Best 3 Mediterranean Veggie Flatbread Pizza Recipes

Embark on a culinary journey through the sun-kissed shores of the Mediterranean with our delightful Mediterranean Veggie Flatbread Pizza. This vibrant dish captures the essence of the region's vibrant flavors, textures, and aromas. Picture a crisp, flavorful flatbread crust topped with a medley of fresh, seasonal vegetables, aromatic herbs, and tangy cheese. Each bite is a symphony of flavors, offering a perfect balance between the sweetness of the vegetables, the savoriness of the cheese, and the vibrant zest of the herbs. Accompanying this main recipe are three additional variations that cater to different dietary preferences and taste buds. From a hearty Vegan Mediterranean Flatbread brimming with roasted vegetables to a savory Mediterranean Flatbread Sandwich bursting with flavor, and a delectable Mediterranean Hummus Flatbread that's perfect for a light and refreshing meal, there's something for everyone in this culinary exploration. Join us as we explore the vibrant flavors and diverse textures of the Mediterranean with these irresistible flatbread creations.

Here are our top 3 tried and tested recipes!

GRILLED FLATBREAD VEGGIE PIZZA

Grilled Flatbread Veggie Pizza image

We pile veggies onto flatbread for a fun way to eat healthier. Our go-to recipe for weeknights easily changes with different veggies or meats. -Darla Andrews, Lewisville, Texas

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

1 tablespoon butter
1/2 pound sliced baby portobello mushrooms
1 large green pepper, julienned
4 cups fresh baby spinach (about 4 ounces)
1/4 teaspoon salt
1/8 teaspoon pepper
2 naan flatbreads or 4 whole pita breads
2 tablespoons olive oil
1/4 cup prepared pesto
2 plum tomatoes, sliced
2 cups shredded part-skim mozzarella cheese

Steps:

In a large skillet, heat butter over medium-high heat. Add mushrooms and green pepper; cook and stir 5-7 minutes or until tender. Add spinach, salt and pepper; cook and stir 2-3 minutes or until spinach is wilted., Brush both sides of flatbreads with oil. Grill flatbreads, covered, over medium heat 2-3 minutes on 1 side or until lightly browned., Remove from grill. Spread grilled sides with pesto; top with vegetable mixture, tomatoes and cheese. Return to grill; cook, covered, 2-3 minutes longer or until cheese is melted. Cut pizzas in half before serving.

Nutrition Facts : Calories 426 calories, Fat 28g fat (11g saturated fat), Cholesterol 47mg cholesterol, Sodium 1005mg sodium, Carbohydrate 25g carbohydrate (6g sugars, Fiber 3g fiber), Protein 20g protein.

MEDITERRANEAN FLATBREAD PIZZA

Mediterranean Flatbread Pizza image

These flatbread "pizzas" are wholesome, delicious, and best of all, easy to make! Enjoy them for a light dinner or serve them as an appetizer at a party!

Provided by Katie

Categories Main Dish Recipes Pizza Recipes

Time 25m

Yield 8

Number Of Ingredients 10

Ingredients

2 each multigrain and flax flatbreads (such as Flatout®)
½ cup hummus
1 cup crumbled feta cheese
¼ cup slice red bell pepper
¼ cup sliced green bell pepper
¼ cup thinly sliced onion
1 cup shredded Colby-Monterey Jack cheese
1 pinch garlic salt, or to taste
1 pinch ground black pepper to taste
1 sprig fresh dill, chopped, or to taste

Steps:

Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Place flatbreads on a broiling pan.
Broil in the preheated oven for 3 to 5 minutes. Turn the oven to 425 degrees F (220 degrees C).
Top pre-baked flatbreads with a thin layer of hummus; make sure it's a thin layer or else pizzas will be soggy. Evenly sprinkle feta cheese on top. Place bell peppers and onion on the flatbreads, evenly spaced. Top with Colby-Jack cheese. Sprinkle with garlic salt, pepper, and dill.
Bake in the preheated oven until cheese is bubbly and the edges are nice and brown, 7 to 10 minutes.

Nutrition Facts : Calories 328.8 calories, Carbohydrate 36.6 g, Cholesterol 44.4 mg, Fat 15.4 g, Fiber 2.4 g, Protein 15.9 g, SaturatedFat 8.7 g, Sodium 779.9 mg, Sugar 1.8 g

MEDITERRANEAN FLATBREAD PIZZA RECIPE

Mediterranean Flatbread Pizza Recipe image

Our Mediterranean Flatbread Pizza is fresh, flavorful, and a perfect quick lunch or dinner on busy days.

Provided by Steph Loaiza

Categories Main Course

Time 15m

Number Of Ingredients 8

Ingredients

2 (8 inch) flatbreads
2 Tablespoons extra virgin olive oil
¾ cup crumbled Feta cheese
½ cup shredded Parmesan Cheese
½ cup marinated artichoke hearts (diced)
1 roasted red pepper (diced)
½ cup kalamata olives (sliced)
¼ cup fresh basil (minced)

Steps:

Preheat oven to 350 degrees.
Place flatbread on a baking sheet.
Take each flatbread, and brush olive oil all over the top.
Top the flatbread with feta, parmesan, artichokes, pepper, olives and basil, distributing the ingredients evenly over both.
Place in the oven and bake for 4-6 minutes, or until flatbread is heated through.

Nutrition Facts : Calories 240 kcal, Carbohydrate 4 g, Protein 9 g, Fat 21 g, SaturatedFat 8 g, Cholesterol 34 mg, Sodium 1001 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

Tips:

To make your flatbread extra crispy, preheat your baking sheet in the oven before adding the dough.
If you don't have a pizza stone, you can use a baking sheet lined with parchment paper.
To make sure your vegetables are evenly cooked, cut them into similar-sized pieces.
Don't overcrowd the flatbread with toppings, or it will be difficult to cook through.
If you're using fresh herbs, add them to the flatbread just before serving for the best flavor.

Conclusion:

This Mediterranean veggie flatbread pizza is a delicious and easy-to-make meal that is perfect for a quick lunch or dinner. It's also a great way to get your daily dose of vegetables. With its crispy crust, flavorful toppings, and tangy sauce, this flatbread is sure to be a hit with everyone at the table. So next time you're looking for a tasty and healthy meal, give this recipe a try.