Best 2 Mediterranean Tabbouleh Salad Recipes
Embark on a culinary journey to the heart of the Mediterranean with our tantalizing tabbouleh salad. This refreshing and vibrant dish, originating from the Levant region, is a symphony of flavors and textures that will delight your palate. Our comprehensive guide features a classic tabbouleh recipe, along with exciting variations that cater to diverse dietary preferences and culinary adventures. From a traditional parsley-based tabbouleh to a refreshing quinoa or cauliflower rendition, each recipe promises a unique taste experience. Dive into the rich history of tabbouleh and uncover the secrets behind its irresistible charm. Discover how simple ingredients, when combined with culinary expertise, can create a dish that has captivated taste buds for centuries. So, prepare your taste buds for an unforgettable journey as you explore the diverse world of tabbouleh salads.
Check out the recipes below so you can choose the best recipe for yourself!
MEDITERRANEAN TABBOULEH SALAD
Hearty cooked whole grains are tossed in a lemon vinaigrette, then mixed with chopped parsley, cucumber, cherry tomatoes, and mint leaves.
Provided by Minute Rice
Categories Trusted Brands: Recipes and Tips Minute® Rice
Yield 4
Number Of Ingredients 13
Steps:
- Prepare Multi-Grain Medley according to package directions, substituting broth for water. Cool.
- In a large bowl whisk together olive oil, lemon juice, shallots and mustard. Fold in Multi-Grain Medley and remaining ingredients. Season with salt and pepper to taste. If desired, top with feta cheese.
Nutrition Facts : Calories 161.6 calories, Carbohydrate 15.2 g, Cholesterol 8.3 mg, Fat 10 g, Fiber 2.5 g, Protein 3.8 g, SaturatedFat 2.5 g, Sodium 292.8 mg, Sugar 1.8 g
MEDITERRANEAN TABBOULEH SALAD
Tabbouleh is a salad of herbs, vegetables, and bulgur wheat. It's easy to make, but does require a long chill time, so start early in the day to enjoy a hearty dinner full of vegetables. This is a vegetarian recipe, you can add chicken or other meat if you can't do dinner without it.
Provided by EmmyDuckie
Categories Grains
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Chop parsley, seed and dice cucumber, Add to a large mixing bowl or salad bowl.
- Heat olive oil a wok, or wide pan with high sides, over medium high heat. Add onions, garlic, and zucchini, cook until onions start to turn translucent.
- Add broth to wok, bring to a boil, add bulgur, remove from heat and allow to stand, covered for 7-10 minutes, until liquid is absorbed. Drain any excess liquid, and add vinegar.
- Allow wheat mixture to cool slightly, mix with cucumber and parsley. Salt and pepper to taste. Chill for at least one hour, or overnight.
- Roughly chop tomatoes and stir into tabbouleh just before serving. Do not add tomatoes before chilling, as refrigeration makes tomatoes bland and mealy.
- Mix plain yogurt and black olive tapenade together. You should have a nice salad dressing consistency. If your yogurt is very thick, you may need to add a little water or milk.
- Tear romaine leaves into bite size, and divide onto plates. Drizzle with a little more oil and vinegar if desired. Place a generous scoop of tabbouleh on top of romaine, and top with yogurt/tapenade mixture.
Nutrition Facts : Calories 148, Fat 5.1, SaturatedFat 1.3, Cholesterol 4, Sodium 46.3, Carbohydrate 23.3, Fiber 5.6, Sugar 7.6, Protein 5.7
Tips:
- Use fresh, ripe ingredients for the best flavor.
- Chop the vegetables and herbs into small pieces so they are easy to eat.
- Fluff the bulgur wheat with a fork before adding it to the salad.
- Add the dressing to the salad just before serving so that the flavors can meld together.
- Serve the salad immediately or chill it for later.
Conclusion:
Mediterranean tabbouleh salad is a delicious and healthy dish that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. Whether you are looking for a light lunch or a refreshing side dish, this salad is sure to please.
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