Best 3 Mediterranean Tuna Sandwich Recipes
Embark on a culinary journey to the shores of the Mediterranean with our tantalizing Tuna Sandwich recipe. This sandwich is a symphony of flavors, textures, and colors, capturing the essence of the region's rich culinary heritage. The star of the show is the tuna, flaked to perfection and tossed in a zesty dressing infused with lemon, fresh herbs, and a hint of spice. Nestled between two slices of crusty bread, the tuna salad is complemented by a vibrant array of toppings: juicy tomatoes, crisp cucumbers, red onion, and briny olives. A drizzle of tangy dressing adds a burst of freshness, while a sprinkling of feta cheese lends a salty, creamy touch. Each bite is a harmonious blend of flavors and textures, transporting you to the sun-kissed shores of the Mediterranean. Alongside the classic Tuna Sandwich, this article also presents two additional tempting variations: the Mediterranean Tuna Salad and the Mediterranean Tuna Wrap. These recipes offer exciting twists on the original, showcasing the versatility of tuna as a culinary canvas. The Tuna Salad features a refreshing combination of tuna, celery, red onion, and a zesty lemon-herb dressing, while the Tuna Wrap combines tuna with avocado, tomato, and a creamy dill sauce, all wrapped in a soft tortilla. With its detailed instructions and enticing photographs, this article will guide you effortlessly through the process of creating these Mediterranean-inspired tuna delights.
Here are our top 3 tried and tested recipes!
MEDITERRANEAN TUNA SANDWICH
My boyfriend's mother prepared this for us on holiday... I don't normally like canned-tuna, but the layer of fresh flavors that break through in this sandwich are outstanding! I've never measured the ingredients when I've made this, so these are all approximations. Fresh bread and tomatoes are a must!
Provided by skat5762
Categories One Dish Meal
Time 10m
Yield 3-4 sandwiches, 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Using a small bowl, mix olive oil and red wine vinegar together.
- Place onions in mixture and let marinate while you prepare the rest of the ingredients.
- When ready, set out bottom slice of bread, drizzle thinly with the oil-vinegar mixture, and layer onions.
- Follow with capers and olives, tuna, tomato, leaf green, drizzled lightly with oil-vinegar mixture and top slice of bread.
- Squish everything together and let sit for a few minutes while you clean up, bring plenty of napkins, this is one messy sandwich!
MEDITERRANEAN GRILLED TUNA SANDWICH
Need a change from buns and burgers? Take a Mediterranean detour and grill a terrific tuna sandwich.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h30m
Yield 4
Number Of Ingredients 14
Steps:
- Mix oil, thyme, vinegar, salt, pepper and garlic. In shallow glass or plastic dish or resealable food-storage plastic bag, pour half of oil mixture over fish fillets; turn fish to coat with marinade. Cover dish or seal bag and refrigerate at least 30 minutes but no longer than 1 hour. Mix remaining oil mixture, the tomato, onion, olives, parsley and capers; cover and refrigerate.
- Heat coals or gas grill for direct heat. Remove fish from marinade; reserve marinade. Cover and grill fish 5 to 6 inches from medium heat 10 to 15 minutes, brushing 2 or 3 times with marinade and turning once, until fish flakes easily with fork. Break fish into chunks.
- Cut off top one-third of bread loaf. Hollow out both parts, leaving 1/2-inch-thick crust. Arrange romaine on bottom half of bread. Top with fish. Spoon tomato mixture evenly over fish. Replace top piece of bread. Wrap loaf in plastic wrap or foil and refrigerate 30 to 60 minutes. Unwrap and cut into 4 pieces.
Nutrition Facts : Calories 325, Carbohydrate 31 g, Cholesterol 35 mg, Fat 1, Fiber 2 g, Protein 16 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 660 mg
MEDITERRANEAN-STYLE TUNA AND OLIVE SANDWICH
A sandwich that is served at the small cafes in the Mediterranean --- although they serve it mixed with olive oil I have listed mayonnaise I think you will enjoy it better that way, also many cafes use fresh cooked tuna, I have listed canned you may of coarse use the fresh ---the bread slices may be lightly toasted in a skillet if desired.
Provided by Kittencalrecipezazz
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large bowl place chopped roasted red peppers, Kalamata olives, onion and celery; toss to combine; add in the tuna and gently toss leaving the tuna in small chunks.
- In a small bowl whisk together the mayo with 2 tablespoons lemon juice and minced garlic; add to the tuna mixture and toss gently to combine then season with salt and pepper (at this point you may cover and refrigerate for upt to 24 hours).
- Using a serrated knife slice the baguette into 4 even pieces, then slice each piece in half.
- Brush the sides of the bread with olive oil then sprinkle lightly with salt and pepper (you may lightly toast the sliced part of the bread in a skillet if desired).
- Place lettuce leaves onto each bottom half of bread slice, then pile/divide the tuna mixture over the lettuce, if desired lay tomato slices over the tuna.
- Top each with a slice of bread.
Nutrition Facts : Calories 665.7, Fat 28.1, SaturatedFat 4.5, Cholesterol 20.4, Sodium 1455.7, Carbohydrate 66.7, Fiber 4.2, Sugar 2.2, Protein 35.4
Tips:
- Select high-quality tuna: Opt for tuna that is sustainably sourced and packed in olive oil for a richer flavor and texture.
- Use fresh, flavorful bread: A sturdy bread like ciabatta or focaccia will hold up well to the sandwich fillings. Toasting the bread adds a delightful crunch.
- Prepare the vegetables: Dice the tomatoes and cucumbers into small pieces for an even distribution of flavors. Red onion adds a bit of sharpness, while Kalamata olives bring a briny touch.
- Make a zesty dressing: Combine olive oil, lemon juice, Dijon mustard, and herbs like dill or parsley for a tangy and aromatic dressing that complements the sandwich ingredients.
- Layer the sandwich thoughtfully: Start with a generous spread of the dressing, followed by the tuna salad, and then the vegetables. Finish with a sprinkle of fresh herbs for a pop of color and flavor.
Conclusion:
The Mediterranean tuna sandwich is a delightful symphony of flavors and textures. It offers a healthy and satisfying meal, perfect for lunch or a light dinner. With its vibrant colors, fresh ingredients, and zesty dressing, this sandwich is sure to become a favorite. Feel free to experiment with different types of bread, vegetables, and herbs to create your own unique variation. Remember, the key to a great sandwich lies in the careful selection of ingredients and the art of layering them together harmoniously. So, indulge in this Mediterranean treat and savor every bite!
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