Best 4 Mediterranean Zucchini Salad Recipes
Embark on a culinary journey to the heart of the Mediterranean with our enticing collection of zucchini salad recipes. Let your taste buds savor the vibrant flavors of fresh zucchini, perfectly complemented by an array of herbs and tangy dressings. From classic Greek-style salads bursting with feta cheese and oregano to refreshing Turkish salads featuring crunchy walnuts and pomegranate molasses, we have a delightful recipe for every palate. Discover the simplicity of a traditional Italian zucchini salad with garlic and lemon, or indulge in the vibrant colors of a Moroccan salad with aromatic cumin and paprika. Each recipe showcases the versatility of zucchini, offering a unique blend of textures and flavors that will elevate your summer meals. Whether you're seeking a light and refreshing side dish or a flavorful vegetarian main course, our Mediterranean zucchini salad recipes are sure to satisfy.
Here are our top 4 tried and tested recipes!
MEDITERRANEAN ZUCCHINI AND CHICKPEA SALAD
Chopped zucchini, chickpeas, tomatoes, and fresh basil in a light balsamic dressing. Or you can use red wine vinegar! Makes a great side dish or light lunch. Not necessary, but best if chilled at least a couple hours to let flavors blend.
Provided by ChristineM
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 16
Steps:
- Mix zucchini, chickpeas, tomatoes, red bell pepper, onion, feta, Kalamata olives, olive oil, basil, vinegar, rosemary, capers, garlic, oregano, red pepper flakes, salt, and black pepper together in a large bowl.
Nutrition Facts : Calories 258.4 calories, Carbohydrate 19 g, Cholesterol 11.1 mg, Fat 18.5 g, Fiber 3.8 g, Protein 5.6 g, SaturatedFat 4 g, Sodium 514.6 mg, Sugar 4.8 g
MEDITERRANEAN ZUCCHINI SALAD
A great zucchini summer salad!
Provided by Nicole S.
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 20m
Yield 2
Number Of Ingredients 7
Steps:
- Peel zucchini into thick strands. Divide between 2 bowls. Divide tomatoes, olives, artichokes, white wine vinegar, and lemon juice between the 2 bowls. Sprinkle feta cheese evenly on top of each and serve.
Nutrition Facts : Calories 197.7 calories, Carbohydrate 27.2 g, Cholesterol 8.4 mg, Fat 10.2 g, Fiber 10 g, Protein 7.7 g, SaturatedFat 2.5 g, Sodium 1257.7 mg, Sugar 2.4 g
MEDITERRANEAN ZUCCHINI 'PASTA' SALAD
The perfect 'pasta' salad for summer!
Provided by Cindy Anschutz Barbieri
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 50m
Yield 4
Number Of Ingredients 14
Steps:
- Combine artichoke hearts, tomatoes, olives, and zucchini in a large bowl.
- Pour lemon juice, olive oil, parsley, vinegar, garlic, oregano, kosher salt, lemon zest, and pepper into a small bowl; stir to combine. Pour over the zucchini mixture. Top zucchini pasta with goat milk feta cheese and serve on a large platter.
Nutrition Facts : Calories 302.5 calories, Carbohydrate 21.6 g, Cholesterol 11.2 mg, Fat 23.2 g, Fiber 7.3 g, Protein 8.2 g, SaturatedFat 5.5 g, Sodium 1274.6 mg, Sugar 2 g
GRILLED ZUCCHINI SALAD WITH MEDITERRANEAN DRESSING
This grilled zucchini salad with Mediterranean salad dressing is the perfect side dish. I also like to add summer squash, when it's in season, for a variation, or crumbled goat cheese when I want creaminess. -Rashanda Cobbins, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine zucchini and 2 tablespoons olive oil. Add salt and pepper; toss to coat. Transfer to a grill wok or open grill basket; place on grill rack. Grill, covered, over medium-high heat until zucchini is crisp-tender, 5-10 minutes, turning occasionally. Transfer zucchini to a serving bowl; sprinkle with remaining 2 tablespoons olive oil and red onion. When cooled slightly, sprinkle with mint, parsley, lemon juice and zest and feta cheese. Stir gently. Sprinkle with pine nuts before serving.
Nutrition Facts : Calories 220 calories, Fat 20g fat (3g saturated fat), Cholesterol 5mg cholesterol, Sodium 252mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 5g protein.
Tips:
- Choose the right zucchini: Look for small to medium-sized zucchini that are firm and have a deep green color. Avoid zucchini that are too large or have blemishes.
- Prep the zucchini properly: Wash the zucchini thoroughly and trim the ends. Slice the zucchini thinly using a mandoline or a sharp knife.
- Marinate the zucchini: Marinating the zucchini in a mixture of olive oil, lemon juice, and herbs helps to infuse it with flavor and soften it slightly.
- Use fresh herbs: Fresh herbs like mint, dill, and parsley add a burst of flavor to the salad. If you don't have fresh herbs on hand, you can use dried herbs, but they won't be as flavorful.
- Don't overcook the zucchini: Zucchini is a delicate vegetable, so it's important not to overcook it. Cook the zucchini until it is just tender, but still has a slight crunch.
Conclusion:
This Mediterranean zucchini salad is a refreshing and flavorful side dish that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. Serve it as a side dish to grilled meats or fish, or enjoy it as a light lunch or snack.
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