Best 3 Megans Spaghetti Squash Tacos Recipes
Embark on a culinary adventure with Megan's Spaghetti Squash Tacos, a delightful fusion of flavors and textures. These tacos feature roasted spaghetti squash as the base, providing a healthy and flavorful alternative to traditional taco shells. The squash is complemented by a succulent filling of seasoned ground beef, a vibrant pico de gallo salsa, and a creamy avocado-cilantro sauce.
Accompanying this main recipe are two tantalizing variations: Sweet Potato Tacos and Black Bean Tacos. The Sweet Potato Tacos offer a vibrant twist with roasted sweet potatoes as the base, while the Black Bean Tacos provide a protein-packed option with a hearty black bean filling. Both variations are topped with the same flavorful pico de gallo salsa and avocado-cilantro sauce, ensuring a harmonious blend of flavors.
Megan's Spaghetti Squash Tacos are not only delicious but also incredibly versatile. They can be customized to suit various dietary preferences, making them a perfect choice for those with gluten sensitivities or those seeking a low-carb option. The Sweet Potato Tacos cater to vegans and vegetarians, while the Black Bean Tacos are a great source of plant-based protein.
These recipes are detailed and easy to follow, guiding you through each step with precision. The ingredient list is comprehensive and provides alternative options for customization, allowing you to tailor the tacos to your liking. Let your creativity shine as you experiment with different toppings and fillings to create your own unique taco masterpieces.
Get ready to indulge in a flavorful escapade with Megan's Spaghetti Squash Tacos and its delectable variations. These tacos are a true testament to the versatility and deliciousness of healthy eating, and they're sure to become a favorite in your kitchen.
MEGAN'S SPAGHETTI SQUASH TACOS
My daughter-in-law made these as a delicious, low-fat alternative to beef tacos! This is her recipe, and they are delicious!!
Provided by 4xamominparadise
Categories World Cuisine Recipes Latin American Mexican
Time 50m
Yield 6
Number Of Ingredients 12
Steps:
- Make 1-inch deep punctures all over squash with a serrated knife. Microwave squash on high for 6 to 8 minutes; turn over and microwave until squash is steaming and cooked through, another 8 to 10 minutes. Let cool for 5 minutes, cut in half lengthwise, take out seeds, and shred the flesh with a fork.
- Mix fresh lime juice, chili powder, ground coriander, ground cumin, and coarse salt in a large bowl. Add shredded spaghetti squash; mix well.
- Place black beans (heat if desired), crumbled queso fresco, chopped red onion, and chopped cilantro into separate bowls. Heat corn tortillas in a skillet over medium-low heat until warmed and flexible, about 30 seconds per side.
- Spread each tortilla with a spoonful of black beans and squash mixture, and a sprinkling of queso fresco cheese, onion, and cilantro; top each serving with salsa.
Nutrition Facts : Calories 323.3 calories, Carbohydrate 61.6 g, Cholesterol 6.1 mg, Fat 5.2 g, Fiber 9.9 g, Protein 12.3 g, SaturatedFat 1.6 g, Sodium 597.1 mg, Sugar 1.4 g
SPAGHETTI SQUASH TACOS
Make and share this Spaghetti Squash Tacos recipe from Food.com.
Provided by Arlyn Osborne
Categories Vegetable
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Heat a tablespoon of olive oil in a skillet over medium heat. Add sliced scallions and garlic and sauté until softened, about 5 minutes.
- Stir in spaghetti squash and cook 2 minutes. Add taco seasoning and 2/3 cup of water and stir to combine. Let simmer until most of the liquid has disappeared, about 5-7 minutes.
- Serve with warm flour tortillas, sliced scallions, cilantro, tomatoes, and jalapenos.
Nutrition Facts : Calories 56.6, Fat 0.9, SaturatedFat 0.2, Sodium 627, Carbohydrate 12.4, Fiber 1.9, Sugar 1.7, Protein 1.2
SPAGHETTI SQUASH TACOS
An awesome new way to eat spaghetti squash! Great for the vegan, vegetarian, and meat-eater alike. Pair with salty fried corn tortillas, fresh salsa, and sour cream! Serve in your traditional taco style!
Provided by jfresh
Categories Main Dish Recipes Taco Recipes Vegetarian Taco Recipes
Time 1h5m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an oven to 375 degrees F (190 degrees C). Place the two halves of the squash with the cut sides facing down into a baking dish.
- Bake the squash in the preheated oven until tender, 30 to 40 minutes.
- Strip the squash from the rind with a fork into short strands and set aside.
- Heat the vegetable oil in a skillet over medium heat; cook the onion and jalapeno pepper in the hot oil until the onion is browned and soft, 7 to 10 minutes. Add the squash and taco seasoning; cook and stir the mixture for 5 minutes more. Season with salt. Stuff into taco shells to serve.
Nutrition Facts : Calories 409 calories, Carbohydrate 67.4 g, Fat 14.3 g, Fiber 2.5 g, Protein 6.3 g, SaturatedFat 2.9 g, Sodium 899.7 mg, Sugar 2.9 g
Tips:
- Use ripe spaghetti squash. A ripe spaghetti squash will have a deep yellow color and be firm to the touch. Avoid squash that is green or has soft spots.
- Roast the spaghetti squash until it is tender. The squash should be roasted until it is easily pierced with a fork. If the squash is not roasted long enough, it will be difficult to shred.
- Use a fork to shred the spaghetti squash. This is the easiest way to get long, thin strands of squash that resemble spaghetti.
- Season the spaghetti squash tacos to taste. You can add your favorite taco seasonings, such as chili powder, cumin, paprika, and garlic powder.
- Serve the spaghetti squash tacos with your favorite toppings. Some popular toppings include salsa, guacamole, sour cream, and cheese.
Conclusion:
Spaghetti squash tacos are a delicious and healthy alternative to traditional tacos. They are easy to make and can be customized to your liking. Whether you are looking for a quick and easy weeknight meal or a fun and festive party dish, spaghetti squash tacos are a great option.
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