Best 2 Mediterranean Tuna Melt Recipes
Indulge in a culinary journey to the Mediterranean with our tantalizing Tuna Melt recipe. This delectable sandwich combines the flavors of the sea and garden, featuring succulent tuna, a medley of Mediterranean herbs, and a creamy sauce, all nestled between toasted bread. If you're a fan of tuna salad sandwiches, prepare to have your taste buds awakened by this elevated version.
Our Mediterranean Tuna Melt is a symphony of flavors, textures, and aromas. Flaky tuna is generously mixed with a vibrant blend of Mediterranean herbs, capturing the essence of the sun-kissed shores. The addition of creamy mayonnaise and tangy Dijon mustard adds a luscious richness, while a sprinkling of lemon zest brings a refreshing brightness.
To elevate this sandwich even further, we've included two additional recipes: a homemade Mediterranean Herb Butter and a zesty Lemon-Dill Sauce. The herb butter, infused with a fragrant blend of thyme, oregano, and basil, adds an aromatic layer to each bite. The lemon-dill sauce, with its piquant and herbaceous flavor, provides a delightful contrast to the richness of the tuna salad.
Together, these three recipes create a Mediterranean Tuna Melt that is both satisfying and unforgettable. Whether you're enjoying it as a quick lunch or a delightful dinner, this sandwich is sure to transport you to the sun-soaked shores of the Mediterranean. So gather your ingredients, fire up your kitchen, and let's embark on this culinary adventure together!
MEDITERRANEAN TUNA MELTS
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F. Drain the tuna, reserving 2 tablespoons oil. Toss the tuna, reserved oil, 1/4 cup parsley, the olives, red onion, the juice of 1/2 lemon, the smoked paprika, a pinch of salt and a few grinds of pepper in a medium bowl. Spread the tuna salad on 4 of the pita halves; top with the cheese and the remaining pita halves.
- Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. One at a time, add the sandwiches and cook until lightly toasted, about 2 minutes per side. Transfer to a baking sheet and bake until warmed through, about 5 minutes.
- Meanwhile, toss the arugula, tomatoes, cucumbers, the remaining 1/4 cup parsley, 2 tablespoons plus 1 teaspoon olive oil and the juice of the remaining 1/2 lemon in a medium bowl; season with salt and pepper. Cut the tuna melts into wedges. Serve with the arugula salad.
Nutrition Facts : Calories 707, Fat 38 grams, SaturatedFat 10 grams, Cholesterol 106 milligrams, Sodium 1198 milligrams, Carbohydrate 44 grams, Fiber 7 grams, Protein 52 grams
NO-MAYO MEDITERRANEAN TUNA SALAD
In this light but filling lunch, canned tuna-our consummate pantry pal-is tossed with a punchy lemon-caper vinaigrette and served with a crisp side salad. Try this once and you won't miss the mayonnaise-heavy alternative one bit.
Provided by Lauryn Tyrell
Time 15m
Number Of Ingredients 10
Steps:
- Place tuna in a bowl and flake with a fork. Add bell pepper, oil, lemon juice, mustard, capers, and parsley; stir well to combine and season with salt and pepper. Serve with salad greens, cucumbers, and crackers on the side.
Tips:
- Choose high-quality tuna. Opt for solid albacore tuna packed in water or olive oil for the best flavor and texture.
- Use ripe avocado. Ripe avocado will be creamy and flavorful, and it will add a healthy dose of monounsaturated fats to your tuna melt.
- Use a good quality bread. A sturdy bread that can hold up to the filling is best. Try using a hearty whole-wheat bread or a sourdough baguette.
- Don't overcook the tuna. Tuna is a delicate fish, so it's important to cook it quickly over medium heat. Overcooking will make the tuna dry and tough.
- Add your favorite toppings. Get creative with your toppings! Some popular options include sliced tomatoes, red onion, arugula, and sprouts.
Conclusion:
The Mediterranean Tuna Melt is a delicious and healthy sandwich that is perfect for lunch or dinner. It is packed with protein, healthy fats, and fiber, and it is also a good source of vitamins and minerals. With its simple ingredients and easy preparation, this sandwich is sure to become a favorite in your household. So next time you're looking for a quick and easy meal, give the Mediterranean Tuna Melt a try!
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