Best 4 Mediterranean Tapenade Recipes

**Immerse yourself in the vibrant flavors of the Mediterranean with our delectable tapenade recipes, a culinary journey that promises an explosion of tastes in every bite. From the classic olive tapenade, a staple in Provençal cuisine, to the sun-dried tomato and artichoke tapenade, a delightful twist on the traditional, our collection offers a diverse range of options to tantalize your taste buds. Embark on this culinary adventure and elevate your culinary skills with these easy-to-follow recipes, perfect for spreading on crisp crostini, adding a savory touch to grilled meats, or simply enjoying as a dip with fresh vegetables.**

Let's cook with our recipes!

OLIVE TAPENADE RECIPE

Olive Tapenade Recipe image

A tapenade is a spread usually made from crushed olives and capers. This delicious appetizer can be served alongside bread or crackers, so you can add as much or as little of the spread atop. It's can also be used to stuff chicken or cook fish with.

Provided by Dr. Josh Axe

Categories Appetizers

Time 10m

Yield 12

Number Of Ingredients 11

Ingredients

2 cups pitted black and green olives (or Kalamata olives)
½ cup sun-dried tomatoes
½ cup capers, drained
⅛ teaspoon sea salt
½ teaspoon pepper
½ teaspoon garlic
½ teaspoon onion powder
1½ teaspoons oregano
½ cup fresh basil leaves
½ cup fresh parsley leaves
2 tablespoons olive oil or avocado oil

Steps:

Add everything to a food processor and blend on high until well-combined.
Put on top of gluten-free crackers or toasted bread.

Nutrition Facts : ServingSize 2/3 cup (57g), Calories 86 calories, Sugar 1.2g, Sodium 843mg, Fat 8.3g, SaturatedFat 1g, UnsaturatedFat 6.9g, TransFat 0g, Carbohydrate 3.7g, Fiber 2g, Protein 1.1g, Cholesterol 0mg

MEDITERRANEAN CHICKEN BREASTS WITH AVOCADO TAPENADE

Mediterranean Chicken Breasts With Avocado Tapenade image

Recipe courtesy of the Chilean Avocado Importers Association. Like you needed to know that. ;o) Prep time doesn't include marinating.

Provided by Sandi From CA

Categories Chicken Breast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 16

Ingredients

4 boneless skinless chicken breast halves
1 tablespoon grated lemon peel
5 tablespoons fresh lemon juice, divided
2 tablespoons olive oil, divided
1 teaspoon olive oil, divided
1 garlic clove, finely chopped
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 garlic cloves, roasted and mashed
1/2 teaspoon sea salt
1/4 teaspoon fresh ground pepper
1 medium tomatoes, seeded and finely chopped
1/4 cup small green pimento stuffed olive, thinly sliced
3 tablespoons capers, rinsed
2 tablespoons fresh basil leaves, finely sliced
1 large Hass avocado, ripe, finely chopped

Steps:

In sealable plastic bag, combine chicken and marinade of lemon peel, 2 tablespoons lemon juice, 2 tablespoons olive oil, garlic, salt and pepper. Seal bag and refrigerate for 30 minutes.
In bowl, whisk together remaining 3 tablespoons lemon juice, roasted garlic, remaining 1/2 teaspoons olive oil, sea salt and fresh ground pepper. Mix in tomato, green olives, capers, basil and avocado; set aside.
Remove chicken from bag and discard marinade. Grill over medium-hot coals for 4 to 5 minutes per side or to desired degree of doneness.
Serve with Avocado Tapenade.

Nutrition Facts : Calories 277.1, Fat 16.4, SaturatedFat 2.5, Cholesterol 75.5, Sodium 914.6, Carbohydrate 6.9, Fiber 3.2, Sugar 1.5, Protein 26.4

KALAMATA OLIVE TAPENADE

Kalamata Olive Tapenade image

An olive tapenade without anchovies.

Provided by TERESITA79

Categories Appetizers and Snacks Vegetable Olives

Time 15m

Yield 8

Number Of Ingredients 7

Ingredients

3 cloves garlic, peeled
1 cup pitted kalamata olives
2 tablespoons capers
3 tablespoons chopped fresh parsley
2 tablespoons lemon juice
2 tablespoons olive oil
salt and pepper to taste

Steps:

Place the garlic cloves into a blender or food processor; pulse to mince. Add the olives, capers, parsley, lemon juice, and olive oil Blend until everything is finely chopped. Season to taste with salt and pepper.

Nutrition Facts : Calories 80.9 calories, Carbohydrate 2.5 g, Fat 7.9 g, Fiber 0.3 g, Protein 0.5 g, SaturatedFat 1 g, Sodium 359.3 mg, Sugar 0.1 g

TAPENADE

Tapenade image

Classic Mediterranean dish using black (preferably Kalamata) olives. This dip is great with pita bread triangles.

Provided by Jim Clark

Categories Appetizers and Snacks Seafood

Time 10m

Yield 6

Number Of Ingredients 8

Ingredients

1 clove garlic, chopped
1 ¾ cups whole, pitted kalamata olives
1 (2 ounce) can anchovy fillets, rinsed
2 tablespoons capers
1 teaspoon chopped fresh thyme
1 teaspoon chopped fresh rosemary
3 tablespoons lemon juice
4 tablespoons olive oil

Steps:

Combine garlic, olives, anchovies, capers, thyme, rosemary and lemon juice in an electric blender. Slowly drip the olive oil into the blender while you are blending the ingredients together. Blend until a paste is formed.

Nutrition Facts : Calories 209.5 calories, Carbohydrate 4.7 g, Cholesterol 6.4 mg, Fat 20.1 g, Fiber 0.5 g, Protein 2.9 g, SaturatedFat 2.7 g, Sodium 1002.3 mg, Sugar 0.2 g

Tips:

Choose ripe and flavorful olives for the best flavor.
If you don't have capers, you can substitute chopped sun-dried tomatoes or anchovies.
Use a food processor to chop the ingredients until they are finely minced, but not pureed.
Season the tapenade to taste with salt, pepper, and lemon juice.
Serve the tapenade with crackers, bread, or vegetables.

Conclusion:

Mediterranean tapenade is a delicious and versatile dish that can be enjoyed as an appetizer, snack, or side dish. It is easy to make and can be tailored to your own taste preferences. Whether you are looking for a simple recipe to enjoy at home or a more sophisticated dish to serve at a party, Mediterranean tapenade is a great option.