Best 4 Mediterranean Tuna Salad With Roasted Potato Wedges Recipes
Indulge in a delightful culinary adventure with our Mediterranean Tuna Salad paired with Roasted Potato Wedges. This vibrant dish tantalizes the taste buds with a symphony of flavors and textures. The tuna salad is a harmonious blend of succulent tuna, crisp vegetables, and a zesty dressing, while the roasted potato wedges add a satisfying crunch and earthy sweetness.
Our recipe guide provides step-by-step instructions for both the tuna salad and roasted potato wedges, ensuring a hassle-free cooking experience. We've included variations to cater to different dietary preferences and tastes, including a vegan option for the tuna salad and a variety of seasonings for the potato wedges.
Whether you're seeking a light and refreshing lunch or a flavorful main course, this Mediterranean Tuna Salad with Roasted Potato Wedges is sure to impress. The combination of fresh ingredients and vibrant flavors will transport you to the sun-kissed shores of the Mediterranean.
HEALTHIER MEDITERRANEAN TUNA SALAD
A very refreshing and light snack or meal! This dish makes a great Mediterranean alternative to your stereotypical tuna salad made with mayonnaise. Serve with whole grain crackers.
Provided by Mareefer09
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Combine tuna, onion, and parsley in a medium bowl.
- Whisk oil, lemon juice, lemon zest, salt, and pepper to make the dressing. Toss with the tuna mixture.
Nutrition Facts : Calories 169.1 calories, Carbohydrate 1.6 g, Cholesterol 18.9 mg, Fat 10.7 g, Fiber 0.4 g, Protein 16.3 g, SaturatedFat 1.6 g, Sodium 179.6 mg, Sugar 0.5 g
MEDITERRANEAN TUNA SALAD
I found the original recipe in an article and tweaked it to my taste. Have to say that I like this Mediterranean version of tuna salad better than normal mayo/prepared mustard version. Spread into pita bread or on sandwich bread and enjoy... I like to add slices of Swiss or Cheddar cheese and a handful of fresh spinach leaves.
Provided by Beth B. - South Carolina
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 35m
Yield 2
Number Of Ingredients 6
Steps:
- Use a fork to flake tuna into a small container. Add mayonnaise, hummus, and olives. Add oregano, salt, and pepper. Mix all ingredients well and refrigerate until chilled, about 30 minutes.
Nutrition Facts : Calories 295.8 calories, Carbohydrate 4.4 g, Cholesterol 33.4 mg, Fat 20.7 g, Fiber 1.8 g, Protein 23.2 g, SaturatedFat 3.2 g, Sodium 465.2 mg, Sugar 0.3 g
MEDITERRANEAN TUNA SALAD
In spite of a long list of ingredients, this tuna salad is very quick to prepare. You'll love the fresh flavors. -Renee Nash, Snoqualmie, Washington
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the beans, celery, red pepper and green onions. In a small bowl, whisk the oil, vinegar, mustard, basil, salt and pepper. Pour over bean mixture; toss to coat. Gently stir in tuna., Serve over lettuce. Sprinkle with cheese if desired.
Nutrition Facts : Calories 282 calories, Fat 11g fat (2g saturated fat), Cholesterol 30mg cholesterol, Sodium 682mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 6g fiber), Protein 23g protein. Diabetic Exchanges
MEDITERRANEAN TUNA SALAD
Tuna is a good source of omega-3 fatty acids, which may protect against heart disease, high blood pressure, and many cancers. Capers bring Mediterranean flair -- and antioxidants -- to this dish.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 11
Steps:
- Combine tuna, diced celery, lemon zest and juice, almonds, oil, capers, and 1/4 teaspoon salt in a bowl. Season with pepper, and stir gently. Mix in dill and celery leaves. Serve tuna over greens with toast on the side.
Nutrition Facts : Calories 295 g, Cholesterol 36 g, Fiber 4 g, Protein 26 g, SaturatedFat 2 g, Sodium 735 g
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
- Don't overcook the tuna. It should be cooked through but still slightly pink in the center.
- Roast the potatoes until they are crispy and golden brown. This will give them a delicious flavor and texture.
- Use a variety of vegetables in your salad. This will add color, flavor, and nutrients.
- Don't be afraid to experiment with different dressings. There are many different ways to make a Mediterranean-inspired dressing.
Conclusion:
This Mediterranean tuna salad with roasted potato wedges is a delicious and healthy meal that is perfect for lunch or dinner. It is packed with flavor and nutrients, and it is easy to make. So next time you are looking for a quick and easy meal, give this recipe a try!
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