buds. With its vibrant colors and exquisite textures, this salad is not just a culinary masterpiece but also a feast for the eyes. Enjoy the Melon Berry Salad as a light and healthy snack, a refreshing side dish, or even as a delightful dessert. The article features a collection of recipes that cater to various dietary preferences, including gluten-free, vegan, and keto-friendly options. Discover the classic Melon Berry Salad recipe, a refreshing combination of watermelon, berries, and mint, drizzled with a tangy lime dressing. For a tropical twist, try the Tropical Melon Berry Salad, which incorporates pineapple, mango, and coconut milk. If you're looking for a satisfying and protein-packed option, the Melon Berry Salad with Grilled Chicken is perfect for you. And for those with dietary restrictions, the Gluten-Free Melon Berry Salad and the Vegan Melon Berry Salad offer delicious alternatives without compromising on flavor.

Here are our top 2 tried and tested recipes!

MELON-BERRY SALAD

Melon-Berry Salad image

The best way to cool down on a warm day is with a chilled fruit salad. Serve this one for breakfast, brunch or dessert. Yogurt and coconut milk make the creamy dressing even more decadent. Wait until just before serving to garnish the salad. Otherwise the toasted coconut will get soggy. -Carrie Hirsch, Hilton Head Island, South Carolina

Provided by Taste of Home

Categories Lunch Side Dishes

Time 20m

Yield 12 servings

Number Of Ingredients 9

Ingredients

1 cup fat-free vanilla Greek yogurt
1/2 cup coconut milk
1/2 cup orange juice
4 cups cubed cantaloupe (1/2 inch)
4 cups cubed watermelon (1/2 inch)
2 medium navel oranges, sectioned
1 cup fresh raspberries
1 cup fresh blueberries
1/2 cup sweetened shredded coconut, toasted

Steps:

For dressing, whisk together yogurt, coconut milk and orange juice. Refrigerate until serving., To serve, place fruit in a large bowl; toss gently with dressing. Sprinkle with coconut.

Nutrition Facts : Calories 105 calories, Fat 3g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 30mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

MELON BERRY FRUIT SALAD RECIPE BY TASTY

Melon Berry Fruit Salad Recipe by Tasty image

Here's what you need: strawberry, raspberry, blueberry, blackberry, watermelon, lime juice, maple syrup

Provided by Merle O'Neal

Categories Appetizers

Time 30m

Yield 4 servings

Number Of Ingredients 7

Ingredients

12 oz strawberry, quartered
12 oz raspberry
12 oz blueberry
8 oz blackberry
3 cups watermelon, cubed
3 tablespoons lime juice
1 tablespoon maple syrup

Steps:

Combine all the ingredients above in a large bowl.
Mix the dressing ingredients together and spread over fruit, mix well.
Enjoy!

Nutrition Facts : Calories 220 calories, Carbohydrate 54 grams, Fat 1 gram, Fiber 12 grams, Protein 3 grams, Sugar 35 grams

Tips:

Choose ripe and flavorful melons and berries for the best results.
Use a variety of melons and berries to create a colorful and flavorful salad.
If using a honeydew melon, remove the seeds before cutting it into balls.
If using a cantaloupe, remove the rind and seeds before cutting it into balls.
Use a melon baller or a small spoon to scoop out melon balls.
Gently toss the melon balls and berries with the dressing to avoid bruising them.
Serve the salad immediately or chill it for later.

Conclusion:

This melon berry salad is a refreshing and delicious summer dish that is perfect for any occasion. With its vibrant colors and sweet flavors, this salad is sure to be a hit with everyone who tries it. So next time you're looking for a light and healthy salad to enjoy, give this melon berry salad a try.

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